Abantu bakoresheje isukari burigihe, ariko, imyaka ibihumbi, ibicuruzwa nkibi byari ibiryo byoroheje kuruta ishingiro ryimirire. Uyu munsi, inganda zibiribwa zigaburira buri wese muri twe ugereranije ibiro 65 by'isukari ku mwaka. Kandi iki nikibazo gikomeye kuri buri wese, kuko iryoshye aribwo buryo bwimyaka myinshi, gikangura ibintu byose byindwara: guhera ku kibazo cyumutima no kurangira no kubura ubudahangarwa. Ariko uburyo bwo kureka isukari mu isi ya none, mugihe iki gicuruzwa kirenze hafi ya buri mwanya ku gipangu mu iduka?
Urebye neza birasa nkaho iki gikorwa ari ba nyir'ingabo zishaka. Abahanga mu bafite imirire bakorana ibitekerezo bagabana amategeko yo kwanga gato isukari yisukari, gufata intwaro zose.
Mbere, tumaze kuvuga inzira zigera kuri 5 zo kongera ubudahangarwa.
Witondere ibirango
Kuba muriyi minsi iyo kugura ibicuruzwa byose bigomba kubanza gusuzuma ibihimbano byayo, benshi ntibazi inzitizi, ariko izindi mpaka zishyigikira iyi ngeso nukuri rero kugenzurwa neza nisukari zakoreshejwe. Niba batazi, ibiyigize kuri label byerekanwe muburyo bwo kumanuka mugihe cyacyo mubicuruzwa, nuko mugihe isukari iherereye mumyanya ya mbere hari ikimenyetso kitari yaguze.
Ntugafotoze ifunguro rya mugitondo
Nyuma yo kureba ingendo z'abantu, abahanga bakoze umwanzuro ushimishije: abatangiye umunsi bose bagize uruhare mu biryo byiza, bahura n'irari rikomeye ryo kurya kugeza nimugoroba. Ni muri urwo rwego, abahanga mu mazi banzuye ko, bagerageza kugabanya isukari, ikurikira byibuze kureka croissants imwe, foromaje cyangwa muesli.
Soma kandi ingingo yacu igera kuri 7 yo gusubiramo vuba ibiro byinyongera.
Chew zhwakka
Abantu benshi bateye imbere kugirango bakureho neza nyuma yo kurya nyamukuru, ariko bafite icyifuzo cyo kurya desert kirashobora gukemurwa neza nukubeshya ubwonko bwe. Kugirango ukore ibi, gerageza, kurugero, guhekenya moteri cyangwa koza amenyo. Uburyohe bwa Memole ntabwo buhujwe na gato ibiryohereye ninzozi kuri keke cyangwa shokora, bo ubwabo, bo ubwabo, bemejwe nubushakashatsi nabanzobere.
Ntukicwa
Mu cyifuzo cyo kwanga isukari, ni ngombwa cyane kugirango wirinde ibyiyumvo byinzara. Ibyiza byo kurya ukurikije gahunda yo kurya ifunguro rya mugitondo + ibiryo byinshi nkuko bikenewe. Ikintu nuko mugihe kirekire kubura ibiryo mumubiri wacu, urwego rwa Glucose rutangiye kugwa, bikagira ingaruka mbi kumibereho myiza ndetse ikomera. Byongeye kandi, ubwonko bwacu mubihe nkibi bitangira guhora dusaba kugaburira, kandi bisa nkaho ibicuruzwa bifite isukari ndende isa nkaho ari ugukunda cyane.
Ku rubuga rwacu harimo kandi ibintu bishimishije hafi 3 kubyerekeye ubuzima bwiza, aho tuba impfabusa.
Ukoresha uburyohe bwinshi? Urashaka kugabanya ingano yisukari mumirire? Vuga kubitekerezo.