Birashoboka, uzi imiterere iyo wihutira kubabazwa. Ntakintu nakimwe kitishimiye: Inyuma yidirishya ni imvura itagira iherezo, ntamuntu ushaka kubona no kumva, akazi karambiranye birangwa. Mugihe gito utwikiriwe nicyifuzo gikomeye cyo kuzamuka muburiri no kwihisha hamwe nigitambaro gifite igitambaro cyo kwihisha kwisi yose.
Mubihe nkibi bibabaje birasa nkaho "umurongo wumwirabura" wabayeho mubuzima, utazigera urangira. Guzamuka murugo hamwe nibisabwa ninama, guhamagara birababaje. Kandi urashaka kuguma wenyine nawe ...
Waba uzi ko ushobora kohereza akababaro kawe mu cyerekezo cyiza? Nigute? Reka tugerageze kubimenya.
Agahinda ni iki?
Wikipedia itanga ibisobanuro nkibi:"Agahinda - amarangamutima mabi. Biboneka kubijyanye no kutanyurwa kwabantu mubice byose byubuzima bwe. "Ntabwo tubabaye cyane. Niba hari akababaro kuri twe kuri tiptoe, bivuze ko ubuzima bwacu butari bwiza cyane turashaka. Iki nikimenyetso kivuga ko igihe kirageze cyo guhindura ikintu kugirango dukureho icyateye umubabaro. Akora nk'impamvu, ahatira umuntu ikintu runaka cyo gukosora ibintu bidahaza imimerere arimo.
Niki gukora numubabaro?
Bake muri twe dutekereza kumiterere yumubabaro wawe no kugerageza kumva ijwi ryimbere. Niki cyakora hamwe: Nuburyo kurwana cyangwa gusiga byose uko bimeze?
Dufate ko wahisemo kwiyunga numubabaro wawe. Kugira ngo dukore ibi, hashyizweho gushyira mu gaciro, mu buryo bwawe, bisobanura ngo: "Byarabaye, ntabwo byabaye, ntabwo byabifashe muri iki gihe, birakenewe kurokoka ibi bihe, ntugomba kwihuta. Ndi mwiza kuruta gari ya moshi. " Aho gukora, uba utwitse imiterere yawe yumubabaro no kuba umubabaro, amaherezo uzakura mu bwihebe mugihe runaka.
Na nini, ntushaka kumva icyaguteye umwuka mubi. Iyo bibabaje, uruziga rwose ni rubi: Yaremye hamwe na shobuja, basuzumwa mu iduka, kubera impamvu, ubuzima bwabo, ubuzima bwite ntibutera imbere, nibindi.
Agahinda - Inkomoko yibikorwa byo guhanga
Iyo umubabaro ugurutse, gerageza kwerekana ibyiyumvo byawe wanditse, kurugero, igisigo. Niba utari imirongo muri Lada, hanyuma wandike ibyakubayeho muri prose. Wanditse wenyine. Hatariho ubumenyi bwawe, ntamuntu usoma iyi mirongo yanditse mugihe uri mubi. Iyo ubuzima buguhindukiro kuruhande rwizuba, usubire hejuru ibyanditswe mu nyandikoka zumubabaro.Ahari uzatungurwa cyane nuburyo washoboye kwimura amarangamutima yawe, ni ayahe magambo nimvugo nimvugo hamwe nibi. Ibisobanuro byibi biroroshye cyane - uburambe ubwo aribwo bwose, ihungabana cyangwa akababaro gato ni inkomoko yo guhanga.
Ahari mumunota wumubabaro uzashaka guhimba injyana izaba ihuye numutima wawe. Byihuse kwicara kubikoresho. Umuziki wavuze kuri wewe urashobora gushushanya amashusho atangaje mubitekerezo byawe kandi bigatuma utekereze ubuzima bwawe.
Cyangwa birashoboka ko ufite urugwiro hamwe na Eadel. Noneho igihe kirageze cyo gufata amarangi no guswera no gutangira kurema. Kandi ntacyo bitwaye neza ko bizagaragara mu ishusho yawe y'ejo hazaza, ikintu cyingenzi nuko igaragaza imiterere yawe: muburyo bwamabara, muburyo bwihariye bwumurongo no mubintu bimwe byamayobera.
Ubwanyuma, iyo uzungurutse, tangira gukora ibyo ukunda. Birakwiye kohereza uburambe bwawe mubice byumubiri kugeza kumubiri, i.e. Kora ibyo ushobora kubona, kumva cyangwa gukoraho. Rero, uba nyir'ubunararibonye bwawe: ntibagutunga, kandi utangira kubacunga.
Reba muri alubumu yumuryango
Niba ubabaye, igihe kirageze cyo kubona alubumu hamwe namafoto ashaje na ponostalgate. Dore asogokuru - abahawe impamyabumenyi muri kaminuza ya Leta ya Moscou - Gufotora ku misozi yikishwi. Ni bato cyane, baseka, bafite ubuzima rusange imbere!
Gufotora kw'ababyeyi bawe, bahuye muri CARPATAM. Icara mu muriro uririmbe ikintu kiri munsi ya gitari. Kandi ninde muto ufite umuheto munini no mwishuri ryishuri? Usekeje cyane reba ubwawe mu bwana.
Agahinda kawe gahoro gahoro gahoro, utanga inzira yo kwibuka neza ...
Ikunde
Iyo ntashakaga kubona umuntu - bivuze, igihe kirageze cyo kugenda.Fata umubiri wawe. Buji yoroshye mu bwiherero, fungura umuziki woroshye, ongeraho amavuta meza kumazi ashyushye, humura kandi wishimire.
Hindura ishusho yawe. Hindura ibara ry'umusatsi, kora imisatsi mishya, fata kwihibagura wenyine, kora manicure.
Koresha ivugurura rya Wardrobe yawe. Hitamo imyenda yera. Menya ko ibara rya orange kandi ritukura ryatewe intego, umuhondo uhuza icyizere, amabara yumutuku n'amabara yubururu. Hisha imyenda y'imvi, umukara n'umukara. Wera hafi ntabwo ari ingirakamaro.
Ishimire irungu ryawe. Mubuzima bwimbitse, ntidushoboka cyane kuba wenyine wenyine. Niba ibi byabaye, inama zingirakamaro zizava mubintu byose byarakaye cyane: Igihe kirageze cyo kuzana gahunda mu bugingo bwe no kumva ijwi ryumutima wawe.
Wakoze neza kubushake bwo kwifashisha. Ibicu byumubabaro bimaze kuva ahantu hawe, kandi ubugingo burabohorwa kuva kera.
Ibibazo bisaba igisubizo cyawe
Uribuka ko umubabaro utura mumitima yacu mugihe duhuye na bamwe batishimiye mubuzima. Ibi byumva birundanyirizwa mu buryo buhoro buhoro. Iyo "igikombe cyuzuyemo kutanyurwa," gisutswe, cyuzuza ibitekerezo byacu kandi kigahinduka kwisi yose. Twabonye rero ikimenyetso: Igihe kirageze cyo guhindura ikintu mubuzima bwacu.
Umuntu wese afite ikibazo cyacyo. Kugira ngo ubisobanukirwe, ugomba gusubiza ibibazo bibiri.
- Ni iki mu buryo utaguhaza?
- Niki wakora kugirango ibintu bishoboke?
Niba ushobora gusubiza, bizakubera icyerekezo, nicyerekezo ukeneye gukora intambwe yambere. Niba icyerekezo cyatoranijwe neza, noneho uzatungurwa nuburyo isi yawe yahindutse igororotse: byose bizahinduka ubururu n'icyatsi. Kandi mumutima wawe isi n'amahoro birateganijwe!
Umwanditsi - Rita Rosh
Isoko - Sprangzhizni.ru.