Chii chekubikira kudya kwemanheru? 4 Reppe Pasina Kuuya uye Matambudziko

Pfungwa dzako dzevanonaka dzekudya dzakaneta here? Mhuri ine nzara yakamirira, uye hauzokwira nechinhu chero chipi zvacho chekufudza dzimba? Isu takagadzirira zvombo zvakati wandei kwauri zvechokwadi madhiri ari nyore kubva pane zvigadzirwa zvinodhura. Unobika kudya kwemanheru nekukurumidza uye nyore, kunyangwe ukangotanga kudzidza kubika. Iyo yekutanga yekubheka, isu tichazoda: huku fillet - 600 gram mazai

Pfungwa dzako dzevanonaka dzekudya dzakaneta here? Mhuri ine nzara yakamirira, uye hauzokwira nechinhu chero chipi zvacho chekufudza dzimba? Isu takagadzirira zvombo zvakati wandei kwauri zvechokwadi madhiri ari nyore kubva pane zvigadzirwa zvinodhura. Unobika kudya kwemanheru nekukurumidza uye nyore, kunyangwe ukangotanga kudzidza kubika.

Yekutanga yekubika, isu tinoda:

• Kuku Fillet - 600 GR
• Mazai - zvidimbu zvina
• Svoshi kirimu - tafura
• yakakora chizi - 50 gr
• Munyu uye zvinonhuwira zvekuravira kwako

Kuku fillet inoda kucheka

Cheka mazamu ehuku kuita zvidimbu zvidiki.

Isu tinoparadzanisa mazai mana mundiro, vanovaburitsa, wedzera chipunu mumusanganiswa musanganiswa kana zvakasikwa yogurt uye yakaunganidzwa chechizi mumusanganiswa.

Cheke, mazai, musanganiswa wekrimu

Solim, Perchym, Wedzera zvinonhuwira zvaunoda. Yakanyatsogadzirirwa kuomesa gariki. Sanganisa zvakakwana.

Kuku Fillet Durura musanganiswa

Isu tinorara mumidziyo yekubheka zvidimbu zvehuku, Durura nemusanganiswa. Cheka matomatisi ane matenderedzwa akatetepa, uvaise pamusoro pedu casserole.

Nyanya ichabatsira kushongedza ndiro

Bvisa muvheni

Isu tinozvitumira muvheni kwemaminitsi makumi mana uye bika 180 degrees.

Kudya kwakanaka!

Chechipiri Recipe, gadzirira:

• Veal - 400 gr
• Starch 10 gr
• SOY SAUCE - SUPLASPoon
• Sesame, munyu, pepper uye zvinonhuwira kune yako kuravira

Cheka nyama mune zvidimbu zvidiki.

Cheka iyo veal pane zvidiki zvidiki

Isu tinovatumira kuSacepan, wedzera starch, soy mchero yakadonha kuburikidza neyekupedzisira gariki, supuni ye shuga uye yako yaunofarira. Isu tinodzima zvese mupani. Fry, mafuta haadiwa.

Chinja zvese mupani

Wedzera imwe mvura uye shopu yekugadzirira kusvikira mvura yese yakatemwa. Pakupedzisira, wedzera sesame. Kupfuma kudya kwemanheru kwagadzirira!

Stew nyama ine sesame yakagadzirira!

Yetatu Recipe

Zvinongedzo:

• Fillet 350 Gr
• Musanganiswa wezvakasiyana nemiriwo 200 GR
• Brussels kabichi - 100 gr
• Broccoli 100 gr
• Zvinonhuwira nemunyu kune kuravira kwako

Cheka zvidimbu zvidimbu

Cheka huku filet mune zvidimbu zvidiki, peta muhari. Wedzera musanganiswa wemiriwo, broccoli kune nyama, brussels cappist, kana miriwo yakaomeswa nechando, haina madikanwa kuti isvibiswe. Solim, pepper. Isu tinopeta musanganiswa wekukonzeresa kupinda pasi, tisungire kutenderedza mipheto.

Nyama nemiriwo mune sleeve

Pakati tinoita zvidiki zvidiki kuti zvibudise mhepo. Yakashongedzwa mu oven maminitsi makumi mana nemashanu emadhigirii zana. Kukurumidza uye Easy!

Nyama ine miriwo - inobatsira kudya kwemanheru kumhuri yese

Chechina Recipe, gadzirira:

• Makumbo ehuku - 3 zvidimbu
• Rice - 2 magirazi
• Kusanganisa kwemiriwo 200 gr
• Hanyanisi - chinhu chimwe,
• Nyanya
• Mvura - 4 Makapu
• Zvinonhuwira nemunyu kune kuravira kwako

Isu tinoridza mupunga, tinoputira pasi pefomu rekubheka, tinodurura magirazi maviri emiriwo kubva pakuravira kwako.

Raw mupunga wakarara pazasi

Kuku makumbo solim, pepper, shandisa iwo mwaka idzo rudo. Isa kunze makumbo kumusanganiswa wakarongeka.

Huku makumbo solim uye pepper

Cheka matomatisi ane madenderedzwa, hanyanisi - zvindori, shongedza kumusoro kwedanda rako. Ipapo zvese izvi zadza magirazi mana emvura inovira. Isu tinobvisa muvheni uye tinobika kwe180 degrees awa imwe.

Kubika kwemvura zvigadzirwa zvinoiswa muvheni

Kunaka kunonaka kwekudya kwekudya!

Inonaka inobatsira kudya kwemhuri yese