Umwaka mushya nigiruhuko cyingenzi mumwaka. Ariko ibirori byihuta bikunze guhinduka imihangayiko yumubiri, kuko iyi minsi twemeye kubona amahirwe adafite ishami ryumutimanama.
Twebwe muri ADME.ru twahisemo kubaza inzobere yibibazo 11, ibisubizo bizafasha kumara iminsi mikuru ntabwo ari bibi gusa mubuzima, ahubwo no ku nyungu.
Yana Igorevna Prudnikova - Umuganga-Gastroenterologue. Numuryango wishyirahamwe ryigihugu ryimirire nuwutihanga mu Burusiya n'umunyamuryango w'ishyirahamwe ry'isi ry'Uburusiya. Yana Igorevna yemeye kutubwira uko kurya neza mumwaka mushya.
Umwaka mushya birashoboka ndetse no no gucika intege kubera indyo
Muri uru rubanza, ubushobozi bwo kurya ku bugingo bushobora guterwa na Chetmila - uyu ni umwiherero wateganijwe uva mu ndyo, kurenga ku mashanyarazi asanzwe. Kubera iyo mpamvu, uko glande ya tiroyide n'amahoro byateye imbere, ibyago byo guhungabana kugabanuka.
Ariko ku ya 31 Ukuboza, ugomba kubahiriza
Benshi kumunsi wibiroro bihagarikwa nibiryo mugihe cyo guteka cyangwa ntacyo bakora na gato kugeza nimugoroba. Nyamara, kuvuza igihe kirekire hagati yibyo kurya - amasaha arenga 6 - Yangiza agapapuro gasaga gakomeye, kandi yongera ingaruka zo gukandamizwa bya Bile muri Gallbladder.
Imyenda ngufi = ibibazo
Mubyukuri, ibi nibyo. Ntabwo ari ngombwa kwicara kumeza yambaye imyenda cyangwa imyenda ifatanye, nkuko itera ibiciro byibirimo igifu muri esofagus kandi gishobora gutera ubwoba nibindi bibazo. Byongeye kandi, ibintu bigufi bikabije birashobora kuganisha ku bibazo byashyizwe ku rutonde, nubwo umuntu atariye.
Tungurusurungano
Ibi bice bituma igogora, kandi ni byiza kongeramo amasahani. Rero, turmeric irinda selile yisi yangiritse. Mubyongeyeho, ni umukozi urwanya ifishi na choleretic. Kandi tungurusumu ni ubwoko bwa hepatoprotector karemano: Irinda umwijima kandi ikuraho uburozi.
Korera Umugati w'ejo kumeza
Ejo n'umugati wumye mu bihimbano birimo aside ogh kama itera kwiyongera muri make, umutima no kubeshya. Gara rero umugati mushya kumunsi mbere yo kwizihiza.
Imboga za mbere
Tangira ifunguro ryibirori hamwe nimboga cyangwa igisimba cyinyamanswa (amafi, inyoni, amagi), nkuko biriho inzara. Kandi biryoshye, foromaje, imbuto, muburyo, bishimangira ibyiyumvo byinzara no kurya. Mu ijoro rishya, ni byiza gutanga ibyifuzo kumboga bikura hejuru y'ubutaka, ndetse n'imboga zatsi: ni abakire mu Antiyoxydants.
Salantnaise salade irashobora kurya hagati y'ibirori
Ibindi byinshi bya physiologique nkiyi hagati yifunguro, "bitwikire" mugitangira no kurangiza ibirori byimboga. Kubera ibi, kwimura amara bizakomera, kandi ibiryo byangiza ntibizakwanga rwose. Ibi bizazana umubiri muto.
Kandi na salade igomba kurya kugeza kumpera
Ubuzima bwamababi bwa salade ya Mayodonnaise ni kungufu kumasaha menshi. Nibyiza kubiteka no guhita kurya. Igihe kirekire ibiryo birakwiye, niko bagiteri zirushaho kunyuramo. Ibi byose biganisha kuri fermentation, umukene mwese kandi, nkigisubizo, kubyimba hamwe nibindi bibazo hamwe namara, kandi abantu bamwe barashobora no kuvuka ibimenyetso byuburozi. Nibyo, urashobora gusiga salade itazibagirana muri firigo. Nta gihe runaka cyo kubika, iminsi 1-2. Ariko nibyiza gukomeza guca ibice bya salade mbere yo gukoresha no guhita urya.
Kuri ashyushye - proteine yoroheje
Kugirango tutarenze umubiri cyane, nibyiza gutanga amafi menshi cyane nkisahani nkuru, urashobora inkoko cyangwa inkoko. Mugihe kimwe, nibyiza kureka umuzi, igikona, inyama zamavuta n'amafi meza. Ibyiza kandi kurya ntabwo bihuye na salade cyangwa garimbi, ahubwo no kuruma icyatsi nicyatsi kibisi.
Amazi n'imbuto ntibifasha gusya
Amazi adafasha kwambuka no guhangana nubusinzi - ahubwo ni umugani kuruta ukuri. Birumvikana ko bisaba kwiyongera kumubiri, ariko iyi ni umusanzu muto ugereranije numurimo umwijima n'amara akora. Kubwibyo, birakenewe kunywa byibuze ibirahuri 5-6 kumunsi, ariko ntugomba gushira ibyiringiro byinshi kuri yo. Imbuto, cyane cyane nijoro, ni igitekerezo kibi. Bafite fructose nyinshi, zitangiza gutwika imbere mumubiri.
Gupakurura umunsi nyuma yibiruhuko - urashobora, ariko guhitamo
Ntibishoboka kuvuga bidasubirwaho ko abantu bose bakeneye gusezererwa nyuma yibiruhuko. Ariko nibiba ngombwa, urashobora gukora iminsi 1-3 "yoroheje". Wibande kuri poroteyine yoroheje inkomoko yinyamaswa (amagi n'amafi), kimwe no ku kibembo cy'amababi. Nibyo, mugice cyo gupakurura nibyiza kureka igikona, imbuto, ibiryoshye.
Kandi uzateka iki mu ijoro rishya? Gerageza gukora ibyokurya bidaryoshye gusa, ahubwo bifite akamaro?