Nibyo, biroroshye gutumiza ibiryo byarangiye no kubika mububiko. Byongeye kandi, ibirango byinshi birahendutse. Ariko, niba umara umwanya ugakora ibiryo kubiryo, uzatangira rwose ko ari byiza, adahari hy'amasemburo adakomeye. Ibiciro byo murugo bizahora bishya kandi amaherezo bizagura bihendutse kuruta kugurwa. Ntabwo ifite uburiganya abakora bakongera kuzamura igihe cyo kubika.
Ishingiro ryibiryo nkibi buri gihe. Akenshi wongere ingano, ibigori, oats. Ibi binyabuzima bizamura ubudahangarwa, igogora kandi muri rusange bigira ingaruka kubuzima numwasaruro wamababa.
Udukoryo twagaburira murugo cyane. Nzasangira umukunzi wanjye.
Gusya ingano (40%), sayiri (20%), oats (15%), amashaza (10%), ibigori (10%), imbuto zizuba (5%). Mu nvange yamenetse, ongeramo 3% ya chalk ikaze, 1% yumunyu numusemburo ku gipimo cya 20 ku nkoko. Kongera umubare wa poroteyine, gusuka inyama-amagufwa - 2%.
Witondere kongera vitamine. Vitamine zose n'amabuye y'agaciro irakwiriye. Buri gihe kugura bitandukanye. Umuyoboro uterwa nisosiyete, reba rero amabwiriza.
Aho kugira imbuto, urashobora gukoresha ifunguro rya sunflower. Ifite proteine nyinshi namavuta make.
Mu gihe cy'itumba, ongera umubare w'ibigori kugeza kuri 20-30% niba idosiye yo mu nkoko itumva. Ariko ntukabikene, bitabaye ibyo inkoko izashonga ku bigori kandi izaba mibi.
Imyitozo yanjye irakwiriye gusenyuka. Niba ugaburire imiyoboro, ndetse no mu cyi ongeraho ibigori n'ibigori bike.Ingano yigice giterwa nubwoko. Abaforomo bakuru bagomba kurya 120 g kugaburira kumunsi, inyama-amagi - 130 g, 140 g.
Niba ari umunebwe cyane gupima ingano yifuzwa buri gihe, vanga cyane mbere kandi usuke mu kibindi. Bika ahantu hose humye bitarenze amezi atandatu.
Ibindi bintu byose bivanga mbere yo kugaburira. Ibiryo biteguye byakozwe birashobora kubikwa ntarengwa. Hanyuma ahagarara, kandi inkoko zirashobora uburozi. Ntukabe umunebwe buri gihe kugirango utegure igice gishya.
Nkunda iyi resept, kuko ifite ibintu byose byongera umusaruro. Biragaragara kugaburira buringaniye hamwe na poroteyine zihagije hamwe na poroteyine, fibre, vitamine nibikurikira. Kuras bitwarwa neza ndetse no mubukonje bwashyizweho kandi buri gihe bwongera ibiro.
Niba inkoko zawe zitigeze zifata ibiryo, ubigishe buhoro buhoro. Banza utange 60 G, hanyuma 70 g hanyuma ugenda uzana umugabane mubisanzwe.
Niba ingingo yakunze - shyira urutoki rwawe hanyuma ukore repost. Iyandikishe kumuyoboro utagomba kubura ibitabo bishya.