Ibikoresho:
- Ku ifu:
- Ingano / Ifu ya Flour - 400 Gr.
- Amazi (ashyushye) - 250 ml.
- Isukari - 2 TSP.
- Umusemburo (Kuma) - 2 ppm
- Umunyu - 1 tsp.
- Amavuta yimboga - Tbsp 3.
- Kuzura
- Cabbage White / Cabbage - 500 gr.
- Karoti - 2 pc.
- Igitunguru kuri (Hagati) - 1 pc.
- umunyu
- Urusenda umukara (mfite imvange)
- coriander
- Ifu ya Garcic
- Amavuta yimboga (kugirango akonje imboga) - 3 Tbsp.
- sesame
Uburyo bwo guteka:
1. Tegura AHOAR.
Mu mazi ashyushye, ongeraho isukari, umusemburo na 2 tbsp. Ifu muri rusange, ivanze kandi usige iminota 20 kugeza igihe umufungi wafashwe.
2. Noneho itota yo gusuka muri kontineri, aho tuzaba duca ifu.
Ongeraho umunyu, amavuta yimboga hanyuma wongere buhoro buhoro ifu, kanda ifu (iminota 10).
Ifu irashobora gukenera bike!
Ifu nkigisubizo cyoroshye kandi ntizimye kuboko.
Twabikuye mu gikombe cy'ibiti cy'ibikombe, gitwikire kandi gishyire mubushyuhe isaha imwe - imwe nigice.
3. Hagati aho, uzategura uburyo bwuzuye: bump cabage, yuzuza ku kabi (kuruhande rwa hafi) hanyuma ukate igitunguru.
Niba ubishaka, urashobora kongeramo tungurusumu.
Twohereje igitunguru na karoti ku isafuriya hamwe namavuta yimboga, fry kugeza byoroshye, hanyuma ongeraho imyumbati nibirungo byose.
Kuvanga n'imashini munsi yumupfundikizo ugereranya gushyushya kugeza witeguye (urashobora kongera amazi make).
Gutangira neza.
4. Ifunga iriteguye! Nambaye ubusa kandi ntandukanya igice, imipira yimipira, igipfukisho hamwe na firime y'ibiryo cyangwa paki, usige iminota 20 kugirango uze!
Nyuma yibyo, buri mupira ni intera muri cake uzengurutse hanyuma usohoze ibyuzuye, utwikire impande.
Sinkinkoresha ifu! Niba inkoni ifu, amaboko yawe arashobora gusiga amavuta hamwe namavuta yimboga!
5. Ibikinisho byacu byashyizwe kumurongo hamwe nimpu hamwe na sutura.
Nongeye gupfukirana firime hanyuma usige iminota 20.
Noneho duhimba amavuta yimboga kandi, niba ubishaka, turaminjagira Sesame.
Ariko kuri sesame ya peteroli iraruhuka nabi, kugirango ubashe amavuta kumazi ashyushye gusa.
Twohereje mu kigero cyashyizweho na dogere 180-190 mu minota 20-25.
6. Ibibwana nyuma yitanura, mpindagiza hejuru yigitambaro, kandi mpa iminota 10-15.
Babona byoroshye kandi bihumura cyane!