Umukoro mwiza uzahora ubona porogaramu ntabwo ari imizi gusa, ahubwo nanone igice cyatsi kibisi cya karoti. Umuco w'imboga wakuze mu busitani bwacyo ntizengukirwa n'imizi iryoshye kandi bya keza, ahubwo no hejuru y'icyatsi.
Hejuru ya karorero igaragara hamwe no guhuza, kimwe nibikubiye mu intungamubiri nyinshi muri yo. Kugira ngo imizi myiza nicyatsi byari byiza, imboga zikeneye izuba rihaha n'amazi.
Mu kurya, karoti hejuru mu busitani bwe, udafite nitrate, imiti yica udukoko, imizigo itera imbere n'icyuma kiremereye. Impamvu yubushobozi bwo guhuza hejuru "ikintu cyiza" cyose.
Uburyo bwo Gusarura Carrot Hejuru
Kusanya umusaruro wa karoti utangira mu mpera za Kamena kugeza igihe hagati ya Nyakanga, bitewe n'akarere kiyongera. Ariko ntugomba kwambura rwose karoti hejuru, bizagira ingaruka kumuzi. Kubikorwa, amababi mato natoro arakwiriye.Gutegura hejuru ya karoti birashobora kuba nkibi bikurikira:
- Ubukonje. Gukaraba no gukama. Gabanya mo ibice hanyuma wohereze kuri firigo.
- Kuma. Inzira yoroshye aho hejuru ya karoti yaciwe kandi yumye haba mu mwobo wamashanyarazi cyangwa ubushyuhe bwicyumba.
- Kugurisha (gushingwa): gukaraba no gukuraho ubushuhe burenze kuva mucyaro. Nyuma yibyo, gabanya hejuru uko bibujijwe no kubohora mumababi yera, usimburana numunyu. Muri iyi fomu, hejuru ya karoti ibitswe bishya muri firigo amezi 3-4.
Inyungu za Carrot Hill
Byemezwa ko igice cyo ku isi ya karoti mubirimo bya vitamine n'amabuye y'agaciro muri byo biruta umuzi wumuzi inshuro nyinshi.
- Bitewe no guhuza ibintu byingirakamaro nimboga cyimboga byitwa chlorophyll hamwe nibikorwa byo kurwanya ubupfura. Chlorophyll ifite imiterere: Kweza amaraso, gukangurira inzira ya Regenerator, ingaruka za Antibacteri.
- Mu kisozi cya karoti zirimo fourocumary, hamwe no guhura hanze bitera allergie y'uruhu. Ariko hamwe no gukoresha imbere ibintu bifite umutekano rwose, usibye, furokumarins irinda umubiri mubibyimba bibi no guhagarika imikurire yimikurire.
- Ibirimo byinshi muri vitamine K na potasiyumu bifite ingaruka nziza ku maraso n'amaraso.
- Selenium na Zinc muri karorero ni kuzamura uburumbuke kandi bagasobanura umurimo wigitsina gori yabagabo.
- Vitamine C itinda gusaza, ifite ingaruka nziza kuri cinggi kandi ishimangira sisitemu ya mirongo.
- Fibre yibiribwa birasohoka mumara.
Kumenyekanisha ku isonga rya karoti ni indwara zo mu rupapuro rwa Gastrointestinal mu cyiciro gikomeye, indwara y'impyiko.
Nigute washyira hejuru ya karoti?Birumvikana ko inyungu nini zizazana icyatsi cyiza. Ongeraho mubice bito muri salade nshya. Muri soups, icyatsi kigomba gutangizwa mugihe cyo kwitegura. Hejuru ya karorot ikoreshwa nkuzuza pancake na pies.
Gukata icyayi byiteguye kuva ku isonga zo gushimangira ubudahangarwa, gukuraho amarozi mu mubiri, kuzamura imiterere y'uruhu no gusobanura igogora. Kubwibyo, hejuru basutswe n'amazi abira kandi bagatsimbarara iminota 30-40 neza muri THERMOS. Nyuma yibyo, kunywa infusion nubuki.
Urakoze kubitaho!