Munguva yechando, iwe unofanirwa kudzokorora huwandu hwe huku. Muchando, muviri weminhenga zvinonyanya kukosha zvinobatsira, nekuti dzinenge zuva rose vakagara muhuku yekukira. Kana iwe ukasiya zhizha menyu, huku dzichaipa uye zvishoma nezvishoma wana uremu.
Muzhizha, huku dzinogamuchira mishonga yakawanda kubva kuuswa hutsva. Munguva yechando, vakanyimwa mufaro uyu, saka iwe unofanirwa kutsvaga kutsiva. Rega 5-10 g fir kana pine sindano zuva nezuva. Iyi intioxidant yakanakisa ine huwandu hukuru hwe vhitamini C.
Matavi etsono anogona kugeda uye anowedzerwa kumisanganiswa. Asi pane nzira inonyanya kufadza - yekurembera muutsi hweutsi. Huku dzinozvifadza nekukasira nematavi. Ndinokupa zano kuti ukohwe ne cheva mushure mekutanga zvidimbu zvakakura. Panguva ino kune yakakwira mavitamini.
Chimwe chakakosha chinowedzera iupfu hwehove. Iyo ine yakawanda phosphorus, calcium uye protein, iyo muzhizha iyo huku pachadzo inogadzirwa kubva pamakonzo uye zvipembenene. Zuva rega rega, dururira mune yekudya 7-10 g yehove hupfu. Asi, kana iwe ukafunga kucheka huku munguva yechando, rega kurega kuwedzera kwevhiki mbiri. Zvikasadaro, tora nyama ine mhando yekuravira.
Pakutonhora, chiridzwa vanoda hove - 0.5 ml yeumwe neumwe nouch uye 1 ml - Broiler.
Munguva yechando, ive shuwa yekuwedzera kudya uye kushatisa mune zvekudya. Kune akawanda emiroto mangozi mavari. Zvinodiwa kuti munzvimbo dzinotonhora, ivo vanoramba vachimhanyisa chaizvo uye kuti vasarase. Uye zvakare fiber inobatsira kugaya chikafu. Locks inodiwa 6 g yekeke uye shreti zuva nezuva. Nyama uye zai-nyama - kusvika 8 g
Munguva yechando, ita chokwadi chekupedzisa menyu ine buckwheat, chibage uye gorosi. Ivo vachapa simba rakawanda uye kubatsira muviri kuchadziya, izvo zvakakosha kwazvo pakutonhora. Huku yechando haizoendeswa.
Kana huku huchi dzikadya chikafu chepamba, wakasundira iyo cook yemunyu zuva rega rega (mukudya kwatovepo). Asi kwete anopfuura 1.5 g pamusoro. Munyu unosimbisa kusadzivisiswa uye kuvandudza kugaya.
Bhajeti nzira yekusimudza chikafu chekudya - wedzera mbiriso. 20 chete g pazuva. Ichi chiitiko chinobatsira chinowedzera kubereka kunovandudza kudya uye kusadzivirira. Asi wedzera mbiriso chete kubva munaNovember kusvika muna Kubvumbi. Muzhizha, mashamba iwo pachavo anowana zvese zvinodiwa kubva kutsoka yekudya.
Dai ndaida chinyorwa - isa zvigunwe zvako kumusoro uye ita dzokorora. Nyorera kune chiteshi chisingapotsa zvinyorwa zvitsva.