Dukurikije imibare, umuntu mukuru arya ikiyiko 24 cy'isukari ku munsi - ibi ni inshuro 4 z'ubugari. Ariko akenshi kubiryoshya ntabwo bikurura kuko biraryoshye, ariko kubera ko umubiri wacu ubura vitamine cyangwa ibimenyetso bikenewe kugirango bikore bisanzwe. Rero, icyifuzo gikomeye cyo kwitonda na shokora cyangwa cake byerekana ko ibura ry'ibikurikirane na magnesium na chrome.
Dukurikije imirire, umuganga w'ubumenyi bw'ubuvuzi, Mikhail Ginzburg, buri kimwe muri ibyo bintu bikurikirana gifite inshingano zimwe mu nzira runaka ibera mu bihe byacu.
Chrome ishinzwe kungurana ibitekerezo bifatika, urwego rusanzwe rwa cholesterol na insuline mumaraso nabyo mumaraso nabyo bikuraho amarozi no gucibwa, bifasha imirimo ihamye ya glande ya tiroyide. Kubura chromium birashobora gutuma umuntu arwanya insuline, kandi nkigisubizo cya diyabete Mellitus. Ku munsi dukeneye kwakira kuva kuri 50 kugeza 250 μG kumunsi. Byongeye kandi, umubare ntarengwa urasabwa ufite imitwaro ikomeye yumubiri cyangwa psychologiya.
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Magnesium ashinzwe ibikorwa bisanzwe bya sisitemu yo hagati, bifasha kugarura ubushobozi bwumubiri bwo guhangana n'imihangayiko no guhangayika. Ishyigikira urwego rusanzwe rwa Glucose mumaraso, rugira uruhare mu kugenzura umuvuduko wamaraso no kwinjiza vitamine.
Hamwe nabyo, poroteyine nshya iremewe, nikintu cyubaka amagufwa, uruhu, ingingo zimbere nizindi ngingo. Gukenera kumunsi muri iyi mikorobe ni 400 mg.
Kubura buri kimwe muri ibyo bintu bifite ibimenyetso byayo. Niba ubuze magneyium, birashobora kuba muri keretse uburyohe bwo kugaragarira ubwoba, kongera guhangayika, imiterere yihendutse, ububabare na spasms mumitsi, kubitsa, birashobora kongera aside igifu.
Kubura chromium birangwa no kubirana byinshi, bihoraho, ndetse na nyuma yo gusinzira ijoro ryose, uzunguruka. Guhangayika birebire nabyo bigira uruhare mu kugabanuka kwa charme no kwifuza kubibona byose hamwe na bun nziza.
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Birashoboka gukemura ikibazo cyo kubura ibi bintu. Kandi birakenewe rwose kwitabaza ibiyobyabwenge. Nk'uko Mikhail Ginzburg, birahagije kongera umubare wibicuruzwa mumirire yayo, irimo Magnesium na Chrome.
Magnesium nyinshi uzasangamo almonds, Croupus (cyane cyane muri Mackwheat n'umuceri ukabije), Bran, amafi yo mu nyanja n'amafi atukura, epinari.
Chrome ikungahaye muri Tuna (garama 100 ihagije kugirango ibone igipimo cya buri munsi), inkoko, broccoli, umwijima, inyama n'inyeta.
Kuba buri giheri arimo ibikomoka kuri menu nyuma yibyumweru bibiri bifasha kugarura urwego rwa Chromium na magnesium mumubiri kandi bigabanya cyane kwifuza cyane.