Gushimangira neza - Tekinike ikoreshwa muburyo bwose bwubuzima

Gucunga abakozi, kurera abana, imikoranire hamwe na bagenzi bawe cyangwa abavandimwe - muri ibi bihe byose, urashobora gukoresha neza tekinike yo gushimangira neza. Ubusobanuro bwubu buhanga ni ugusingiza no guteza imbere ibyo bikorwa cyangwa ibisubizo byari bikwiye kuri wewe.

Ikigeragezo kizwi cyane ku bijyanye no gushimangira kwakozwe n'abanyeshuri ba Harvard. Itsinda ryabanyeshuri bamwenyura mugihe mwarimu yagiye mu cyerekezo kimwe, arara niba umwarimu yerekezaga muburyo butandukanye. Umwarimu abimenyesheje amashuri menshi mubandi banyeshuri bitwaje neza.

Intego yo gushimangira neza

Ishusho ya Dandelion_tea.

Intego yo gushimangira ni uko ikintu gituma imyitwarire yifuzwa. Ni ukuvuga, ukora igikorwa cyifuzwa agomba guhabwa ibihembo cyangwa ishimwe. Mugihe kizaza, ubwonko bwikintu gihuza ibikorwa byakozwe nigihembo, kandi akenshi wakira ingororano, umuntu akora iki gikorwa kenshi.

Ingero zo Gushimangira

Ni ngombwa kuzirikana ko ingaruka zo gushimangira ibintu bishobora kudakora mugihe kirekire. Ibi birashobora kubaho bitewe nuko umuntu azahangayikishwa nigihembo, azatangira kumenya inkunga, nkikibazo kigize. Ibi birashobora kubamo kwiyongera kumushahara kumurimo cyangwa impano kugirango iherezo ryumwana wigihembwe.

Kubera iyo mpamvu, imbaraga zibyiza amarangamutima zikora neza, nkuko twamenyereye kumenya amarangamutima no gukora, tubishingikirije. Uru nirwo rugero rurerure rwo gushimangira neza.

Urugero rwo gukomeretsa inzu

Ishusho André Santana Andremes

• Himbaza umwana kubwifuzo bwigenga bwo gusohoza inshingano zikikije inzu.
• Gusomana no guhobera umwana kugirango asome.
• Massage, gusomana, guhimbaza cyangwa kuruhuka umugabo wo koza amasahani, cyangwa umugore kugirango basangire.

Gushimangira neza ku kazi

• Zana pie yawe iryoshye kugirango igufashe mubikorwa.
• Muri wikendi yo gushyira mubikorwa gahunda.
• Igihembo cyangwa uwinda mu mpera zumwaka kugirango dushishikarire umukozi.
• Impano z'umuntu ku giti cye cyangwa itsinda kubiro byera cyane hamwe nicyemezo mubyangombwa.

Gushimangira neza nuburyo bufatika bwo gukoresha amahame yimitekerereze mubuzima bwa buri munsi kugirango tugere kubisubizo bikomeye.

Tuzasiga ingingo hano → Amelia.