Nigute ushobora gukuraho ubwoba bwawe burigihe: inama nibyifuzo bya hanstones

Umuburo

: Ntushobora gushaka gukora. Node ntikibaho

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Kumurongo

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Niba umutima wawe utera vuba, nta mwuka uhagije, ingingo zabaye urubura, umutwe urimo kuzunguruka kandi wihutira kumva ufite ubwoba, birashoboka cyane ko wagize ubwoba. Iyi miterere yitwa kandi kwiyongera kw'ibimera - imizabibu ya dystonia.

Birumvikana ko benshi, bafite ubwoba bwo gutinda, bahita biruka kubaganga. Ariko birashoboka nuburyo bwo kwikuramo ibitero byibasiwe ubwabo n'iteka ryose. Bwira uko wabikora.

Nigute ushobora gukuraho ubwoba bwawe

Ntabwo ari ngombwa kunywa ibisate bihenze, fata ibiyobyabwenge, gutura mu biro bya muganga kugira ngo ukurikirane imbaraga zo kwivuza.

Abo bantu banyuze mu kitero gihenda bafite inama yo kwita kuri sisitemu ya "5 intambwe". Hamwe nacyo, urashobora gukuraho leta iteye ubwoba ubuziraherezo. Gukosora amafunguro

Benshi bazarokoka, ariko menu ya buri munsi igira ingaruka muburyo butaziguye gusa, ahubwo igira ingaruka kumiterere gusa, ahubwo igira ingaruka kumitekerereze. Niba ukoresha ibiryo byangiza burimunsi, fata hamburger to Kola, kandi nimugoroba ntabwo ari kurya hamwe nibirayi bikaranze hamwe ninzoga zikaranze mbere ya TV, ni ubuhe buzima dushobora kuvuga?

Intambwe yambere ijyanye no gukuraho ibitero ni indyo yukuri. Icyo twibandaho:

1. Kuramo ikawa n'icyayi mu ndyo, unywe amazi meza, adakagorama mubwinshi. Urashobora gukoresha icyayi cyibitangaza, ariko guhitamo biha ibyatsi bihumuriza: Melissa, Mimomile.
2. Irinde gukoresha amata meza n'amagambo asembuye. Urashobora kwishuka kuba mu mbuto nziza zigora cyane calcium nyinshi, nubwo atari. Ariko isukari na synthetique mubicuruzwa nkibi. Nibyiza guhitamo kugirango ushyigikire ubwiza, yogurt na kefir.
3. Ibikubiyemo ntabwo bifite isukari ningano zifu, nabyo byifuzwa kureka ubuki. Yemerewe kurya 25 g ya shokora isharira. Abo bantu badakoresha amazu n'ibiryohereye, bivuga ko nyuma yicyumweru nyuma yo guterera kwa bombo no guteka batabishaka kureba.
4. Wange ibiryo byihuse. Twese tuzi uburyo hamburgers mbi, ibirayi, cola nibindi bikinisho, byinshi bihitamo gukoresha aho kuba ifunguro rya sasita cyangwa ifunguro ryuzuye. Ugomba kandi gukuraho ibisimba, chipi, ibisigisi, ibinyobwa bya karubite hamwe nizindi myanda.
5. Ntukarye mbere yo kuryama. Amasaha 2-3 mbere yo gusinzira, urashobora kurya salade yimboga yimboga hamwe nibiryo bya proteyine (inkoko yatetse cyangwa yatetse, turukiya, amafi). Niba wumva mbere yo kuryama, uzumva ushaka kurya ikintu, kunywa igikombe cyicyayi cyibitangaza. Irindi banga ryo gusinzira: Gukwirakwiza ikiyiko cya Toycture ya Inzoguke mu kirahure cy'amazi n'ibinyobwa mbere yo kuryama.

Ibiryo byangiza bitanga umutwaro ukomeye ku mwijima, kandi, nacyo, bihuza imirimo ikora yimpyiko. Umubiri mubibazo bitanga adrenaline, bigira ingaruka mbi kuri sisitemu yingoro. Niyo mpamvu ishimangira kandi ibitero bisanzwe.

Benshi bashishikajwe nibiyobyabwenge bya farumasi bashobora gufasha guhangana na dystonia-yuzuye. Mubyukuri, byifashishwa no kuvura bigoye gusa mugihe cyatangijwe mugihe ubundi buryo butakora.

Soma kandi: Ibimenyetso biteza ubwoba byo gutwika imitekerereze no ku mutima, bikwiye kwishyura byinshi

Basogokuru ntibari bazi ibitero byubwoba. Byose kuko bagaburiye neza kandi batera byinshi. Mbere, abantu ntibicaye inyuma ya mudasobwa, ntibabeshya kuri sofa hamwe na chipi na cola, kandi nta gushidikanya ko ari ubuzima bwinshi bw'ibisekuru bigezweho.

Ni iyihe myitozo izafasha gukuraho ibitero?

Benshi bahindukirira Yoga na Pilato, mu buryo bwo gutuza no gushyira umubiri gusa, ahubwo batekereza. Ifasha kandi imikino isanzwe ya mugitondo cyangwa imyitozo yoroshye. Niba igitondo gitangiye siporo, amaraso na lymph byihuta binyuze mumubiri, umwuka uratera imbere, imyifatire myiza iragaragara. Nimugoroba, gukora imyitozo irambuye. Kandi kumunsi tugendagenda kugenda, twibagirwe kuri lift, genda muri parike, wishimire kamere.

Suzuma ibyo abantu bigutera guhangayika

Ubuzima bugezweho ntibushoboka nta bunararibonye n'imihangayiko, ariko ugomba kwiga kubarwanya, kandi cyane, ntabwo ari ukundi kwegera mumubiri. Tanga isafuriya ifunze n'amazi ahagaze umuriro. Amazi arabika buhoro, hanyuma asuka hejuru yigitwiki. Hamwe na Stress: barundanya imbere, hanyuma "shit" bafite ubwoba.

Gutangira, menya icyagutera ubwoba: umutware mubi, yanga akazi, kubura amafaranga, umufatanyabikorwa - "vampire" cyangwa ikindi kintu. Ariko nigute ushobora kwihanganira ibitero byubwoba mugihe hari amakimbirane? Hano hari amahitamo 2:

• Kuraho ikibazo;
• Sohoka.

Ukurikije uko ibintu bimeze, urashobora gukoresha ubwo buryo ubwo aribwo bwose. Urebye neza birasa nkaho bidashoboka gukemura ikibazo. Biragoye kubona akazi gashya, biragoye cyane kurimbura umuryango, kwinjiza miliyoni muri rusange bidashoboka. Mubyukuri, urashobora kwihanganira ingorane zose. Niba ufite burimunsi wumva utishimye buri munsi, ntabwo bitinda kubona ahantu hashya. Cyangwa shaka ibyiza byakazi byabanjirije, kuko uzi neza ko aribyo.

Gutongana Bihoraho hamwe numugabo we? Abana ntizumvira? Birumvikana, birumvikana ko kugirango utegure amasuka, hanyuma tukababazwa nibitero byibambo. Kandi urashobora kumenya uko ibintu bimeze, vugana nabantu bawe, kugirango ubone icyateye imyitwarire yabo.

Nk'ubutegetsi, abantu bahura na benshi kubera ejo hazaza habo. Ariko ugomba gutura hano nubu, kuko ntamuntu uzi ibitegereje mumezi make cyangwa imyaka. Niko bikwiye kumara selile zifite ubwoba kubitekerezo biriho ku biringo ya igifu? Runda, nyamuneka, kwishora, wishimira umunsi wuyu munsi, uzibagirwa ibitero byubwoba.

Kora ubwoba bwawe

Ubundi buryo bwakazi buzasubiza ikibazo cyuburyo bwo gukuraho ibitero byubwoba - kora ubwoba bwawe. Burigihe biragoye, kandi wenyine ntibishobora guhangana. Ariko abavandimwe, inshuti cyangwa abahanga mu by'imitekerereze bazahora bava mu gutabara. Wibuke, ni ubuhe mwanya useka mu gitero cya mbere? Niba ibi byabaye kuri metero, byanze bikunze, kuva mugihe utinya kumanuka mu nzego. Saba inshuti iguherekeza muri metero kugirango idateye ubwoba. Ntukize kubibuka nabi, gusa wange ubwoba bwawe no kugenda munsi yubutaka. Niba wumva ko ubwoba burwanya ingendo zawe, kandi umutima utangira kurwana vuba, utangire cyane kandi uhumeka buhoro.

Igitero cyiza - Intambwe y'ingenzi mu kurwanya ibitero byinteganya

Gerageza gushaka impamvu zibyishimo. Izuba rimurikira izuba, umugabo ukundwa yazanye ikawa yo kuryama, umwana ahobera neza imitwe ye nto - ntabwo ari umunezero?

Biturutseho ubwoba ushobora kwikuramo ubuziraherezo, kuko iyi si indwara idakira, ahubwo ni ingaruka zubuzima bwacu. Iyo ibitero byubwoba bizasubira inyuma, ntukeneye gusubira mu ngeso za kera, bitabaye ibyo wongeye guhura nibibazo mubibazo bitesha umutwe. Kurya neza, kwimuka byinshi, genda mu kirere cyiza, wishimire uduce twishimye, tekereza kandi wishimire ubuzima.

Abantu babwira abantu bigenga bakuraho ibitero

Elena:

"Igihe kimwe ubuzima bwanjye bwahindutse imihangayiko ikomeye. Ku kazi, ku kazi, amazu adashimishije kandi avuza induru asaba kwitabwaho. Nari nkinsanganyamatsiko irambuye ishobora guturika igihe icyo aricyo cyose. Igihe kimwe navunitse imodoka, nanjye, kugira ngo mbike umwanya, yagiye ku kazi. Mu modoka yuzuye, mu nsi, nagize ubwoba bwa mbere. Nabonye, ​​nzapfa ubu kubera kubura umwuka. Hanyuma ubwoba bwinshi bwarambuye mu biro by'umuyobozi, mu mishyikirano y'ingenzi, muri lift. Byari nkenerwa kugira icyo dukora, njya kwa muganga. Nyuma y'ubushakashatsi bwuzuye, bwamenyekanye ko nta ndwara mfite. Umukobwa wumukobwa yasabye kujyana na yoga, kandi kuva ibintu byose biba bitandukanye. Navuguruye ubuzima bwanjye, nasanze ubwoko bw'iteka bwo kunguka kandi inyandiko nshya ntabwo yampaye umunezero. Nahinduye akazi, natangiye kumarana umwanya n'umuryango wanjye, twagiye muri wikendi. Ibitero by'agateganyo ntibizongera kumbabaza. Nishimiye kandi nishimiye ubuzima bwanjye. "

Evgeny:

"Mbere, ibitero by'ubwoba byagaragaye kenshi. Ariko nahinduye rwose imibereho yanjye: Nahagaritse kunywa itabi, ntabwo nywa inzoga, ndarya neza, ndishora muri siporo. Ndagerageza guhagarika umutima, kumara umwanya munini mumuyaga mwiza. Muganga wanjye ntabwo yangiriye ibinini, ariko atanga ibyifuzo byingirakamaro. Ndagenda cyane, njya ku kirenge, ntwara igare. Imibereho myiza ni umuhigo wa sisitemu ikomeye. "