Amavuta ya Sesame nikimwe mubicuruzwa bya kera. Abantu bamwize gutegura imyaka ibihumbi ishize. Igishimishije, ukomokamo sesame, bityo sesame na peteroli ya sesaming - ibicuruzwa bimwe. Ariko ijambo "sesame" byibanze ryasohotse mubyiciro ritanga inzira izina rishya.
Ijambo ry'ikilatini Sesamutuza ritujyana mu bihe bya kera. Ndetse na Sumeriya yitwa Schahamash-Shammu Sesame, "igihingwa cya peteroli", ijambo "Shamasham" ryakoreshwaga muri Akkadian, rishobora guhindurwa "cyangwa" ibinure byamazi ".
Nk'uko abahanga, abakurambere bacu barinjire mu myaka 5.500 mu myaka 5.500 ishize. Imyaka 4000 irashize, umuco wa mbere wa Mezopotamiya n'Ubuhinde wari umaze gucuruza amavuta ya Sesame.
Hanyuma, none nibyingenzi cyane kubikorwa byibiribwa ni umuhinde Sesame (Sesamu)). Halva, Casinaki, kuminjagira dessert, kimwe na pasta tachy, bikozwe mu mbuto za sesame zo mu Buhinde. Ibindi bimera amazina ni ibisimba, sesame yuburasirazuba.
Muri Egiputa ya kera, cempet yitwa "sestem" kandi ifatwa nk'ibihingwa bivura. Mu Buhinde Ayurveda, peteroli ya sesame ntabwo yafatwagaho amavuta ya sesame, ariko arasaba gusaba massage ya therapeutic, kubera ko amavuta "akuraho umubiri ubushyuhe bukabije mugihe cyo gukubitwa cyane." Mubuhinde bumwe, haracyari amavuta ya sesame adafite ishingiro nkibyongeshe kumasahani atyaye kugirango amanure ikarishye.
Mu mbuto za sesame na sesame paste hari amabuye meza yingirakamaro, ariko ni mumavuta ya Sesame ko babuze ijambo na gato. Kubwibyo, kugirango wuzuze kubura FOSPHORUS, magnesium cyangwa calcium cyangwa calcium hamwe naya mavuta ntacyo bivuze. Muri icyo gihe, amavuta arimo ibintu byinshi byingirakamaro hamwe na acide yibinure: sterinovaya, oleki, linole nibindi.
Amavuta ya Sesame - isoko y'ingenzi ya vitamine K: garama 100 z'amavuta atanga 17% by'igiciro cya buri munsi cya Vitamine ku muntu mukuru. Ahari kubera ubwisure bwa sesame n'amavuta yacyo ku isi, Vitamine K ntabwo iboneka mu gihugu icyo aricyo cyose ku isi.
Amavuta arimo Antioxydant Sesamol, tubikesha amavuta ya sesame ashobora kubikwa kugeza kumyaka 9. Nubwo wasize amavuta afunguye, ntabwo azakora igihe kirekire cyane.
Nubwo ari ingaruka ntoya yamavuta ya sesame ku muvuduko wa arterial, ntabwo ari imiti.
Sesame amavuta atandukanye ibara. Urashobora no kwerekana agace k'umusaruro nigicucu. Kurugero, Umuhinde (Ginger cyangwa Thibolsk) ni Zahabu, naho Aziya y'Uburasirazuba - Black Brown, kubera ko imbuto zashizwe muri Aziya mbere yo kuzunguruka. Amavuta ava mubinyampeke kandi bikaranze biratandukanye muburyohe.
Amavuta akonje akomeza guhumurizwa na Sengame, kandi amavuta ashyushye yahinduwe cyangwa yavanze hafi yabuze impumuro. Gusa intege nkeya impuha zisigaye.
Amavuta yumuhondo wumuhondo wa sesame anywa itabi gusa ku bushyuhe bwinshi, bityo bikoreshwa nk'amavuta yo gukaranga mu masahani afunguye (Fryer n'ubusa). Ariko amavuta yijimye atangira kunywa itabi ku bushyuhe buke cyane, bityo bikoreshwa mugumara kuvomera amasahani yiteguye. Ihame, birashoboka kuneka cyangwa gukanda ubushyuhe buke, ariko mugukinisha.
Amavuta ya Sesame arakoreshwa nkibiryo byongeye. Mu nganda z'ubuvuzi, ibikemura byo gutera inshinge bikozwe muri yo, mu nganda zo kwisiga - ishingiro ryamavuta yibanze kuri maquillage. Imyanda n'amavuta make yo kujya mubyasangirwa, birambuye ndetse n'ibikoresho byo gucana.
Kimwe n'ibiryo byinshi biva mu mbuto n'imbuto, amavuta ya sesame arashobora gutera allergic reaction. Nubwo bibaye gake cyane. Bigereranijwe ko 0.1% gusa yabantu bose babayeho kwisi barwaye allergie kuri Sesame hamwe nabakomokaho. Icyakora, mu bihugu byateye imbere, umubare w'abahuje uruhu ugenda wiyongera cyane kubera ibyifuzo bya Ayurvedic, koresha umubiri mu mavuta ya sesame mugihe cya massame. Ariko hano umubare wimanza ni muto.
Teka amavuta ya sesaziya nta bwoba ufite ubuzima, ariko ntukizere abamugira inama nk'imiti. Igicuruzwa ningirakamaro, gishimishije kandi gikenewe, ariko ntigifata indwara.
Umwanditsi - Oleg Ivanov
Isoko - Sprangzhizni.ru.