Icyayi kibisi gikungahaye muri antioxydants kandi gifite imitungo myinshi yingirakamaro kumubiri. Nibinyobwa ukunda kubantu benshi badakunda gusa uburyohe, ariko nanone biterwa nibyiza byinshi bitanga umubiri. Jinfo.com azavuga inyungu ubuzima bwabantu buzana gukoresha iyi icyayi.
Gutezimbere indwara zamazitiovascular
Icyayi kibisi gikungahaye muri antioxydants, kigabanya gutwika no gutesha agaciro ingaruka zidasanzwe. Kandi ibi bifite ingaruka nziza kuri sisitemu yumutima. Kubwibyo, gukoresha buri gihe ibinyobwa byahumye bifasha kugabanya ibyago byo gutezimbere hypertension, indwara yumutima wa Ischer, inkoni, kunanirwa k'umutima.
Kugabanya Urwego rwa Cholesterol
Urwego rwo hejuru rwa cholesterol itera kubitsa kurukuta rwimiyoboro yamaraso, biganisha kumyanda yabo. Kandi iyi ni imwe mu mpamvu nyamukuru zitera gutera umutima no muri stroke. Kandi icyayi kibisi kigabanya urwego rwa cholesterol nke, bityo ifasha sisitemu yumutima imitima myiza.Yagabanije ibyago byo diyabete
Diyabete y'ubwoko bwa kabiri ni imwe mu ndwara zisanzwe. Kubwamahirwe, irashobora kwirindwa nuburyo bukwiye nimbaraga zumubiri. Ibyago birashobora kandi kugabanuka cyane mugukoresha icyayi kibisi. Ifite ingaruka nziza kubitekerezo bya selile kuri insuline, bigabanya ibyago byo kuri diyabete n'umubyibuho ukabije.
Slimming
Icyayi kibisi ni stimulator ya metabolake, irabyihutisha kandi ikagira uruhare mu gutwika ibinure. Antioxydidakene mubinyobwa itera metabolism kandi ikagira uruhare mugutezimbere ubushyuhe bwinshi mumubiri, bifasha kugabanya ibiro.Amagufwa yuzuye
Gukoresha buri munsi icyayi kibisi gifasha gushimangira amagufwa no kunoza ubucucike bwabo. Ibi bigabanya ibyago byo kwa Osteoporose hamwe nimyaka. Rero, amagufwa irinzwe no kuvunika no gukomeretsa mugihe cy'imyitozo.
Kunoza ubwonko
Bitewe no kuba hari antioxydants na polyphenols, icyayi kibisi gifite ubushobozi bwo gukangura ibikorwa byubwonko no kunoza imikorere ya sisitemu yimitsi. Ifite ingaruka nziza mumyumvire, ubushobozi bwo kumenya, kwibuka no kwibanda kubitekerezo.
Igishimishije, ntabwo icyayi kibisi gishobora kugirira akamaro umubiri, ariko nanone amazi meza ashyushye. Nigute ikirahuri kimwe cyamazi gifasha ubuzima?
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