Ababura kwitegura, menya: hamwe numunyu, urashobora guhindura uburyohe bwibiryo byiza, kandi ibyiringiro, biroroshye kwangiza ibyatetse. Ariko, abatetsi b'inararibonye muri uru rubanza barashobora gukiza isahani n'umunyu urenze kuri bo ntabwo ari igihano.
"Fata kandi ukore" bizakubwira icyo gukora niba hari umunyu mwinshi mu isahani.
1. Koza hamwe n'amazi
Kuraho umunyu winyongera wibihingwa bitetse, Macaroni n'imboga ubifashijwemo namazi atemba. Koza ibikubiye mu nkono yawe, hanyuma ukomeze guteka. Niba waguze ibicuruzwa byiteguye cyane, urashobora kubishyira mugihe gito.
2. Ongeraho ibiryo byamazi
Niba mugihe cyo guteka urwenya cyangwa gravy, ongeramo 3-4 tbsp. l. Amazi kandi umanure byose kubira. Gerageza kunyure. Niba amazi yongeyeho yahindutse ibihagije, subiramo imikorere inshuro 1-2. Mugihe hongeweho amazi yari yuzuye amazi kuburyo wongeyeho amazi, urashobora kongeramo ibintu byibanze kugirango uzigame ubudahariko. Icyangombwa: Ntabwo byemewe muburyo bwo kuzigama isupu yakijijwe. Iyo wongeyeho amazi, umufa uzaba muto kugirango uryoheshe.
3. Ongeramo umutobe windimu
Kora uburyohe bwumunyu bwinyama cyangwa amafi bizafasha indimu. Ongeraho ikiyiko kinganaba cyumutobe windimu wisahani no kuvanga. Witondere kudarenga acide: ongeraho umutobe kandi usuzume ibisubizo byabonetse buhoro buhoro. Kandi, niba ubishaka, urashobora gutandukanya gato umutobe windimu n'amazi. IHitamo: Aho kugira umutobe windimu, birashoboka gukoresha aside ya citric yashonga mumazi, vinegere cyangwa ntabwo ari sinapi.
4. Koresha isukari
Isukari isanzwe izafasha kugabanya umunyu. Urashobora kongeramo ibiryohereye kumasahani witeguye cyangwa ukoreshe isukari ya raffin nkumuntu ukurura. Kugirango ukore ibi, shyira isukari 1-2 isukari mu kimenyetso hanyuma uyijugunye gato mumugeri. Tegereza iseswa ryuzuye ryisukari, hanyuma ukurura ikiyiko hamwe na sirupe isukari. Subiramo inzira kugeza ugeze kubisubizo wifuza. Ubuzima: Aho kuba isukari, pompe yumugati wirabura irakwiye. Ikuraho kandi ibice.
5. Koresha umuceri, Buckwheat cyangwa Ibirayi
Ibicuruzwa bimwe bifite imitungo iteye inda, niko Bizoroha gufasha gukemura ikibazo numunyu urenze. Gukora isupu nyinshi, ongeramo umuceri, amafaranga cyangwa ibirayi muri yo. Shira igikona cyangwa ibirayi muri gaze cyangwa isazi hanyuma umanuke mu isupu mugihe gito. Urashobora kandi gukoresha ibinyampeke mumifuka yihariye yo guteka. Lifehak: Ntugatere ibicuruzwa-gukuramo ibicuruzwa bitetse muri ubu buryo. Amaze gutondekanya uburyohe nimpumuro yumutungo, irashobora kuba gari ya gari.
6. Hindura ubusa hamwe nimboga cyangwa ibihingwa byatetse
Yitwa inyama cyangwa imboga (urugero, stew) irashobora gukizwa ukoresheje inyanya. Ongeraho inyanya zikaze mumasahani no kubira ibyuya gato. Hamwe niki gikorwa, karoti n'ibiheta bishya nabyo birabyitwaramo neza. Urashobora kongeramo karoti, Zucchini, ibirayi cyangwa umuceri utetse mubice byabitswe. Ibi bintu bizabikora bidahwitse, ariko ntibiryoshye.
7. Koresha ibicuruzwa byamata cyangwa amavuta yimboga
Kuzigama inyama zabitswe, amafi, inyoni irashobora gukomera, amavuta cyangwa amata. Birahagije kuzimya ibicuruzwa nyamukuru muri byo muminota mike. Noneho ukureho umunyu urenze kandi utegura gravy gravy yongeyeho. IHitamo: aho kuba ibikomoka ku mata, urashobora gukoresha amata ya cocout kuri izo ntego cyangwa ibice bya avoka. Bazafasha kandi kuringaniza uburyohe bwibiryo no kurohama umunyu.
8. Kora umugabane
Niba wahise ugana salade cyangwa guteka, koresha ibintu byinshi kugirango uryoheshe. Ongera igice cya salade salade hafi ya 1/2 wongeyeho ibikoresho bidafite ishingiro. No ku gice cyo kwirengagiza ikizamini cyumunyu, ongeraho utegura ifu nta munyu.
9. Huza umunyu kandi mushya
Kurohama uburyohe bwumunyu bwibiryo bimwe, urashobora guhuza nibishya. Kurugero, kongerera ibyiza inyama z'umunyu ni salade nshya yimboga cyangwa ibiryo byumunyu. Kandi, ibyokurya bya Etape birashobora guhura na foromaje nshya cyangwa isosi.