Mu mpeshyi, iyo izuba ritangiye gushyushya, icyifuzo kivuka kuzamuka, gitangira kongera. Umuntu abona abiyandikisha muri club ya siporo, umuntu - uburyo bushya bwoga. Aba bagore bakora ibishoboka byose, kuko ubu igihe cyigihe cyacu ariga intego nshya. Igihe imbaraga zabyutse. Kandi ndashaka ko iyi mbaraga zimwerekera kubyo imbuto zizazana. Tuzumva uburyo bwo kubikora. Hafi nkuko nagerageze kuvugurura isoko kubice byose byubuzima bwanjye.
Ndumiwe cyane ninsanganyamatsiko yo kwiteza imbere, igitsina gore, harimo. Ndakunda byimazeyo iki gikorwa kandi ugereranije nukuri ko nigisha, nanjye ubwanjye nkora inzira yo gutoza imari - kugirango nkore umwuka wawe mubyumwuka no kwamamaza no kumenya ubumenyi nubunararibonye kubantu benshi.
Ariko ntabwo buri gihe byari bimeze. Sinashoboraga kumva igikomeye nicyo nkora. Nagerageje ikintu kimwe, noneho ikindi, ariko kuva kera sinashoboraga guhagarika ikintu na kimwe. Kubera iyo mpamvu, yumvise afite inenge. Kandi rero nashakaga icyerekezo cyo kuba uwanjye rwose! Kugira ngo nateze imbere ubuzima bwanjye bwose muri bwo, shimangira iterambere ryumwuka nubutunzi bwumubiri kuva kumurimo.
Abakiriya benshi noneho baza aho ndi bafite ikibazo kimwe: Iyumvire nawe kandi uze ku isomo, bizumvikana, umunezero nubutunzi. Ku giti cyanjye, ibihe bidasanzwe byahise byabujijwe ku giti cyanjye muriyi nzira. Nagize ubwana butoroshye, ibikomere byinshi, natsinze Data hakiri kare. Sinigeze numva imbaraga zanjye. Narebye hafi y'akazi k'abana - nshyizeho inshingano, ariko ntibashobora kwihanganira, bababwiraga inshingano zabo. Benshi bafite kwiruka - hamwe nabo biragoye kwiyumvisha, reba ukuri, kwikuramo byinshi kandi utangire gukina.
Y'ikintu kidasubirwaho cyisubirwamo, nahawe gusobanukirwa ko ntagishaka kubaho. Ndashaka guhindura byose nonaha. Ubwa mbere nize psychologiya, yagerageje icyerekezo gitandukanye. Amaherezo yabonye inzobere - kubisabwa umuntu wagiriye igitekerezo cyikibazo nibibazo. Hamwe niyi nzobere mu mezi make, akazi keza nateraniye mu muntu ukomeye. Kandi guhera ubu, ubuzima bwanjye buragenda neza, nishyize imbere intego zose kandi ndabageraho byoroshye. Umuhangaya rero nicyiciro cyingenzi cyane mugutezimbere.
Ninjiye mu gutoza, yakiriye impamyabumenyi muri kaminuza ya Erickson. Ubu bumenyi bumfasha ku giti cyanjye - kandi ndabasaba kubantu bose bafite intego zikomeye kandi bashaka kwitegura guhinduka mwisi ihinduka. Gutoza biragufasha kwinjizamo tekinike y'agaciro mubuzima bwawe: guhindura imitekerereze, kugirango wumve intego zabo n'inzira zo kubigeraho. Hamwe nayo, kwiteza imbere birashobora guhinduka kwishimisha. Hanyuma utangire gufasha abandi kugirango nabo bagere ku ntego byihuse kandi byoroshye.
Nanjye mvuga cyane kubyerekeye gutekereza. Ibyishimo Iyi myitozo igenda irushaho gukundwa. Ni tablet yubumaji, bose barota rwihishwa. Ariko benshi ntibabura indero (kubusa) kugirango babimenyekanishe mubikorwa byabo byumunsi. Igitangaza kimwe namaze imyaka 13 nkora imyitozo. Nabonetse mubihugu bikomeye cyane, kandi ndabyumva ko ari amahirwe nkaya. Mubikorwa, nshobora kuzuza urwego rwingufu kuri ntarengwa, nubwo itasinziriye cyangwa arwaye. Niba ukeneye gusaba ikintu ikintu kimwe, birumvikana ko gutekereza. Nimwe bihagije, hamwe no guhora dusubiramo, kuzana ubuzima kurwego rushya rufite ireme.
Nzakubwira ibizaboneka kuri wewe kurwego rwo hejuru no mu majyambere ahoraho. Icya mbere, ubushishozi bukomeye. We, nka GPS navator, izakuyobora mubikorwa byo gutoranya kugirango ahitemo neza, aho ukeneye rwose. Uhagaritse guhatana kuri rake imwe. Niki kizakiza cyane imbaraga, imitsi nigihe cyagaciro.
Icya kabiri, uzabona inzira yo gukora inzozi.
Icya gatatu, umubano nabakunzi urashize, hazabaho ibihe bizana nububabare bwumuryango. Biragaragara gusubiza impande zose zo kurebera umubano. Cyangwa wubake umubano mushya wurukundo no kubahana, umaze kuba kurundi rwego. Kandi ntibizaba ngombwa gukusanya, nkuko bibaye, puzzle yo mubafatanyabikorwa batandukanye: Iyo hamwe ninshuti imwe nkinshuti (kandi sinshaka kubura), hamwe nundi - nkumukunzi. Iyi ni gusimbuka gukomeye mu iterambere - iyo bishoboka guhuza kwivuguruza, mbere ya byose ubwabyo. Nyuma ya byose, niba utuye muburyo bwo gutandukana igice, ntabwo yanyuzwe rwose, yatakaje imbaraga nyinshi, ibikoresho byingenzi. Umugabo wa hafi muri uru rubanza agaragarira gusa murwego rwo hasi. Niba kandi uhuye nawe, va kuri kera, noneho umuntu wa hafi azagaragaza undi mwanya, uhuza kandi ushimishije.
Kubwibyo, ibyifuzo nyamukuru byiyi mpeshyi nibi - shyira intego yo guhinduka amaherezo. Umuntu wubusa yubwisanzure, azi ubwabo, ibyifuzo byayo nibikenewe. Muri buri kizamini, ibyabaye, uburambe, shakisha icyakubwiye kuri wewe. Nuburyo bwo kubikora kugirango uri mwiza rwose. Reba ibyo ushinzwe nicyo ushobora guhindura. Shakisha, ubuzima, ubushobozi bwawe. Shimira ushize amanga. Genda kera icyo aricyo gihe cyo kugenda - kubwubuzima bwiza bw'ejo hazaza.
Urashobora kandi gushimishwa:
Aho ugomba gufata ingufu nuburyo_ gufata_ kuri urwego rwo hejuru_ urwego_
Nigute Kurota Kubyo Byabaye impamo
Uburyo Imyitozo Ifasha Imyidagaduro Iyemeze kandi ihishura ubushobozi
Umugabo wahaye Moscou Ksenia Sobchak: peteroli vyachelav Leibman yerekana urugo rwe, umuryango n'ubuzima butandukanye rwose