Pamusoro 5 maSoviet, kugadzirira zhizha, maererano ne "Tula News"

Nguva yechando yapfuura yaive chando uye ine usimbe zvakakwana nekuda kwekurega riripo zvimwe zvirambidzo zveCoronavirus. Asi pachivanze chatova kwaKurume, asi ichiri kutonhorera, asi mwedzi weSpuriti. Uye, zvinoreva, zvichave nekukurumidza kwazvo kukanda mapfumo kudziya, kufamba kwakawanda kunze kwemweya mutsva, kunakidzwa nezuva, maruva uye kudziya. Pakazosvika zhizha, vazhinji vasikana vanotanga kuderedza uremu nemwoyo wose, uye varume - kuti vabate tsandanyama misa. Gadzirira mwaka wegungwa. Asi "tula nhau" dzinopihwa kuti dzisave nehanya nezvemuviri wavo, "uchimuka" mushure menguva yechando muviri wacho unofanirwa kuve wakanangana. Isu tinopa iyo yepamusoro 5 yeSoviet, maitiro ekugadzirira zhizha izvozvi.

Kuongorora muviri

Muchirimo, vanhu vanowanzotarisana nekushomeka kwemavhitamita, kushaya simba, kusakendenga. Izvi zvese ndiwo mhedzisiro yekushaikwa kwezuva, kubva pane iyo mutumbi yakatambura munguva yechando, hutano husina kunaka, mararamiro ekugara.

Chekutanga chitubu ndiyo nguva yekutsanangura yako "mapoinzi ekurwadziwa". Izvo zvakangokosha chete kushanyira chiremba, enda nekutsvagisa kwakakodzera, kupfuudza kuongororwa. Izvi zvichabatsira kupedzisa kana zvakafanira kugadzirisa uremu, kunwa kosi yeVitamini, kutamba mitambo kana kudzokorora chikafu.

Kutanga nehutano ndiyo kiyi yekudzidziswa kwemuviri nemuviri nezhizha.

Chikafu

Iwe unogona kubata nutritionist uyo achasarudza chirongwa chakanakira hutano hwekugadzirira muviri kugadzirira nezhizha. Iwe unogona kuzviita iwe pachako, zvakanyanya kukosha, yeuka maitiro anonzwisisika.

Nutritionists inokurudzirwa yekudya muna 2000 kcal yakakwana zvemapuroteni, mafuta uye makabhodhana - 91, 65 uye 271, zvichiteerana. Iyo Yakakurudzirwa Chikamu ndeye 30%, 30% uye 40%. Zvichienderana nezvinangwa (kuderedza uremu kana kuwedzera mhasuru misa), iyi chiyero chinogadziriswa.

Kugadzirira kwezhizha kune vasikana havafanirwe kuve kwakavakirwa pane zvakaomarara zvekudzivirira, sezvavanotakura njodzi dzakakomba dzehutano hwevakadzi.

Inwa yakawanda mvura, kuderedza huwandu hwenhoroondo yakakangwa, ine munyu uye yakakora yakakora - inokodzera zvese kurasikirwa uremu uye kune seti yehuwandu. Uye kazhinji, iri ndiro zano razvino kwenguva dzese. Bvisa zvinyoro-nyoro mumuviri, zvinodikanwa kwete zhizha chete.

Slimming / muviri uremu hwakaiswa

Wese munhu anotevera zvinangwa zvake. Vasikana vari kushamisika, varume - vanopisa mhasuru misa. Kazhinji, izvi zvese zvinogona kusanganiswa mushoko rimwe - mutambo. Nguva yechando inowanzopfuudza lazily, kana iwe, hongu, haisi mutsigiri wemazororo echando anoshanda. Saka kana iwe uchando "nguva yechando" wakarara ", saka inguva yekuti" inomuka. "

Iwe unogona kurova mutambo nekutenga kunyoreswa kumucheto, dziva rekushambira, tanga kumhanya mangwanani kana manheru. Uye iwe unogona kungofambisa zvimwe. Semuenzaniso, enda kubasa kana kudzidza netsoka, uye usatasva nebhazi. Kunyanya mune iripo yepadenga mamiriro ezvinhu, yakatonyanya kuve yakachengeteka. Kanganwa nezve elators. Kana basa racho richiramba richitsvaga nekombuta, tora zororo rejekisiki yechiedza, famba mumugwagwa panguva yekudya kwemasikati, uye usatarise mavhidhiyo akanaka ane katsi, akagara patafura.

Zvehutano, zvinokurudzirwa kupfuura zuva nezuva kanokwana kuita zviuru gumi matanho. Tarisa wachi ine pedometer kana kuisa iyo application kune yako smartphone kutevedzera yako nhanho yechiitiko.

Kuwirirana uye kuyera

Nguva yechando inoratidzira muviri kuita kushushikana, kubva kwaanoedza kupora muchirimo. Kana iwe ukaona kusakendenga, kuderera kwesimba, kuderedzwa kwemood, iwe unofanirwa kutarisisa kune yako yepfungwa mamiriro.

Kugadzirira zhizha, hakufanirwe kusiiwa uye zvekunamata kuenzana. Kubudirira kwayo kuchabatsira kujoina mwaka mutsva wakasimba uye izere simba. Iwe unogona kushandisa zano rekubhadhara kwakasiyana-siyana nezvekudzidzisa kwekufema, Yoga, nezvimwe uye iwe unogona kungowana yako yako kugona kwekuwirirana. Ngatizviitike iwe nguva yakawanda yekuzorora, verenga bhuku racho, ramba, kurota, ita chirongwa chezhizha kwezhizha - kwekuenda, hunyanzvi hupi hwekuti isu tinoda kubvisa.

Ruregerero kubva kuLysya

Iwe unogona kubvisa zviyero zvakawandisa, pfungwa, zvakawandisa zvinhu. Nenzira, iyo yekupedzisira sarudzo ndeimwe yeinonyanya kunakidza. Iwe unogona kunyarara chinyararire zvinhu zvenguva yechando pamasherufu kure uye utore chitubu Wardrobe.

Kumba, iwe unogona kuita chidiki chidiki, kukuvadza malcent akajeka muchimiro chemabuzi uye mavara. Disassemble marara pamabharoni uye makamuri ekuchengetedza. Zvinogara zvichibatsira kusimudzira.

Karenda chitubu chasvika. Kuregera zvachose uye zuva. Asi zvino ndiyo nguva yekumuka nechisikigo, kuvhura rugare uye iwe pachako.