Ibicuruzwa 5 bishobora gukoreshwa mugitondo, nimugoroba, nta gutinya ubuzima nubuzima.
Ndetse ibiryo byingirakamaro cyane birashobora guteza ibyago gutunganya niba idakoreshwa mugihe cyumunsi. Kubwamahirwe, uhereye kumategeko ayo ari yo yose harimo ibivugwa: Twabonye byibuze ibicuruzwa bitanu ushobora kurya ibihe byose, utareba isaha kandi udatinya ubuzima n'imiterere.
Kefir
Kefir itanga umubiri hamwe na calcium na poroteyine, bisukuye gucibwa kandi nibisanzwe na microflora yinyamanswa. Kefira mugitondo ku nda cyuzuye, Kefir yihutiye guhungira, igice cyuzuye, kubuza kurya cyane, no gukuraho impumuro iranga umunwa. Kefir ni ingirakamaro kandi mbere yo kuryama: ikinyobwa cyo hasi-calorie kizimya inzara kandi ntigisubikwa na santimetero zitakenerwa mu rukenyerero, hamwe na Tryptophan mu bigo bitari byiza kandi biruhutse, bigira uruhare mu bitotsi bikomeye. Mugitondo Kefir yuzuye rwose, kandi uzabyuka numva koroobwa munda.
Avoka
Exotic SuperFood ikungahaye muri acide zibyibushye, vitamine n'amabuye y'agaciro ni ingirakamaro mugihe icyo aricyo cyose. Mugitondo, akora inzira ya metabolike kandi itanga umubiri ushinzwe kwishima. Umugoroba nawo ni igihe cyiza kuri avoka, uko gihaza ibyuma bye neza kandi ntigisubikwa mubinure. Byongeye kandi, imbuto zihutira gutakaza ibiro kandi zihanagura umubiri gucibwa no muri toxine, kuko ikubiyemo fibre nyinshi. Kandi imbuto zikize muri potasiyumu, zishimangira sisitemu y'imitsi kandi ikabuza imihangayiko no kudasinzira.Broccoli
Imfashanyigisho ya Broccoli iri mu mboga hamwe nibirimo byinshi bya proteyine, vitamine, amabuye y'agaciro na microelements. Muri uru rubanza, ibikubiye muri broccoli biharanira zeru, bivuze ko bishobora gukoreshwa umwanya uwariwo wose utaba utinya uburemere burenze. Byongeye kandi, umuco w'imboga uhaze muri potasiyumu: ituje imitsi, ibitotsi bisanzwe kandi byongera kurwanya Stret. Mugitondo numunsi imyubakire ni nziza kurya muburyo nyabwo, nimugoroba - bitetse kubashakanye kwirinda gusenyuka nijoro mumara.
Amapera
Ibicuruzwa byingenzi kubashaka kugabanya ibiro. Gukoresha imbuto ijoro ryose bimaze gushonga bishonje kandi birinda kwirundanya kwamavuta. Byongeye kandi, indorereye irinda inzira zuzuye: Mugihe uzasinzira, bizafasha umubiri kweza gucibwa nibindi bintu byangiza. N'imbuto zo gufata ifunguro rya mu gitondo ritera ingufu nyinshi umunsi wose, ritanga uburyo bwiza bwibiryo byose biribwa kumunsi. Indorerezi ni ingirakamaro cyane nyuma yumunsi ukize - bizagarura umurimo wo gutora gastrointestinal kandi bizakuraho ibyiyumvo byuburemere no kurasa umutima.Foromaje
Foromaje ihene nisoko nziza ya poroteyine, yinjiye yihuta kandi yoroshye kuruta inyama na foromaje yubwoko butandukanye. Mugitondo, ibice byinshi byibicuruzwa byingirakamaro bizamura ubushake bwo kurya no gusya, bizongera imikorere kandi wongere imbaraga. Foromaje ihene ni umuto-caloriene, bityo irashobora kuribwa neza mugihe cyo kurya, utitinye gukira. Byongeye kandi, tubikesha tryptophan, foromaje ifasha kuruhuka no guhuza ibisigaye, bityo abadafite imirire saba kurya ibice bibiri byo gusinzira kuza. Indi mpamvu yo gukoraho na foromaje yo kurya: umwijima ukora cyane nijoro, kandi foromaje irayishyigikira, itanga vitamine no gufasha gusukura vitamine kuva muri toxine.
