Ibimenyetso bya Lormonal Kunanirwa Abagore bakunze kutanyitaho

Imbere, guhangayika, uburambe nimirire idakwiye yabaye satelite nyinshi za buri muntu. Ibintu bibi birashobora guteza ibipimo bya hormonal mumubiri. Kandi kumubiri wigitsina gore, ibi birangiza cyane kuko ntabwo isura ikomeye, ahubwo ivuza gusa, ahubwo inabinyaga umurimo wimbere.

Birashoboka ko hari ukuntu bigaragaza ubusumbambe bwa hormone? Nibyo, kandi uyumunsi tuzabwira uko twabikora.

Ibimenyetso bya dormonal abantu bake ni bo bitondera

Kandi ukeneye gukurikiza uko ureba, kandi umva umubiri wawe. Hasi hazaba ibintu ugomba kwitabwaho.

1. Ihindagurika ryuburemere

Niba uticaye ku ndyo, ntukine siporo, ariko mu buryo butunguranye batangira gutakaza ibiro, iyi ni inzogera iteye ubwoba. Kimwe gikoreshwa mubice bitari ngombwa byikiro cyinyongera, niba imirire yawe itahindutse. Ihindagurika ryuburemere ridafite impamvu zigaragara nimpamvu ikomeye yo gusura endocrinologue. Kandi byihuse, nibyiza!

2. Kuraho uruhu

Mubisanzwe isura ya acne ihujwe nimirire mibi cyangwa nukuri ko umukobwa yita ku ruhu rwe. Ariko nyuma yiminsi mike, ibicurane. Niba utahinduye imirire nubwitonzi, kandi Acne yagaragaye kandi ntigushira, ifitanye isano na hormone.

Ifoto isoko: PilixAByay.com 3. Imiterere yamabere yarahindutse

Niba ubonye ko amabere yanditseho cyangwa ubwoko butavuguruzanya bwa kashe bwagaragaye, ugomba guhita ujya mu baganga batatu: ku bagore ba muganga, kuri mammologue na endocrinologue. Ibimenyetso nkibi bidashimishije bifitanye isano nimpinduka mumiterere ya hormone.

4. Umunaniro ukomeye

Niba uhora uryamye cyane, kandi uherutse guhura na weomnia nta mpamvu zabyo, nimpamvu yo guhindukirira endocrinologue. Sinzira amasaha umunani nandi kumunsi, ariko uracyumva ucitse kandi unaniwe? Ahari mumubiri wawe birenze urugero rwa progesterone, ariko umuganga gusa azashobora gutanga isuzuma ryukuri.

5. Gutakaza umusatsi

Ntakintu giteye ubwoba mubyukuri ko nyuma ya buri mutima utakaza umusatsi. Ibi nibisanzwe! Ariko niba inzira yavuye mubugenzuzi, kandi mubyukuri urihogeje umusatsi wawe hamwe nigikoma cyose no munzu yose munzu, ntushobora gukoresha amafaranga muri shampoonsi ihenze hanyuma uhite ujya kwa muganga. Birashoboka cyane, iyi niyo gutsindwa hormonal.

6. Kugaragara kwa USOV

Kugaragara k'umusatsi muto hejuru y'umunwa wo hejuru, ku matama cyangwa amabere avuga ku gihe imisemburo mu kinyabuzima cy'abagore. Sura byihutirwa gusura endocrinologue!

7. Kwiheba

Niba udafite impamvu zigaragara zibabaje umubabaro, kandi wumva wifuza kandi kutitaho ibintu byose bibaho, noneho ubukana no gutembera mumitekerereze ntibishoboka. Birashoboka cyane, impamvu yo kwiheba ni gutsindwa hormonal, kandi imiti yashyizweho numuyoboro wa endocrinologue uzongera gusubizwa imbaraga numutima mwiza.

Ifoto isoko: PilixAByan.com 8. Kongerera ibyuya

Nibyo, iki kimenyetso ntigishobora guhuzwa nubusumbane bwa hormonal, ariko nibyiza kugenzura umuganga.

Ntugahagarike umutima kandi ukaraka niba wavumbuye kimwe cyangwa byinshi mubimenyetso byavuzwe haruguru! Menyesha endocrinologue kandi bizagufasha kubimenya. Birashoboka ko ntakintu kijyanye no gutsindwa n'imvugo ari ukuza, ugomba gusa guhindura indyo, akenshi usohoka mu kirere cyiza, gukina siporo no gusinzira byibuze amasaha umunani kumunsi.

Gira ubuzima!