Strawberry
Imirire ifite imirire ifite imirire, ibicuruzwa byibinyabuzima nibiribwa, umukandida wubumenyi bwubuvuzi Natalia Denisova, mu kiganiro na Aif, birumvikana ko ushobora gutekamo ifunguro rya nimugoroba, niba, birumvikana ko wizeye gukomeza nimugoroba. Nk'uko inzobere abivuga, isoko y'ibiryo ikoresha ibidukikije birimo zinc, Selenium, protunsuatAtAthinet acide, b na E. Urugero - kubera iterambere rya endorphine mugihe ukoresha Uru rutare ruhumura rurimo Antiyoxidants nyinshi, Vitamine C na Zinc, ntabwo ari imitima izamuka gusa, ahubwo ikurura umufasha iriyongera.
shokora
Shokora isharira ni isoko yibyishimo no kwinezeza (ntabwo ari impfabusa, abahanga basabwe kwibeshya igihe cyose ugeze kutitabira ibintu cyangwa guhangayika). Dukurikije imirire, shokora yijimye irimo theobroide alkaloide, theophylline na cafeyine, bikaba bigira ingaruka zikomeye kuri sisitemu yo hagati yubutaka na feriiovascular na cardiovascular na sisitemu yo hagati na siryiovascular. Kubera iyo mpamvu, icyifuzo cyongerewe imbaraga, kandi ibikorwa bitinyuka kandi birakora cyane.
Niba kandi nawe uhuze hano nibirungo, bizimya imbeba zose. Nk'uko by'inzobere, ibirungo byatoranijwe neza ntibizamura cyangwa kumenya uburyohe bwibiryo, ariko kandi bikangura amaraso kugirango amaraso yimyororokere. Kurugero, Aphrodisiak irashobora guterwa umutekano muke, Kurry, Ginger na Pepper itukura. Ongeraho kuri menu yibirori, niba ushaka igice cya kabiri cyumugoroba, nacyo, hamwe na perch.
Inyanja
Muri oysters hamwe nibindi bikoresho byo mu nyanja, hari zinc nyinshi, zizuza umubiri ufite imisemburo yibyishimo (dopamine), birashimishije kandi bizamure igikurura. Ariko, abadafite imirire barasaba kutibagirwa ko hari allergen ikomeye, ntukabikene numubare wabo.
Caviar yumutuku cyangwa umukara
ICRA, ikungahaye muri ZINC, Seleniya na iyode nayo igomba gukoreshwa no kwitonda. Mu buryo buke, ni aphrodisiac ikomeye, ariko birakwiye gusa gushimishwa gato, nkuko ushobora kubona ibibazo byubuzima nibindi ngaruka za kera.
Artichoka
Nk'uko imiti itangaje, art itera amaraso atemba mu ngingo z'imyororokere no kuzamura ibikurura. Bamwe basaba gukoresha iki gicuruzwa hamwe nubuki kugirango bongere imbaraga kandi batezimbere uburyohe.
Avoka
Bitewe n'ibirimo byinshi muri poroteyine, acide y'ibinure, potasiyumu, vitamine B6, vitamins a, d, avoka rr numunywanyi ukomeye mu gifu cyangwa icyifuzo cyo gusinzira, nkuko bisanzwe Nyuma yo kurya hamwe na licy nziza. Kubwibyo, ushize amanga ongeraho amasahani y'ibirori no gufata ibihangano byawe byo guteka.
Amagi y'inkoko
Proteine za EDG, ukurikije imirire, gukangura imiterere ya testosterone kandi ni isoko nziza ya proteine iramba. Iki gicuruzwa kirimo vitamine B5 na B6, bigira uruhare mu mabwiriza y'umusaruro, amagi rero ashobora kutirirwa neza abarengero ndetse n'ingufu z'imibonano mpuzabitsina.
Orekhi
Iki gicuruzwa kirimo proteine nyinshi, vitamine e, Calcium, Calcium, icyuma, fosifori, acide, magnesium hamwe na tesnesium hamwe na testosterone no kwiyambura tesmatozoa. Walnuts, almonds, pisite, imyerezi nimbuto n'imbuto zibishinzwe kubwimibonano mpuzabitsina.
Ifoto: Cottonbro / Pexels