Ibintu byinshi mubuzima bwacu biterwa nibihe byo hanze, ariko mubushobozi bwo kwibona mumucyo nyawo. Kumenya imico yawe no kwizera imbaraga zawe bigira ingaruka ku mibanire nisi yakikije. Iyo kwihesha agaciro bidasubirwaho, umuntu ashidikanya kuri buri cyemezo, ababara cyane mubitangaza byose kandi muri buri gikorwa abona ibimenyetso byo kunanirwa. Dukurikije ubushakashatsi buherutse, hafi 85% by'abatuye isi bafite ingorane kubera kwishimisha.
Twe muri ADME.ru Twizera ko abantu benshi bafunga impano zabo. Kwisuzuma umuntu birashobora guhinduka mumyaka, kandi niba isi ihita ihinduka ahantu habi, birashoboka rwose, impamvu ni ukubona ubwabo. Kugira ngo ukosore urubanza, nibyiza gukuraho izi ngeso zidafite ishingiro.
Kuzigama Terefone
Niba umuntu afite agaciro, yumva cyane cyane mubigo bitamenyerewe. Ibisigaye byose bisa nkaho ubibona kandi bitabanje kugena igihe gito. Hanyuma terefone igendanwa iva mu gutabara. Kwiga imbuga nkoranyambaga n'intumwa bitera kumva itumanaho ridasanzwe, nubwo umuntu atagize uruhare mu kiganiro rusange. Birakwiye kugerageza gusubika terefone, nubwo isosiyete yegereye igizwe nabantu batazwi. Niba ibishya bizumva witonze abandi, bazatangira kubabara.
Kubaka Isuku mu Mugare
Byemezwa ko gutura kwa matootan byerekana kubabaza mumutwe. Mubyukuri, mugihe tutakurikije gahunda mu nzu, ibi birashobora kwerekana uko imitekerereze myiza. Ariko ishyaka ryo kugira isuku no kwitegura gukora isuku buri gihe ntabwo ari ikimenyetso cyo kwihesha agaciro. Akenshi urugo rwiza ni umutungo utunganijwe. Iyi mikorere ivuga ibibazo hamwe nimyumvire ye. Niba tutije uburenganzira ku ikosa, duharanira ubuziraherezo, tutakijije imbaraga zabo, bivuze ko tutishimye. Rimwe na rimwe, birakwiye ko kwishyiriraho igikomangoma no kujyana mu rugi rwa cafe.
Gukunda Umuziki
Ibyifuzo bya muzika birashobora kandi kumenyesha amakuru menshi ashimishije kubyerekeye umuntu. Abafana ba Roca bavuga ishusho yimico ikomeye kandi yijimye. Ariko mubyukuri, mubisanzwe ni abantu bumva kandi byoroshye kandi byoroshye. Barihariye mu gukururana no gukunda umurimo wubwenge. Muri icyo gihe, abakunda urutare bakunze kwitotomba kandi bashobora kubabazwa no kwihesha agaciro. Inzira nziza yo gusubiza kwigirira icyizere utaretse umuziki ukunda ni ukuririmba hafi mugihe wumva indirimbo. Kuririmba bizamura umwuka kandi bitanga kwizera ubwabyo.
Hindura icyemezo cyawe inshuro nyinshi muminota 5
Gukora ibyemezo kubantu bafite kwihesha agaciro ntibyoroshye. Nibyiza kuzirikana ibyo ukunda gusa, ahubwo ubikore hamwe numugati kubitekerezo byabandi bantu. Utuntu hose, nka guhitamo film nimugoroba, ibiryo byo kurya cyangwa imyambaro, ihinduka urukurikirane rutagira iherezo rwibyifuzo bitandukanye. Guhimba no kudahuza ni kanga yo gushishikazwa, ariko irambiranye cyane mubuzima bwa buri munsi. Mu bihe nk'ibi birakwiye kuvuga n'ijwi rirenga: "Nanjye ubwanjye ncunga ubuzima bwanjye no gufata ibyemezo." Ntabwo bikwiye guhitamo ukurikije ibyo abantu bakunda. N'ubundi kandi, bahisemo umuntu mu nshuti atari ngombwa, bivuze ko uburyohe bwe bufite akamaro.
Baho kuri lisansi kuva shokora na kawa
Ingeso zacu zibiri zituvugaho cyane. Ntabwo bitangaje, ibiryo birashobora kuba bigira ingaruka kumyumvire yumugabo ubwe. Niba hari ibintu byiza kandi birimo cafeyine mumirire, birashobora gutera itandukaniro. Kuririmba umubabaro numubabaro hamwe nibiryo mugihe runaka bakora neza no kuzamura. Ariko impinduka zihoraho mumasukari yamaraso zirashobora kuganisha kumunanirana rusange no kurakara. Ibintu nk'ibyo birashobora kuvugwa kubyerekeye ikawa. Nibyiza gusimbura ibimera ku buki, imbuto n'imbuto. Ibiryo nkibi biri muburyo busanzwe.
Gutwika ku kazi
Byemezwa ko abantu bafite icyubahiro nke kandi butagaragara kukazi. Ni gake bafatwa mumishinga igoye, kuko batumva ko bizeye imbaraga zabo. Nubwo imyitozo gute, imyitozo hamwe nishyaka ryumwuga wabo birashobora kandi kuvuga kubijyanye no kujugunya. Iyo umuntu adafite icyizere bihagije kumutwe mwiza kuri we kuva abantu ba hafi, arashaka kubona kukazi. Abantu nkabo bakora nta gusinzira no kuruhuka, rimwe na rimwe ndashobora kunyurwa no guhimbaza. Ariko gake ushobora gushima umuntu niba adashoboye kubikora.
Inama zo gushakisha ku ngingo zubuvuzi kumurongo
Numvaga indwara nke cyangwa yavumbuye ikintu kidasanzwe mu gikono cyacu cya Barnish - kandi ako kanya tujya gushaka amakuru y'agaciro kuri interineti. Ongera usubiremo ingingo zitandukanye, gereranya ibimenyetso, twiga imyanya yabandi bakoresha ku ngingo imwe. Ibi byose birashobora kuvuga kuri Keibrhondria. Iyi ndwara ikoreshwa neza nurubuga rutandukanye rushushanya ibintu byinshi bibi, guswera no kumukoresha birambuye. Iyo impinduka zose zigaragara mumiterere yumubiri, nibyiza kutareba kuri interineti, ahubwo uhite ubaza umuganga. Mbere yo gusurwa, ugomba gusuzuma no kwandika ibimenyetso byose, hanyuma ubirebe neza.
Gukomera
Iyo kwiyubaha mu mugabo ari ikirumbo, biterwa nibitekerezo byabandi mugihe ugura ibintu bishya bya Gararddo. Muri icyo gihe, akunda kugura ibintu byinshi kuruta ibikenewe. Nubwo ubushakashatsi bwerekana niba umukobwa atazi neza kandi mugihe cyimyitozo yabonye umusarani wabonye umuvuduko wumutima wimpuhwe cyangwa umuguzi, birashoboka cyane ko atazamura. Impamvu yacyo ni impaka zo imbere: "Imyambarire myiza, kandi umukobwa arandusha. Nzokwicara cyane. " Ibintu bya Wardrobe bikwiye kugura, gusa niba ubikunda kuri bo. Kandi si ukubera ko ari beza kandi neza cyangwa mwicare kubandi.
Kwizera Amahirwe n'ibimenyetso
Umuntu wese afite ibimenyetso bito cyangwa imiziririzo. Ndetse abakinnyi bazwi bashinga imihango runaka mbere yo gutangira amarushanwa. Ariko niba impamvu yo gutsinda kwe cyangwa kunanirwa kwe, umuntu abona muburyo butari bwo kumutwe wa nyuma ya saa sita t-shirt cyangwa injangwe yirabura yitonze, birashoboka cyane, ntabwo yizeye cyane. Aho kubashimira gutsinda imbaraga nyinshi cyangwa isanzure, birakwiye kumenya ko hashyizweho ingufu nyinshi kugirango tugere kubyo wifuza. Amahirwe menshi rimwe na rimwe agira uruhare. Ariko nta mpano nubushobozi bwo gukoresha ibintu neza, ntibishoboka ko umuntu wese azabigeraho.
Guhora ugenzura niba umuryango ufunze kandi icyuma kirazimizi
Buri gitondo dusohoka mu nzu. Kandi birakwiye gukora intambwe nke, nkuko igitekerezo kivuka mumutwe: "Kandi narohamye gaze? Icyuma? Urugi rukinze? " Birakenewe kugaruka, kugenzura ibintu byose inshuro nyinshi, gutakaza umwanya wagaciro. Niba iyi miterere ishimishije isubirwamo buri munsi, birashoboka cyane, imikorere mibi ntabwo iri murwibutso, ahubwo ni ukugira agaciro. Iyo umuntu yahoraga ashidikanya mubushobozi bwe kandi aranenga, agomba kugerageza ibintu byose mubihe byinshi. Irashobora guhangayikishwa no gukora, nubuzima. Dufite ubwoba bwo gutakaza ubuyobozi kubintu byose byubuzima bwawe, buganisha ku ngaruka nkizo. Mbere ya byose, birakwiye kumenya ko ikibazo kibaho, kandi ntukishyure mu mwuka. Nibyiza, urashobora gukomera - kwibutsa niba umutwe mugitondo ukangutse.
Gukunda ibizamini byose
Amahirwe yo kumenya ubwacu nogusobanura umwanya wawe mwisi, kandi icyarimwe hamwe nibindi byose bibakikije, bituje. Ibizamini byinshi, imitekerereze nubushishozi, ubufasha muriki gikorwa. Benshi muribo bagomba kwegera nkimyidagaduro ishimishije. Niba umuntu ashimishijwe cyane nibikoresho nkibi, birashobora kandi guhamya kwihesha agaciro. Ibisubizo by'ibizamini bigomba gusuzuma psychologue, ntabwo ari gahunda runaka yingingo. Kandi ntibasabwa nigice cyabaturage. Nta kibi kuri bo, ngura ibintu neza neza no gusetsa, kandi ntukabimenye uburemere bwa beto.
Tanga inzu yikinyamakuru
Hamwe na gahunda yinzu ye, abantu bakunze gushaka ubufasha kugirango bamenye ibinyamakuru cyangwa inzobere. Mubitabo byibanze, urashobora kubona ibitekerezo byinshi byiza, kandi uwashushanyije azakubwira uko wabimenya mubuzima. Ariko icyifuzo cyo gutanga amazu yawe "nko ku ishusho" birashobora kuvuga kubyerekeye gushidikanya. Iyo umuntu atizeye uburyo bwe bwite, agerageza gukoresha ibitekerezo byamahanga ashoboka. Uburyo nk'ubwo bwangiza gusa. Kubura umwihariko, bigaragarira muburyo butandukanye, bigira ingaruka mbi kumitekerereze. Kubwimpamvu imwe, ntugomba kumanika amashusho, amafoto n'indorerwamo hejuru cyangwa guhuza ibitanda biri hasi nibikoresho byinshi. Ibi byose birahagarika kandi byerekana neza imyumvire yumugabo ubwe.
Irinde Gym, ukunda guhugura murugo
Abantu bafite ishingiro gusura ikigo cya fitness kugeza kubitekerezo byo kuzigama, ubunebwe cyangwa kubura igihe. Ariko uruhare runini akenshi rukina kwihesha agaciro. Umuntu afite isoni gusa yumubiri we, ubwoba bukabije kandi atinya ko atabyihanganira. Abandi, bazenguruka amezi abiri, batwika kandi bajugunye siporo. Iyo mu byumweru bike, umubiri wubukwe ntirurabona impapuro zifuzwa, umuntu yumva atsinzwe akava mu kigo cya fitness. Imyitozo ngororamubiri ubwayo irazamura neza no kwihesha agaciro. Niba ibyiciro rusange bisa nkaho ari bibi, birashoboka kwiyandikisha kubatoza ku giti cyabo. Cyangwa hitamo isaha mugihe abashyitsi muri salle ari bike. Ikintu nyamukuru nukwimuka nintambwe nto no kongera umutwaro buhoro buhoro.
Kubara karori
Kubara Calorie n'umunzani ni inzozi z'umugabo ku giti cye hamwe no kwihesha agaciro. Bahora badutangaje kwijimye muri bo kandi biteguye gutanga impamvu ebyiri zidasanzwe zo kwikingira. Ariko n'umuntu, wizeye cyane mubyo yatorohewe, barashobora kuzana amatiku ubwoba. Ifunguro iryo ariryo ryose, niba riherekejwe numubare wa karori wisuku wakoreshejwe kandi urangirana kugenzura gupima, bizatera ubwoba bworoshye. Kubuza ibiryo bikabije bitera kurya cyane. Mbere yo gusubiza kwihesha agaciro kurwego rukwiye, birakwiye gukuraho ibintu byose bidasubirwaho.
Igihe cyose kiratinze
Birasa nkaho bitinze kuba bestrative kubantu biyizeye ubwabo bashimirwa cyane nuko batitaye cyane kumpumutso yabandi. Ariko nta kigero cyigihe cye ni icy'abantu bafite icyubahiro cyo kudasuzugura. Birasa nkaho akamaro ko kuboneka kwabo muri iyo nama ntibisanzwe kuburyo ntamuntu uzabona gutinda. Kugirango urwanye iyi ngeso, ugomba kubanza kwizera akamaro kawe. Kandi guhamagarwa kw'inshuti bizafasha.
Ufite ingeso nkiyi, zikubuza mubuzima?