Icho chokwadi chekuti iwe unofanirwa kufambisa yakawanda hachisi chakavanzika kwenguva yakareba. Kufamba kunowedzera hupenyu, kunobatsira kuchengetedza hutano hwepanyama - hwakajairika mwero weGlucose uye unodzikamisa kumanikidzwa, kune zvinobatsira pane nhamba. Kushaikwa kwekufamba kwakasanganisira zvirwere zvemwoyo uye mitsipa yeropa, semhedzisiro iyo nguva yehupenyu yakapfupiswa. Uye kana iwe ukarasikirwa uremu, chiitiko chemuviri chinonyanya kukosha - kuitira kuti uremu hunoenda, chimwe chekudya hachina kukwana.
Paavhareji, yehutano, iwe unofanirwa kufamba kubva pamakumi masere kusvika zviuru gumi zvemazuva ese, nepo chinhambwe chinogona kupwanywa muzvikamu. Dziviriro yakadaro inotungamira kuWorld Health Organisation (Ndiani).
Zvinotendwa kuti nhamba yakataurwa yematanho ndeye chinangwa chekuchengetedza mararamiro ane hutano. Uye, zvakadaro, zvinoratidza. Vangani vanhu vanogona uye vanofanira kuitika pazuva, zvichienderana nekutanga pane zvese kubva kune mumwe nemumwe maitiro emuviri uye huwandu hwekudzidziswa kwemuviri. Uye kufambisa zvakanyanya zuva nezuva, pane dzinoverengeka dzakatanhamara.
Nzira 1. Pedometer - Yedu Yese
Isa iyo Pedometer Chirongwa kune yako Smartphone (inogona kuitwa isina kubhadharisa) kana kutenga kusimba bracelet kunotevera huwandu hwematanho ematanho. Edza kumufananidzo wevanhu zviuru gumi, pakarepo kana zvishoma nezvishoma: mazuva ese matatu anowedzera huwandu nemakumi mairi. Iwe unogona zvakare kukwikwidza nevasikana kana iwe pachako. Pane zvikumbiro izvi, uchikubvumira kuronga madzinza chaiwo ane vamwe "vanofamba". Semuenzaniso, Endomondo kana Zeoppoxa.
Nzira 2. Kubatsira - Ehe!
Usarega kushaya udi kubatsirwa. Amai vakadana imba yekukanda kuti vashambidza mibhedha? Enda! Mushure mebato, gomo remidziyo yakaunganidzwa? Rumbidza hostess kumba rubatsiro rwako. Shandisa chero mukana wekufambisa.
Nzira 3. Kushanda neHutano Kubatsirwa
Kazhinji vashoma vevashandi vechikepe. Vazhinji vashandi vanoshandisa maawa 4-6 mukombuta vasina kutyora. Saka iwe haugone kuita. Ichakanganisa uremu, uye pahutano. Kwete mune zvisina basa zvichienderana nemabasa ekudzivirira ebasa, hazvigoneke kugaramo pamberi pewakatarisa kweanopfuura maawa maviri pasina kukanganisa. Shandisa nguva yepamutemo yekuzorora kuti udzive. Rent mutsipa, gadzira iyo yakapusa zvinyorwa zvekurovedza muviri, svika kune inotonhorera kunwa mvura, famba kuburikidza nehofisi. Uye mukuzorora kwemasikati, edza kusiira hofisi kanokwana maminitsi gumi nemashanu.
Nzira 4. Imba - netsoka
Asati asvika, iva hafu yekuwedzera hafu yeawa kuti afambe netsoka, yakaoma. Asi mushure - zvakadii. Tora tsika inobatsira yekubuda kwekutakura kwemaviri ekumira pakutanga uye iyo yakasara yeiyo chinhambwe kuti ikurire netsoka. Usave usimbe kufamba uchienda kumashopu ayo ari pane iyo imba. Uye siya kukwidziridzwa, kazhinji. Kana, semuenzaniso, iwe unorarama pa11, iwe unogona kufamba mitezo yakati wandei netsoka, uyezve - enda.
Nzira 5. Inoshanda vhiki
Shandisa chero mukana wekushandisa vhiki yacho shingairira. Tenga bhasikoro, skates, skis. Dzidzisai imba ino kana kuwana iyo kambani pakati pehama, shamwari, vatinoshanda navo. Iwe unogona zvakare kutsvaga vanhu vakafanana-vane pfungwa mumaroto anokosha, senge cycling vadi kana kufamba-famba, mafambiro akasiyana siyana.