Ababyeyi bashaka ibyiza gusa kubana babo. Ni ngombwa kuri bo ko abahungu n'abakobwa bakura ubwenge, bize kandi birumvikana ko ari byiza. Iyo igikuto gikura, ikibazo kivuka, muri siporo nibyiza kubitanga. Erega burya, ntabwo ari ngombwa ntabwo kwifuza kw'ababyeyi, ahubwo ni inyungu z'umwana, kimwe na physique, imiterere y'ubuzima,
, imibereho yumukinnyi uzaza.
Ni imyaka ingahe kurushaho kuyobora umwana mugice cya siporo
Abana bato batunguwe ningufu zabo zidasanzwe. Bakeneye guhora bimuka: kwiruka, gusimbuka, gutontoma. Nibyiza kuyobora iyi mbaraga mu muyoboro mwiza, ku buryo imworo zishora mu siporo ishimishije kandi w'ingirakamaro, kandi ntinyuze mu nzira.
Kumenyekanisha umwana kumwana aracyari mumyaka yishuri. Mubice byinshi bya siporo hari amatsinda aho bakorera abana bafite imyaka 3-4. Kugeza iki gihe, urashobora gutunganya inguni ya siporo murugo. Ngaho, kroki irashobora kurenga ku ngazi ya Suwede, kuganira hejuru, fungura impeta, uzamuka umugozi "cob". Niba umwana azayobore ibintu bikora kuva akiri muto, imitsi ye izakura, aziga gutsinda ubwoba no kugera kuntego ze.
Ibice byinshi bya siporo fata abakinnyi bato kuva mumyaka 3. Kugeza kuri iyi myaka, kigishe umwana buri munsi kugirango ukore siporo, ariko wige ko muri iki gihe, bana babyara vuba aha akazi. Izuba Risekeje mu ruziga, kora ahantu hahanamye hamwe na hull kumpande zombi, amaboko n'amaguru, gusimbuka.
Mu myaka 3-4, umwana arashobora kumenyesha ababyeyi, ni ubuhe bwoko bwa siporo yifuza gukora. Kuri iyi myaka, birakenewe cyane guhuza ibikorwa, kugirango ubashe gutanga umwana guhitamo mubice bikurikira: Imikino ngororamubiri, acrobastike, imikino ya acrobatics, taekwondo, tennis.
Mumyaka 5-6 urashobora kugerageza amasomo mumashuri ya ballet, kimwe no mumupira wamaguru cyangwa umupira wamaguru. Nibyiza kandi ubuzima no gufatanya na siporo ni koga.
Kuva mu myaka 8, birakenewe cyane guteza imbere ubuhanga nubushishozi mumwana, bityo se sport ibice byamagare, gusiganwa ku magare, gutera uruzitiro, kwiruka biratunganye.
Mu myaka 10-11, umunyeshuri wishuri arashya cyane. Niba ashishikajwe no gushimishwa mu gitondo, kurasa, siporo, inkunga umukinnyi ukiri muto.
Ntamuntu uzatanga igisubizo kidashidikanywaho, mugihe ukeneye kugerageza umwana muri siporo. Abana bamwe basanzwe bakina skate bafite imyaka 4, kandi umuntu no kumyaka 10 biragoye gukora neza. Ababyeyi bakeneye kureba kwihangana kumubiri, kwifuza nimpano z'umwana wabo. Ikintu cyingenzi ntabwo ari ukugerageza gutanga igitekerezo cyawe. N'ubundi kandi, akenshi bibaho ko mama cyangwa papa barose mu bwana bwo kwishora mu siporo runaka, ariko ntibakora. Hano papa akurura umuhungu uruhuka ku mupira w'amaguru kugira ngo abe umukinnyi mukuru w'umupira w'amaguru, na Mama yanditse ko umukobwa we w'igice cy'imikino, nubwo ashaka kujya mu masomo ya karate.
Ni imyaka ingahe abana bafata ibice bitandukanye bya siporo?
Amashuri ya siporo nibice bifite amategeko yabo. Amatsinda amwe kubana, abandi barimo kubona abakinnyi b'ejo hazaza kuva mumyaka 5-6. Ni imyaka ingahe ifatwa mu bice bya siporo:- Kuva kumyaka 4-6, urashobora kugerageza kwishora mumikino ngororamubiri na gymnastique;
- Ku myaka 7, tanga umwana kugerageza mubuhanzi bwiburasirazuba, kubyina siporo, acrobatics;
- Kuva imyaka 8 yatojwe gusiganwa ku maguru, ndetse no gufata abana mubice byumupira wamaguru;
- Imyaka 9-10: Imikino yihuta, abahimbano, siporo, kugenda;
- Imyaka 10-11: Judo ,teramikoshi, pentathlon, gusiganwa ku magare, kurasa siporo.
Nigute wahitamo igice cya siporo, ukurikije physique yumwana
Mbere yo gutanga umuhungu cyangwa umukobwa kugirango utere siporo runaka, shima physique. Ibi bigira uruhare runini, kuko amakuru amwe n'amwe ari ngombwa muri siporo zitandukanye, kurugero, kubanyeshuri ba basketball ukeneye kugira iterambere ryinshi. Niba igikoma gifite umubyibuho ukabije, ugomba kuba mwiza cyane muguhitamo mug ya siporo, kuko umwana ashobora guteza imbere urusaku rwinshi kubera ishusho yayo. Umwana wa physique ikomeye ntabwo ishobora kugera kubisubizo mumipira yumupira wamaguru cyangwa imikino ngororamubiri, ariko bizashobora kumenya ubushobozi nubuhanga bwayo mubuhanzi bwimbere cyangwa umupira wamaguru.
Imikino n'imiterere y'abana
Sanguine abana bakunda kumva nk'abayobozi, ntibaruta ubwoba no gukunda ibintu bikabije. Sanguinics izakunda siporo nkiyi: gusiganwa ku maguru, kwizihiza, karate, imisozi.
Choleric ntishobora kwicara ahantu hamwe kumasegonda. Muri icyo gihe, basangira byoroshye intsinzi nabandi bitabiriyeho, nuko babereye siporo yitsinda. Kandi kubana ba Choler ni intambara cyangwa agasanduku, aho ushobora no gukenera kwimuka.
Flegmatique izagera ku bisubizo byiza muri siporo, mbikesha gushikama no kwihangana kwabo. Urashobora kugerageza guha umwana-muri chess mugice cya chess, muri siporo, ishusho yimikino cyangwa siporo yimikino ngororamubiri.
Melancholiko' biroroshye kubabaza ijambo rimwe ridakwiye. Abana bafite ubwoko bwimiterere nkiyi bagaragazwa muri siporo yikipe, gukunda kubyina siporo, kugenda kw'ifarashi, kandi urashobora kugerageza kurasa cyangwa kugenda.
Siporo n'Ubuzima
Siporo igomba gushimangira umubiri, ariko ntabera ingaruka zubuzima bwa nyampinga muto. Nibyiza mbere yo kujya gutsinda siporo ya siporo, gusura abaganga b'abana bazatanga umusaruro ku buzima bw'umwana. Umuganga ubishoboye azatanga ibyifuzo, muburyo bwa siporo nibyiza guha umwana, ibyo imitwaro izaba nziza, kandi nibice bidatabona ko bitangiza ubuzima. Witondere siporo yanduye mu ndwara zimwe na zimwe, kandi, n'ibinyuranye n'ibyo, bizafasha guhangana n'ibibazo biriho.
Gymnastics gymnastics ituma igihagararo cyiza, kandi nacyo gikuraho flatfoot.
Niba umwana afite ikibazo cyera, ntashobora gusezerana na volley ball, umupira wamaguru, basketball. Ariko iyi siporo itera imbere sisitemu ya musculoskeletal.
Amasomo yo koga afasha gushimangira imitsi yumubiri, mugire ingaruka nziza kuri sisitemu y'imitsi. Hamwe n'indwara zidakira, ntibishoboka kwishora mu mukino, ariko iyi siporo ifasha guteza imbere ibikoresho byo guhumeka.
Niba hari ibibazo bijyanye na sisitemu y'imitsi, tanga umwana gukora siporo ihwanye cyangwa koga muri pisine.
Imikino ngorosizi ikomeza umutima, kandi inazana sisitemu yo guhumeka neza.
Umwana ufite myopia ikomeye ntashobora guhabwa igice cyimikino.
Ababyeyi bavuga iki abakinnyi bato
Julia, Mama Alice, imyaka 4.5:
Ati: "Umukobwa wanjye yakoraga imikino 5, ariko hari ukuntu yabonye iyamamaza ryerekeye ishyirwa mu gice cya Taekwondo, maze ahitamo kugerageza. Yahise ahitamo niba ntakunda umukobwa wanjye, subira muri siporo. Ariko Alice arakururwa cyane, yahungiye mumyitozo, nkumunsi mukuru. Vuba aha natsinze ikizamini ku mukandara wera, unyuzwe cyane. Ndabona uburyo imiterere yumubiri yumukobwa yateye imbere. Bikunze kwerekana tekinike bigishijwe mumahugurwa. Guhuza byateye imbere, kwihuta, kwihangana kumubiri. Niba Alice ashaka kubanza kwishora muri siporo ya Olempike, tuzishima gusa. "Karina, Mama Vitaly, ufite imyaka 6:
"Mwana kuva mu bwana ntikwicara ku mwanya. Yatanze imyaka 4 kumupira wamaguru. Nabanje gukunda, ariko nyuma natangiye kwibaza kuguma mu rugo, sinifuzaga kujya mu myitozo. Ku murima bitanze, nta bisubizo byagaragaye. Kubera iyo mpamvu, umupira w'amaguru wataye, ubu turagiye koga. Vitalta yaratuje, ijyana no kwishima mu myitozo. Akunda rwose umutoza, amwumva, agerageza kwerekana ibishoboka kuri. Ntekereza ko umwana agomba kwihitiramo ko akwiriye, kuko bidashoboka gukora siporo runaka. " Amasomo ya siporo afite ingaruka nziza kumiterere yumubiri, kandi kandi indero kandi yigisha kugera kuntego zabo. Ababyeyi ni ngombwa guhitamo abana siporo izazanira umwana, kuko ni ngombwa kutajya gusa kumyitozo gusa, ahubwo no kuyishimira.