Munhu wese anodzidziswa pano, zvisinei nezera uye mitambo yekudzidziswa. Kunyangwe iwe usingazive nzira yekugara pamvura kana kushambira sedemo. Makirasi evakuru nevechidiki (kubva makore gumi) vanobatwa mu "Orbit" dziva pane Lake Aloley, kune vana (kubva pamakore mashanu) - Muchivako che35 pane yepakati avenue. Kune zvakare makirasi mune Solnechnogorsk. "Zelanogradd.ru" akataura neyevapambi wekushambira akapfurwa chikoro, tenzi wemitambo naAlexander Davydov - nezve pfungwa uye zvinoshamisa zvemakirasi. Uye panguva imwe chete, mafuru uye kapu.
- Alexander, uye pamwe munhu asingakwanise kushambira kwauri? Zvinoitikawo. Kwete kudzidziswa muhudiki kana kutya kwemvura hombe.
- chokwadi. Kazhinji, uyu ndeimwe yemabasa edu - kudzidzisa munhu kuti ashambira. Hazvina mhosva, mwana ari kana munhu mukuru. Chero zvazviri, achange ari pasi pekutarisirwa kwevarairidzi nyanzvi kuti akunde kutya kwake kutyaira, tanga kufamba nechikepe, uye wobva wandoshandisa. Uye zviite nemafaro.
Kutya kunotorwa kubva mumusoro. Hapana vanhu vasingakwanise kudzidzisa kushambira. Asi zvinoitika chimwe chikamu, pane icho munhu anomira. Semuenzaniso, anotya kurara kumashure mudziva uye ane chokwadi chekuti haazokwanisi kugona. Chivharo chakadai mumusoro wake. Zvichakadaro, pane zviitiko zvakachengeteka zvachose zvinoshandisa kune ichi chiito kune iyo nzira chaiyo yekushambira, kushamwaridzana kwakakodzera. Saka, kufamba kubva padanho kuenda padanho, zvakaringana, pasi pehunyanzvi hwehunyanzvi iwe unogona kudzidza chero chinhu, uye kutya pacharo kuchazoenda.
Nguva yemakirasi
- mu "Orbit": Muvhuro, Chitatu - Chishanu - Chipiri - Chipiri, China - China - 16:00 - In Solnechnogorsk, Fock " Olympus ": Mugovera uye Svondo - 14:00, 15:00, 16:00
- makirasi anovakwa sei?
- Kune matatu makochi matatu pane yega yega Workout. Chero zvazvingaitika, ikozvino, kana makirasi achangotanga. Mapoka akapatsanurwa nezera. Isu tinoedzawo kugovera vana nevakuru, zvichibva padanho rekushambira. Asi iwe unogona kunyatso kufarira munhu chete pakutanga-pekutanga wokushandiswa mudziva, wobva wasarudza boka rakakodzera kuti ubudirire.
- Ndeupi mutsauko wako wakakosha kubva kuzvikoro zviripo zvekushambira?
- Tinodzidzisa kushambira kuitira kuti munhu afarire maitiro ekushambira zvakanyanya sezvazvinogona. Yakasanganiswa nekunakirwa neinobatsira - zvinonzwika kutsanangura, asi ichi ichokwadi. Mukudzidziswa kwaunogona kuita buzz, nditende. Kunyangwe nekurwadziwa mumasuru kana kupfurwa pasi pulse - kunakidzwa.
Kana munhu akaneta, hapana anozozorodza, kumanikidza simba. Tichagadzirisa hutano. Isu takatora kutaurirana kwakazorora kwekugara, hapana hierarchy yakasimba uye kuzviisa pasi "mudzidzisi - mudzidzi". Tinogona kutaura, taura nezve chero chinhu - kanopfuura mumhuri uye basa, kanokwana katuni nemwana.
Mushure mekushanda kwega kwega, vadzidzi vese vanogamuchira bhonasi inonakidza. Inogona kunge iri godo - makuki, muto, michero - kana imwe trifle, souven. Urwu ndirwo rudzi rwekukazve basa rakaitwa basa.
Iko kune yemahara yekuyera basa - iwe unogona kusaina pane yedu webhusaiti sembira.ru. Ikoko iwe unogona zvakare kutenga kunyoreswa kwekudzidziswa.
Izvo zvinodiwa kune makirasi (kusanganisira kuyedzwa)
- Rubatsiro Kubva kuRerapist / Pediatrician - Saling Cap, Zvirinani Silishone - Swimming Trunks
- Uye iwe, ikozvino mutambi wehunyanzvi, sei zera rakadzidza kushambira?
- makore matanhatu, pagungwa dema. Ndakasvetuka nemhezi, baba vangu vakandibata. Uye pane imwe nguva, pandakanga ndambogadzirira kusvetuka, akati: "Zvakanaka, ndamhora." Uye ndakasvetuka uye swam. Asi Baba, zvechokwadi, vaive nechokwadi chekuti anga atogadzirira, ini ndaigona kutogona kutambira uye kushambira. Uye pamakore manomwe vakandipa dziva, nekuti ndakanga ndisina mafuta. - Ini handigoni kutenda, ndakutarisa.
- Ehe, hongu, pakanga paine chidimbu chechipiri chekufutisa. Uye kana mumakore masere ndakayera 48 makirogiramu, saka, ndichishambira, mu12 ndakaremerwa zvakanyanya - kunyangwe paine chokwadi chakamuka masentimita gumi.
- Iwe unonzwa sei nezvenzira dzevanhu kudzidzisa kushambira - reset mwana mumvura kubva muchikepe, semuenzaniso, uye ngazvive mumhanyi?
- zvisina kunaka. Ndiwo maitiro ekutumira kune Everest kudzidzisa kukwira. Nzira dzakakura dzakadaro dzine njodzi, uye njodzi iri mune ino haisi hukama nekubatsirwa. Izvo zvinodikanwa kuti udzidze zvishoma nezvishoma uye kutanga kune mwana anogona kuisa gumbo rake kumba chero nguva. Uye kana aine chokwadi chekuti haazonyungunu, akajaira chengetedzo, ichagadzirira kuita basa rakawanda.
- Kana vabereki vakapa kushambira mwana, zvinodikanwa kune imwe nzira kunyanya kugadzirira izvi?
- Izvi ndizvo zvese zviri zviviri - vabereki vanoziva mwana wavo. Imwe yakagadzirira kuita chimwe chinhu chimwe chete, imwezve inofanira neimwe nzira inofanirwa kugadzirira mutsika - kutaura nezvekushambira, ratidza chimwe chinhu, taura kuti zvakanaka sei. Chinhu chimwe chete chandinogona kutaura - hapana munhu achange achirova mwana :). Isu tinazvo mune yakazara kuchengetedzeka: mumwe murairidzi mumvura, maviri padivi, yakazara inishuwarenzi. Uyezve yummy mushure memakirasi. Mamiriro ese ezvinhu ari: Kuchinja kamuri, yekugeza, hairdryan uye zvichingodaro.
Kazhinji, ndaizodaidzira vabereki vese vakapa vana kudzidzisa - hazvina basa, kana kwete, - - kuvimba nemurairidzi. Kana izvi zvirizvo, chokwadi, murairidzi anokwanisa. Usavhiringidza mune maitiro, usataure zvekuita, usabvunze kuwandisa vana nekuda kwemamwe mitambo kubudirira. Ingomirira mhedzisiro, iyi ndiyo inonyangadza maitiro.
"Ngatitii munhu anoziva kushambira neimwe nzira - mabhesiti mugungwa. Nei achifanirawo kudzidza kushambira?
- Ngatitangei nenyaya yekuti kunyatso kushambira hunhu hwakakosha. Mwari anorambidza izvozvo, chokwadi, asi kugona kushambira kunogona kuponesa hupenyu.
Swimming ndeimwe yemitambo yekuchengetedza mari. Zvinotarisirwa, iwe unogona kupaza nesimba rese riri padivi, kusvetuka kubva kune shongwe - asi zvatove madikanwa kuedza zvakanyanya. Pamberi pekirasi inodikanwa kuti iite webasa diki - kujairika kwekutanga kurovedza muviri - kupisa mhasuru. Mapfudzi ekuwona, maoko, makumbo, gadzira matsotsi. Izvi zvinowedzera kunze kwekukuvara.
Kushambira hapana kukanganisa. Zvese - vane nhumbu, vakaremara, varume vakuru vanogona kushambira. Kana munhu achishambira, ane mapoka ese emapanduru, ayo muhupenyu hwedu hwezuva nezuva haangashandi. Dzvinyiriro yekuvandudza inonyangarika mumvura, yatinowana kana tamira, gara, enda, mhanya. Mvura inobvisa mutoro uyu, munhu anozorora. Iyo spine inotambanudza - uye izvi zvinobatsira kwazvo. Uku ndiko kudzivirira kweHernia, osteochondrosis uye zvimwe zvirwere zvinowanzogara pakombuta. Swimming inobatsira zvakanyanya kune iyo yekufema system, inosimbisa kusadzivirirwa, hari. Muchidimbu, imwe yakasimba kubatsirwa.
Swimming zvakakwana zvinokanganisa chimiro. Isu hatisi kutombotaurwazve nezve nyanzvi yekushambira izvozvi, asi nezve vanhuwo zvavo. Ndine vasikana vaviri. Imwe yemwedzi miviri yemakirasi - kaviri kana katatu kana katatu pasvondo - yakadonhedzwa, maererano naye, matanhatu kilograms. Uye minus masentimendi matanhatu muchiuno. Inoti, pasina chero chekudya, akadya hupfu uye mafuta. Uye wechipiri mumwedzi wakaudza kuti uremu hwacho hwakafanana, asi panguva imwe chete iyoyo zvakava slim, mafuta akachinjiswa kumapanda, nhamba yakazorodzwa. Jeans, anodaro zvirinani kugara.
Zvakanaka, pakupedzisira, swambira zvakanaka uye zvinonyaradza nerves. Urwu ndirwo rudzi rwekufungisisa. Izvi zvine mitsara yekufamba uye kufema, zvinoshamisa zvemuviri chiitiko, kuzorora kwechisikigo, kuwirirana. Shambira uye usafunge nezve chero chinhu ...
- Nei uchida ngowani mudziva?
- saka iyo plums haina kuvharwa nevhudzi, chete. Kana munhu wese achishambira asina heti, pachave nemvura yakasvibiswa mudziva, ichafanira kusimbisa zvachose, saka inodurura, uye ino yakareba. Ini ndicharatidza chakavanzika - vazhinji vanoshambira nyanzvi vanoshambira chitima pasina ngowani, ivo vari nyore kwazvo. Chokwadi, vanowanzo kuveura musoro wepasi.
- Uye nei?
- Dzidza kushambira, isu tinoshamba kumeso kwako mumvura. Mune magirazi, mvura haina kuwira mumaziso, haina kupindira nemunhu. Uye kunze kwaizvozvo, magirazi anodiwa kuti aone zvese pasi pemvura, uko kune rumwe rutivi rwunowanikwa vamwe vadzidzi.
Kubva patakatanga kutaura nezve midziyo, ini ndichati nezve sutu yekugeza. Mwana ari kumhurwa anofanira kunge ari muhukuru, uye kuti arege kuwedzera - zvimwe anogona kuwa kubva mariri mumvura. Varume vanorayirwa kuti vaite masimba masimba, kwete mumapfupi. Shorts yakadiridzwa, iva zvakanyanya uye ita kuti zviome kufamba. Ini ndaizoraira vasikana nevakadzi vane mitambo yakavharwa swimsuits, zvichave nyore kuzviita.
- Maitiro ekufunga nezvenguva, kunyoreswa, kutaura usati watanga makirasi newe kana mamwe makochi?
- Iwe unogona kupinda pane iyo saiti kana kufona: 8-977-1885-55-55-55-5. Isu tichakubatsira iwe kusarudza padziva, kunyoreswa, kusarudza nguva yakakodzera, ichapindura mibvunzo. Huya pakudzidziswa kwekuedzwa nerubatsiro uye zvese zvaunoda. Kana iwe uchizvida, tinogumisa chibvumirano chechibvumirano chekisheni yenguva yekunyoreswa.
Kunyoreswa kunoverengerwa nehuwandu hwebasa: kaviri pavhiki - 8, katatu pavhiki - chinoita mwedzi. Kana munhu achirwara, semuenzaniso, basa racho rikamiswa, kana mumwe nemumwe sarudza mubvunzo. Asi kana paine chitupa, kudzidziswa kwazvino hakutsoke. Zvakadaro, zvinodikanwa kuti uite nguva dzose kana zvichikwanisika.
Ehe, zvinogona kuitika chero chinhu - munhu anozoda kuenda, ngatiti. Zvese izvi zvinokurukurwa uye zvakagadziriswa.
- Unogona kudzidzisa chete muboka?
- Kune kudzidziswa kwega. Ivo vanodhura, hongu. Chirongwa chimwe nechimwe chinokweverwa, ivo vanobatirana zvakasiyana nemunhu. Tine uye makirasi "pane ivhu" - mumitambo muFock "Ponesa" pane Lake Aloley. Iri ibha, kukura kwekudyidzana, kurovedza muviri kumapoka ese emhasuru. Iwe unogona kutenga kunyoreswa kwakaparadzaniswa kumitambo yekurovedza muviri, pane kunyoreswa "Pamwe Hall" kunyoreswa. Iwe unogona kunyange kuita pamhepo. Sarudza, isu tine akasiyana mamwe emazano. Muzviitiko zvese, kudzidziswa kwekuedzwa kwasununguka.
- Pane chero zvisizvo kana mamwe mabhonasi?
-Vana
Kune zvakare kuderedzwa. Paunenge uchitenga zviyero zviviri - semuenzaniso, mwana uye mwana - mutengo wegumi muzana wemutengo wakakwana, matatu kana anopfuura - 15%.
- Kana mutengi achiuya nezvimwe zvikumbiro zvisina kujairika. Semuenzaniso, iti: "Ini ndinoda kudzidza kushambira ne butterbly kutora chikamu mumakwikwi." Uchamupindure chii?
"Yaive sei murwiyo ..." Rega zvinhu zvive sezvaunoda. " Wadii - isu tine vatengi vakadaro. Izvo zvese zvinoenderana nehunyanzvi, chimiro chemuviri, chikamu. Zvese zvinouya mukushambira kwechimwe chinhu. Mumwe munhu - kugara pamusoro pemvura, mumwe munhu - kuzadzisa kubudikidza. Kana iwe uchida uye nenzira kwayo kuburikidza nemapato ese ari maviri, unogona kudzidzisa butter butter.
Swim School Swim Shishing Chikoro
Nzvimbo: SwimsSHOGY: @ Swim_Shootvail: VK.com/swim_shoottext: 8-977-18885-55-55-55-55-55-55-55