Kudya kwemangwanani ndicho chinonyanya kukosha chikafu, chinozivikanwa. Pasina mhosva inofanira kupotsa. Panguva yekudya kwemangwanani, tinowana simba rezuva rese. Kumwana, zvinonyanya kukosha pakudya kwekuseni kuti ubatsirwe, mwero uye, zvechokwadi, zvinonaka.
Kana iwe ukagumisa mazano pane zvinoshamisa uye ufadze mwana, tora mukana wekusarudzwa kwedu.
Ruvara rwakarohwa manna porridgePasina porridge, hapana kwese, asi dzimwe nguva mwana anoda kutanga nezuva rake, iwe unofanirwa kudzokorora zvishoma.
Iwe uchazoda:
200 g nyowani kana ice cream berries
4 masisipuni eSimelina
5 masisipuni eshuga
400 milliliters dzemvura
pinch of vanilla shuga
pini yemunyu
Berries abyss, isa muhari uye nemvura yebika. Isa iyo saicepan pamoto uye uuye kune bota. Wedzera munyu uye shuga uye ubate imwe maminitsi gumi pamoto unononoka.
Kuyerera kweBerry Syrup, kuunza kubhodhi uye gomba rakatetepa kuti ubvise musasa weSeMolina, uchiri kumutsa syrup.
BYESA PURRIDDDDDGO pane zvishoma nezvishoma moto 5-7 maminitsi usati wakura, uchimutsa nguva dzose. Pakupedzisira, wedzera vanilla shuga.
Akapedza porridge nemusanganiswa wekuputika.
Iwe unogona kushongedza mabheti, asi pasina iyo, iyo yakavharika portificent porridge, yakafanana neyekutanga gore, zvechokwadi senge mwana.
Imwe sarudzo isina kujairika yeyakajairwa mundiro.
Iwe uchazoda:
Mazai maviri
Donhwe remarimu
Munyu, grated cheese uye greenery
Mapuroteni akapatsanura kubva kuYolks uye mapuroteni emapuroteni ane munyu uye mandimu muto kuti uwane gobvu foam.
Akaputirwa squirrels akaisa pani kuitira kuti adzime chikomo. Pamusoro peiyo slide gadzirisa uye kuyerera ipapo neakapetwa cheki.
Isa mapuroteni ari muhope dzakasangana ne180 degrees uye bika maminitsi mashanu.
Tora protein inotsvedza ichibva muvheni, zvinyoronyoro zvinoiswa mukudzvanywa kweYOLOL uye kupfekedza imwe maminitsi matatu.
Gadzirira Dishi Sronle neGreens.
Iwe uchazoda:
500 g yecottage chizi
Mazai maviri
4 maspuni eshuga
2 maspuni eSimelina
Mahwendefa maviri furafura
50 g yezvibereko zvakaomeswa kana kutaurwa
pini yemunyu
Cottage chizi uye smeasham ne semolina. Wedzera zai rimwe, yechipiri yezai protein, munyu, shuga uye michero yakaoma. Yese sanganisa zvakanaka.
Wedzera hupfu uye musanganiswa zvakare uye siya musanganiswa wemaminitsi negumi.
Kubva pane yakakonzerwa necottage cheki musanganiswa, rova bunker uye uise kunze kwepepa rekubheka, rakarongedzwa nemabhomba kana akafukidzwa nehasha dzakasarudzika rekubheka.
Iyo yasara Yolym Wedge Koloboki.
Isa pepa rekubheka muvheni rakabuda kusvika mazana maviri emadhigiri uye dzichibheka kwemaminetsi gumi nemashanu.
Pizza rudo, pamwe vese vana. Heino sarudzo yakakosha yekudya kwemangwanani sarudzo.
Iwe uchazoda:
gomba
mafuta omuorivhi
1 zai
Pfupi pfupi
1 Nyanya
shrimps, huku, soseges kana chimwe chinhu chaunoda kuisa pizza yako
munyu, pepper, greenery
Peet lubric mafuta. Mune denderedzwa, isa zadza zadza: yakatemwa matomatisi, shrimp, huku kana soseges. Pakati zvakachena, zai, simbisa, kusasa pepper, greens uye chizi.
Tumira pete mune oven yakabuda kusvika mazana maviri emadhigiri kwemaminetsi gumi nemashanu.
Kudya kwakanaka!
Mufananidzo naAugust de Richelieu: Pexels