Nigute ushobora kwiga kubyuka kare: amabanga hamwe ninama

Ntukizere gusinzira mumasaha 4!

Ahari Napoleon Bonaparte kandi yanyuzwe namasaha 4 yo kuryama, hano gusa, yaraduhaye, ntabwo yari mwiza kubwihohoterwa mubi. Mu minsi ya mbere uzakomeza gushuka umubiri no kwihendutse ikawa n'imbaraga kumanywa, ariko rero kubura ibitotsi bizerekana ingaruka zabo, kandi uzasubira mu butegetsi bumwe.

Kugira ngo ibyo bitabaho, gerageza kuryama icyarimwe, nibyiza kugeza amasaha 23 cyangwa nubwo kugeza mu gicuku. Ubwa mbere, ugomba kwihatira kuba mwiza, ariko unyizere, iyo ngeso yashinze imizi.

Wibagirwe "iminota itanu"

Ati: "Niba ufite ibitekerezo byiza, gushyira mu gitondo kuri buto yo gusubiramo kuri furm isaha ntacyo bivuze. Ninkaho kuvuga: "Nanga kubyuka, nanjye nzongera kubikora, na none," na none, "na Stedap Remetrian Demetritsor urwenya. Kandi afite ukuri! Ibikorwa bisa inzira gusa.

Igihe cyose ushaka gusinzira cyane, kandi "iminota itanu" nibintu bikenewe mugitondo udafite umwanya wo gukora hamwe numva ucitse. Kubwibyo, ntukibike. Isaha yo gutabaza rang - Haguruka!

Pexels / Cottonbro Ntusinzire muri wikendi

Dufite ingeso yo kwiyegurira kuryama muburiri no gusinzira kugeza saa sita. Birumvikana, rimwe na rimwe ushobora kwihanganira kuba umunebwe ku cyumweru no kumena amaraso bidahwitse muburiri. Ariko niba wahisemo kumenya neza ko wiga kubyuka kare, ubikore buri munsi nta gucika muri wikendi. Bitabaye ibyo, uzahita ugorana no gusubira inyuma.

Amaherezo, tubikesha guterura hakiri kare kuwa gatandatu, ufite umwanya wo gukora urugo, jya muri manicure na massage kandi uhura na bene wabo n'inshuti. Nukuri kubera akazi, buri gihe wasubitswe ibi byose nyuma.

By the way, ni wikendi nimpamvu nziza yo gutangira kubaka ubutegetsi bwa lak.

Shakisha impamvu yo guterura hakiri kare

Wabonye ko niba ufite ubucuruzi bushimishije mugitondo, uzamuka icyo ari cyo cyose, uzaba boddu kandi wahumekewe? Kurugero, mbere yo kuguruka mubiruhuko cyangwa kumwanya wikiruhuko cyumwaka mushya, Noheri nibindi.

Guhimba ubucuruzi bukonje mugitondo. Kurugero, iyandikishe kuri Master kuri manicure cyangwa maquillage. Cyangwa mugitondo uteganya kugura kumurongo kandi rwose uzagura umwenda mushya (cyangwa warose kuva kera). Ntabwo wizewe kubyuka byoroshye, ahubwo unanguye neza kumunsi!

Itegeko rirangije

Nta mpamvu yo gutema ku rutugu! Niba uhora uhagurukira ku ivuriro saa 8h30, kuzamuka saa kumi n'ebyiri na 6 bizaba bihwanye na Kashers. Kuki ukeneye guhangayika no kwikorera kuri sisitemu y'imitsi? Kora byose neza. Buri minsi itatu cyangwa ine yohereze isaha yo gutabaza iminota 15 mbere yaho. Uzinjira rero witonze muburyo ukeneye. Kubwibyo, igomba kuryama iminota 15 mbere.

Pexels / Acharaporn Kamirboyarush Gucomeka

Shireho ibintu birya ibitotsi no guterura hakiri kare. Niba uhora uvugwa muburiri, usinzira igihe kirekire, twemera melatonine kandi tugahindura umusego kugirango turusheho kuba byiza. Kandi mugitondo bafite amahirwe yo kujya mu idirishya hanyuma ufungure umwenda kugirango ureke urumuri rw'izuba n'umunsi mushya murugo rwawe!

Reka uburiri bugutegereje kunyerera hamwe na terry yo muri Terry, no mu gikoni cyo guteka ikawa gutera inkunga (neza, cyangwa nkamahitamo - imashini ya kawa hamwe na cappuctonator).