Chishuwo chekugadzirisa hutano hwake uye kuwana muviri wakanaka unotungamira vanhu vazhinji mumitambo. Mumwe munhu anozunza mudzvanyiriri, vamwe vanodzidzisa mabhureki kana kutsvaga kugadzirisa zviratidzo zveimba. Asi vangani vanofunga kuti panguva yekudzidziswa vanofumura hupenyu hwavo uye hutano hwehutano?
Kupera simba
Vanhu vanowanzokanganwa kuti chinangwa chikuru chekushanda nesimba kwemuviri ndiko kusimbiswa kwemuviri. Vazhinji vakadzidziswa kupera simba, pakurasikirwa kwakazara kwemauto, kusaterera pakurwadziwa uye kusagadzikana. Nechikonzero ichi, kazhinji nhau dzinozadzwa nemabhuku izere nemishumo yekuti vakadzi nevarume vanofa mumitambo.Uye kazhinji tiri kutaura nezve vana vadiki vachitumbuka vanhu vaifarira zano remuviri wakanaka wakanaka, kukanganwa nezve mikana yemuviri yemuviri wavo. Kunyanya kazhinji vamiriri vechikadzi vanorambidza nekumuka kwemuviri, izvo zvinosanganisa simba rakakura remuviri nemabatiro akasimba.
Muviri wemunhu haugone kunzi injini isingaperi, inogara ichitadza, iyi inyaya yenguva uye nzira chaiyo yehupenyu. Nekunaka mitoro, iyo nhanho yerusu yeropa inodonha zvakanyanya, semhedzisiro iyo iyo kudzidziswa kunogona kurasikirwa nekuziva.
Kubatanidza kudzidziswa uye maitiro akaipa
Basa remuviri haribatsiri kwete kune vese. Kana munhu achishungurudzwa nguva nenguva aine zvinwiwa zvinwiwa, saka makirasi mumuzinda anotyisidzira nezvakakomba matambudziko. Zvakare inokuvadza kuputa pamberi uye mushure mekudzidziswa. Muviri unongokwanisa kutsungirira mutoro wakadaro. Nekudaro, kwete nguva dzose kuputa uye kunwa doro zvinopesana nemakirasi mumitambo yekurovedza muviri.
Nemararamiro aya, kunge veganism uye meducianism, nyanzvi inopa zano rekusiya zvakanyanya kushanda kwemuviri. Vanhu vasiri kudya zvigadzirwa zvemhuka havagamuchire huwandu hwakakwana hwemapuroteni hunodiwa kuvaka mhasuru misa. Mune ino kesi, kudzidziswa kwenguva yakareba kwadzorerwa, hakugone kuwana mauto pakuita kwemuviri, anonzwa zvakaipa.
Kushanya zvisingawanzo kuna chiremba
Vanhu vazhinji vanouya vari muHoro vanozvifunga ivo pachavo vane hutano. Ivo vanovavarira munguva pfupi kuzadzisa mhedzisiro uye kuvandudza zviratidzo zveimba. Kune izvi zvinangwa zvinotora zviyero zvikuru, dzidzisa kwemaawa akati wandei zuva nezuva, kukanganwa nezve kuzorora uye kurara. Asi maitiro aya anobuda munzira.
Vanenge munhu wese wechipiri ane matambudziko ehutano, uye kushanda nesimba kwakasimba kunogona kukanganisa hupenyu. Kazhinji, vatsva vari kurwadziwa mumabatirwo emixints uye tendon, matambudziko nemuzongoza anotanga. Panzvimbo pekuve hutano hwakanaka uye hwakanaka, munhu anonzwa kurwadziwa uye kusava nehanya kuti amukire pamubhedha.
Usati watanga kushanyira Gym, iwe unofanirwa kushanyira iyo yekurapa, iyo ichabatsira kuona zvirwere zvakavanzika kana kusarudza maitiro ekubvumidza uye zviyero zvinobvumirwa. Usade kuzviwira pachako. Dzimwe nguva hutano hwakanaka hunogona kuhaya kutyisidzira kwakakomba kuhutano uye kunyange hupenyu.