Ibiryo byose biryoshye kandi byingirakamaro twateguye, birashobora no gutakaza byoroshye imico yabo yingirakamaro aramutse akubite muri microwave. Kandi hamwe nibiryo n'ibicuruzwa birasabwa mu buryo bukwiye kubikora. Inkondofo.com izabwira kwinjira.com kubyerekeye "karindwi".
1. Ibihumyo
Nkingingo, ibihumyo biribwa ako kanya nyuma yo guteka. Mugihe kinini cyo kubika ntigishobora gusubirwamo bidasabwa. Ikigaragara ni uko mugikorwa cyo gushyushya, ibigize proteine zihinduka muri zo, zishobora gukuraho ibibera ibibazo by'igifu.
2. Ibirayi
Ibyokurya by'ibirayi ntibigomba kugenda igihe kirekire muri firigo, kubera ko agaciro kabo katangira kugabanuka buhoro buhoro. Nyuma y'iminsi mike guteka, kumva muri microwave birashobora kuvomera ibirayi bikaraba ibirayi ahubwo bifite uburozi.
3. Chicked
Inkoko irashobora gutuza iminsi 2 nyuma yo guteka. Nyuma yiki gihe, gushyushya amasahani yinkoko birashobora gutera indwara idashimishije yo gushakisha gastrointestinal hamwe nibikorwa byabo.
4. Beckla
Uku bimera biryoshye kandi byiza birakungahaye kumubiri wumuntu mubibigize. Ariko, abahanga basaba kuyikoresha muburyo bugezweho. Mu gutunganya ubushyuhe, ndetse birenze cyane hamwe no gushyuha, umubare wa vitamine urimo beets ugabanuka inshuro nyinshi.
5. seleri
Muri seleri nyinshi nitrate - Izi mboga zirashobora kuzabateza imbere, kuva hasi hamwe n'ifumbire no kuhira. Ntabwo bikenewe gushyushya isahani mu itanura rya microwave, ni seleri nyinshi. Niba ushaka gushyushya isupu na seleri, nibyiza kubikuraho mbere.
6. Epinari
Kuva epinari, kimwe na seleri, ni ibicuruzwa bifite ibikubiye byinshi byimfiti, ntukoreshe nyuma yo gushyushya imvura ya microwave. Kurenga nitwa biyandikishije mumubiri birashobora guteza imbere iterambere rya karcinogenegisi.
7. Amagi
Amagi yatetse ntakeneye gushyuha, ndetse akitanga muri firigo. Kandi gukoresha omelet byanze bitindi muri microwave birashobora gutanga igifu cyibibazo bimwe. Ibyokurya byamagi bigomba kuribwa ako kanya nyuma yo guteka.
Kandi, mugihe ukoresheje microwave, ibintu 7 birashobora gushingwa. Ni ngombwa kwibuka ko wohereza ibintu bimwe mucyumba, urashobora kwangiza bidasubirwaho "umufasha".
Ifoto: Pilixaby.