Pfungwa ye "ergonomic yemukati" yakaonekwa kwenguva pfupi kwenguva yakareba. Pakutanga, izwi rekuti "ergonomics" rinonyanya kufungidzira nzvimbo yebasa, asi gare gare chirango ichi chakave chakawandisa uye chakafukidzwa nevanhu. Saka zvinoreva "ergonomics kumba
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Uye chii chinoda kutorwa kuti ugare mumba yaive yakagadzikana?
Kutonga Nhamba 1: Taura nezve zvinhu zvidiki
Hupenyu hwedu hwese hune zvinhu zvidiki uye dzimwe nguva zvinoita sekuti vari "kuita mamiriro ekunze." Saka mumukati: Kana pasina kuwirirana, uye fenicha inoiswa nenzira yekuti hazvina kusununguka kupfuura, kana nekuda kwekureba kwakashata kwesarudzo, kumashure kunotora pasi, uye kana uchisuka mvura ichipfuura maElbows - Chii chichaitika kune yako yakanaka mamiriro? Pane awa, pakutanga kutarisa, nguva dzisingabvumirani uye dzikudziriro nyaradzo yedu, saka pakutanga kwekugadzirisa iwe unofanirwa kuterera kuzvinhu zvidiki.Kutonga Nhamba yechipiri: Funga nezve zvaunoda pamberi
Yazvino Ergonomics - sainzi yekudyidzana kwevanhu uye nharaunda yavanogara nayo. Zvino iwe unonzwisisa kuti nei zvisingaite kudzokorora zvachose zvemukati zvakanaka kubva pamufananidzo uri mumba mako? Zvakanaka kuti zvemukati "zvakagadzirwa" pasi pemuridzi wayo, saka musangano wekutanga wemugadziri unofanirwa kuve wakagadzirirwa. Ongorora uye nyora maitiro ako, chirongwa chemasvondo uye pakupera kwevhiki, nzira dzekufamba dzakatenderedza imba, uye itawo runyorwa rwezvinhu zvinokutsamwisa muhupenyu hwezuva nezuva. Izvi zvakawanda, dzimwe nguva zvidiki zvidiki zvichabatsira kuronga nzvimbo yehupenyu hwako.
Mutemo Nhamba 3: Funga pamusoro penzvimbo yezvigadziko uye switch
Izvo zvakakosha kuti unzwisise kuti zvirongwa zvemagetsi uye gadziriro gadziriro dzakanyatsoenderana. Nzvimbo yenzvimbo "dzakabatanidzwa" kwavari kuvhenekerwa nekuvhenekerwa uye zvishandiso zveimba zvinosarudza nzvimbo uye zvakanyanya kukanganisa geometry yeramangwana rekugara nzvimbo. Chimbofunga kuti matanda anofanirwa kuve akakwana macuum cleaners, charger, mhepo humidifier uye zvimwe "zvisiri pachena" kune ziso revashandisi vemagetsi.Mune dzimwe nzvimbo hazvizokuvadzi kuve nekuwedzera switch. Semuenzaniso, padivi pemubhedha kana munzvimbo yekuverenga: Zvimwe makiyi zvichafanirwa kuti zvive nyore kudzima mwenje usati warara uye udzore mwenje, wakagara pachigaro.
Kutonga Nhamba 4: Usasimbe Space Nezvinhu Zvinotapira Zvinhu
Iyo ergonomic yemukati haifanire kunge isingagadzikane, asi zvakare inotaridzika zvakanaka: Chete mune iyi nyaya iwe unozonzwa nyaradzo yepfungwa. Nguo, mabhuku, Stepladder, Ironing Board - yechinhu chimwe nechimwe chaunofanira kuwana nzvimbo, uye zvakafanira kuita izvi pachiteshi chekuronga. Edza kusanyaradza nzvimbo, usazvikurisa neiyo yekushongedza uye zvinhu zvemukati, haufanirwe kutenga fenicha chete nekuti akaida kunze.
Ergonomics yeimba ndeimwezve zvinhu, kusikwa kwemanzwiro emhepo mumba, uye chengetedza izvi zvinodiwa pachikamu chemukati chekuronga. Funga zvakavanzika zvekuchengetedza masisitimu kuti ubvise zvimwe zvinhu kubva mumaziso, uye nzvimbo yakawanda yehupenyu ichaonekwa mukamuri. Gadzira upamhi hwekorati dzinokwana kanenge 90 cm, siya iyo Passes pakati peFenicha 60 cm uye zvimwe chete pane iyo nzvimbo yakatenderedza tafura yekudyira - uye iwe uchafamba wakasununguka, kwete kubhururuka pamakona uye midziyo yemidziyo.
Iyo post ergonomic yemukati: Zvese zvekuita zviri nyore kwauri, zvakaratidzika pakutanga pane blog yemusikadzi.