Mujaho mukuru weDhipatimendi rehutano hweMoscow Antonina Starrow BoyBeva akati hazvina kugona kuchengeta posvo, uye akapawo zano, kuti ungaita sei pasina kukuvadza hutano.
Maererano nenyanzvi, vana, vane nhumbu uye vanodzikisira vakadzi, vanhu vakura uye nevanhu nezvirwere hazvikurudzirwe. Panguva imwecheteyo, chikafu chemhuka zvaifanira kucherechedzwa pane zvigadzirwa zvine huwandu hwakakwana hwemapuroteni ezvakabva.
Izvo zvakakosha kuti unzwisise kuti positi haisi yekudya, stauldbova yakacherechedzwa. Nezvisina hutano zvakarongeka, zvinokwanisika kushatisa mamiriro ehutano nehutano, kunyangwe nevanhu vane hutano. Naizvozvo, kana iwe wafunga kutevera iyo post, tarisa pane zvakanaka zvako uye, kana uchiora mwoyo, bvunza chiremba.
Nyanzvi yakayeuchidza kuti simba rekushandisa nechikafu chinofanira kuenderana nekudhakwa kwaro mukati mezuva. Naizvozvo, zvakafanira kuyedza kudya zvekuti panguva yekudya kwaive pakati pezvikwereti nezvakanaka zvinovaka muviri: Mapuroteni, mafuta, makabhodhana, mavitamini uye zvicherwa.
Antonina StroyBova: "Ita shuwa kuti kune miriwo yakakwana nemichero mukudya. Ivo vanofanirwa kunge vari hafu yekudya kwezuva nezuva. Edza kushandisa kanokwana mazana mana emiriwo miriwo pazuva pasina kupinda mumatata e account. Inwa mafuta emiriwo seanobva mafuta zuva nezuva.
Munguva yeposvo, yakawanda yekudya ndeyekudya kwakapfuma mumakaradzo. Izvo zvakakosha kudzivisa kushandiswa zvisina basa kweshuga uye confectionery, zvigadzirwa kubva kuupfu hwegiredhi repamusoro, zvinwiwa zvinotapira. Izvo zvinodikanwa kudzikisira kushandiswa kwemunyu, pamwe nekudhakwa kwemakumbo uye marinades.
Nhasi, maKristu eOrthodox akatanga kutumirwa kukuru - nguva yekugadzirira zororo reChechi yeChurch, Isita. Iri gore rinowira paMay 2. Iyo huru kutumira ndiyo yakasarudzika uye yakareba, inogara mazuva makumi mana nemasere. Vanotenda vanokurudzirwa kurega zvigadzirwa zvemhuka uye vazvipire kubasa remweya. Zvinotendwa kuti iyo positi inofanira kutanga nekuyananisa. Naizvozvo, Evha wevatendi, maererano netsika, akabvunzana kuti aregererwe.
Zvichienderana ne: Ria Novosti.