Nigute ubona gahunda yawe nziza yumunsi? Abantu benshi kuri iyi si birashoboka ko basubiza ko bakunda guhaguruka mugitondo bakajya kuryama kugeza saa sita z'ijoro. Muri rusange, isi ikikije isi ikarishye kuri "Zhavkov", kuko babyutse hakiri kare, abantu bose bafite umwanya kandi bumva bikomeye. Igice gisigaye cyabantu kireba muriyi minsi mikuru yubuzima hamwe nigikombe cyikawa mumaboko, bihisha kubiba no kubura ibitotsi. Kuba ibihunyira bikunze kwigomwa ubuzima bwabo bwo kwiga cyangwa akazi muri iki gihe birazwi, ariko ntibigira ingaruka ku ntangiriro yumunsi cyangwa umunsi wishuri. Abahanga bo muri kaminuza ya Utah (USA), bamenye impamvu 3% by'abatuye isi bagasinzira na gato kugeza saa sita, bazize imirasire y'izuba. Gahunda idasanzwe yumunsi, nkuko byagaragaye, ivuka kubera ihinduka ryinshi rya gendetike icyarimwe kandi ryitwa syndrome des syndrome (sp). Abantu barwaye NWFS biragoye mukunguka kare, no gusinzira barashobora gufata amasaha menshi.
Niki chrovotype?
Kubera ko isi idukikije ntabwo ari umukara n'umweru, hariho chronotypes nyinshi - Ibiranga kugiti cye byinjyana ya buri munsi yumubiri nundi matungo. Nibisobanuro bya buri munsi cyangwa bishinzwe gusinzira, kubyuka, umusaruro wa hormone, ubushyuhe bwumubiri, urwego rwumuvuduko, urwego rwimiturire rwamaraso nibindi bintu byinshi. Igishimishije, ibinyabuzima byose byimibereho kwisi bifite icyumba cyubatswe mubino.
Byemezwa ko chrotaboype yerekana imbaraga za buri munsi zikorwa zikorwa zikorwa zingingo na sisitemu yumubiri mugihe cya mugitondo nijoro, ubwoko butatu bwingenzi (ubwoko bwa mugitondo, ubwoko bwizuba (inuma) na roho ya nimugoroba (ibihunyira). Ariko, ibisubizo byubushakashatsi bwa siyansi bugezweho bwerekana ko ibice bitandukanye bya chrovoype birashobora kuba binini cyane.
Twibutse kandi ko itandukaniro riri hagati ya chronotypes ntabwo ari impengamiro yo kubyuka kare cyangwa gutinda kubyuka. Buri chrovotype irangwa no kubiranga ubuzima, bitewe no kurwanya ibintu bimwe no kuvuga ko tekereza kubandi bakura. Niyo mpamvu inzitizi yaba itana ryumuseke, kandi ibihunyira bigwa nyuma ya saa sita z'ijoro. Ariko bigenda bite kubatu muri twe injyana ya buri munsi idahuye namasaha 24 asanzwe, yimuka burimunsi amasaha menshi?
Srey Syndrome yatinze ni iki?
Uyu munsi, syndrome yicyiciro cyo gusinzira itinda intiti zihamagara ikibazo aho gusinzira umuntu bibaye hamwe no gutinda amasaha abiri cyangwa arenga (ugereranije nabantu bazima). Kurugero, umuntu ufite sfs aho kuba 10 pm arashobora gusinzira saa kumi z'umugoroba, bikaba byagenda bikazuka ku ishuri cyangwa gukora mu kizamini nyacyo kubwimbaraga.
SPS, nkuko abashakashatsi bagaragaje, ni imyumvire idasanzwe ya nimugoroba. Nk'uko Robert Auger Nater, inzobere mu buvuzi bw'ibitotsi bya clinique ya Majo (USA), syndrome yo gusinzira ihinduka imvururu mugihe gahunda yo kwiga cyangwa akazi idahuye nigihe cyo gusinzira. Kurugero, mugihe ukeneye kuba kukazi kugeza 8h30 mugitondo, urasinzira amajoro atatu.
Ni ngombwa kandi kumenya itandukaniro riri hagati ya SFS na nimugoroba usanzwe wa nimugoroba: abantu bafite NWFS ntabwo byoroshye gushyiraho isaha yimbere.
Mubyukuri, twese rimwe na rimwe tujya kuryama nyuma, tumaze kurenza uko byari bisanzwe cyangwa birenze, kandi nkibibazo, ntabwo bitera ikibazo cyo gusinzira. Ariko gukeka ko habaho syndrome yo gusinzira syndrome, niba umunsi wose ibitotsi byawe byatinze kumasaha abiri cyangwa ane. Impuguke kandi zivuga ko SFS isanzwe iherekeza ko insimnia - nubwo wazimya itara saa kumi z'umugoroba, amasaha y'imbere y'abantu hamwe na Syndrome azarushaho kubangamira. Kubera iyo mpamvu, ntibabyuka mugihe runaka mugitondo, kandi bihanze cyane kubera gusinzira cyane.
Mubindi bintu, abantu bafite SFS barashobora kugira ibimenyetso bitesha umutwe, nko kudashobora kwibanda no kugabanya umusaruro kumanywa. Ni ubuhe buryo bwo kwiheba n'impamvu bigomba kuvurwa, urashobora kwiga muriyi ngingo.
Reba kandi: Injyana ya CircEdian niyihe? Hindura isaha yawe imbere
Niki gitera syndrome yo gusinzira syndrome?
Impamvu nyayo yo guhungabana ntabwo izwi. Abashakashatsi bemeza ko SFS ishobora kubaho mugihe hari amaso yimbere agenga ibitotsi no gukanguka bicika intege cyangwa ngo bihuze nigihe cyifuzwa cyo gusinzira. Uru ruhare rufite kubura urumuri rwizuba rwa mugitondo no guhura cyane numucyo wambaye ubusa mbere yo kuryama.
Icyiciro cyashyizweho cya chardian injyana yicyiciro cyicyiciro gahoro, kandi ibiyiko, syndrome yo gutinda kugaragara mu miryango - hafi ya 40% by'abantu barazwe n'ababyeyi babo, kandi bakurikije imirimo ya 2017, byasohotse mu kinyamakuru cy'Akagari, mutation muri Log Kurira1 birasanzwe mu bantu bafite SFS. Kurira1 (Cryptochrome Regitadiya Circadian 1) ashinzwe uko umaze kubitekereza, kugirango ukoreshe injyana ikomeye kandi zigira uruhare runini mumabwiriza yindi mibare (metabolism, umuvuduko wumubiri n'imikorere ya maraso n'imikorere ya maraso). Rero, imiterere yiterambere rya Syndrome irashobora kuba sengana kandi iboneka.
Ndetse ibintu bishimishije nkinzozi bigira ingaruka ku buzima no ku mutima, soma umuyoboro wacu muri Yandex.dzen. Hariho ingingo zisohoka zitari kurubuga!
Twibutse kandi ko kunanirwa kunanirwa kuzenguruka bishobora guterwa n'indwara, nko kwiheba, indwara yo guhangayika, syndrome de depitrome hamwe na hyperactivite na hyperactivite (adhd) hamwe n'indwara idahwitse. Muri 10% by'imanza, ubusindo budakira buganisha ku iterambere rya SPS. Gusuzuma SF birashobora gusuzumwa ukurikije ibisobanuro byibimenyetso nibitabo byo gukurikira ibitotsi.
Ibimenyetso by'icyiciro cyo gusinzira ntigishoboka gusinzira mugihe gikwiye (kwigaragaza muburyo bwibirego bijyanye no kudasinzira), kudashobora kubyuka mugihe gikwiye no kumanywa. Igishimishije, abantu basinzira neza na SFS, hamwe na bike byo gukanguka cyangwa kutayifite.