Abantu benshi bakomeza inyandiko ikomeye bizera ko muri iki gihe habaho ibintu bitemewe. Kandi iyi ni imyumvire minini, kubera ko kushany ukunda idashobora gutegurwa ninyama, ahubwo no mu mboga. Udutsima imboga kuko ntabwo ari byiza gukwiranye na menu. Uburyo bwo kubiteka, uziga mu ngingo.
Kuri pamper kavukire kavukire, uzakenera gufata urutonde rwibigize:
- ibishyimbo byinyanya mu inyanya (urashobora gufata ibishyimbo byombi mu inyanya n'ibihumyo) - 330 g;
- Ifu - 4 tbsp. l .;
- Ubutunzi bwombisha - Ibiyiko byinshi;
- Ifu y'ingano - 120 G;
- Greenery nshya - 1 igiti;
- Amavuta yizuba - Kubura;
- Umubare muto wumutobe windimu no gukata ibirungo uburyohe.
Tegura ibiti byo kwibeshaho, ukurikira Amabwiriza Yintambwe ya HIM:
- Imboga zuzuye hamwe nuzuye, ohereza ku gikombe cya blender.
- Ongeramo imigati. Gusya.
- Ohereza icyatsi cyaciwe neza mu nkono nziza cyane. Kangura.
- Yakoze umutobe w'imboga. Iyirimba zoza kandi ukomeretsa uburyohe.
- Ongeraho ifu hanyuma uvange.
- Hamwe n'ikiyiko, kora uduce duto duhereye ku nyama zacumbitsemo. Buri gice cyaciwe mumigati.
- Fry Ibikinisho ku isafuriya hiyongereyeho amavuta yizuba kuri rosy.
Gukorera ibirambo kumeza hamwe nishuka kumababi ya salade. Uburyohe bwabo buzashimangira byimazeyo isosi yinyanya cyangwa inyanya.
Urashobora gutangaza bene wabo kandi karoti nziza cyane. Kubintu byabo byo guteka, kubika:
- karoti - 1 kg;
- igitunguru - 1;
- Semolina - TBSP 5 .;
- imigati - kubushake bwabo;
- Umunyu, isukari, urusenda rwumukara - uburyohe;
- Amavuta yizuba - kugirango akingire.
Gutegura isahani inyeganyeho, ukurikize urutonde rwibikorwa:
1. Gukaraba karoti, gusukura ibishishwa, soda kumashusho meza. Urashobora kandi gukoresha imizi yatetse yo guteka. Bazasuzumwa muri pure unyuze muri blender.
2. Sukura itamba, kanda neza. Fry mu isafuriya yiyongera amavuta yimboga kugeza igiti kibaye cya zahabu.
3. Ongeraho karoti ya marrow to orion roaster. Gutegura imboga ku bushyuhe buciriritse muminota 10. Ibiri mu isafuriya bizakenera guhora birakaze.
4. Suka amazi ya karoti (1,5-2). Kubika, Urusenda. Ongeramo umucanga muto. Tanga ibikubiye mu isafuriya.
5. Kugabanya umuriro. Gutwikira isafuriya ifite umupfundikizo. Itware imbaga y'imboga kuri kimwe cya kane cy'isaha.
6. Ongeramo ingwate kuri karotu imvange. Kuvanga neza. Reba indi minota 10-15 munsi yumupfundikizo.
7. Kuraho isafuriya kuva mu mashyiga. Tanga gukonja.
8. Ifishi yo muburemere bukonje bwa cheblet. Buri gice cyaciwe mumigati.
9. gukata uburyo bworoshye. Bagomba guhinduka zahabu impande zose.
Iyo udutsima twiteguye, dupfuka isafuriya hamwe numupfundikizo kandi ubareke bahagarare indi minota 7-10. Kugaburira amasahani kumeza hamwe nibishyushye, hamwe hamwe nicyatsi gishya, ibibabi bya salitusi, imboga zake.
Urashobora gutandukanya indyo ya dianal na lentil bolts. Kubwimyiteguro yabo ifata:
- Icyatsi kibisi - 150 g;
- Amashaza yicyatsi - 150 g;
- Ibirayi byatetse - 300 g;
- Igitunguru - 1 umutwe;
- Karoti - 1 umuzi;
- Ubutaka bworoheje - 1 pinch;
- Amavuta y'imboga - kubera gukaranga;
- imigati - Ibiyiko byinshi;
- Umunyu, urusenda rwumukara mubutaka - mubushishozi bwarwo. ·
Tegura ibiryo binesha ukurikije intambwe yintambwe ya-intambwe:
1. Guteka mumazi hiyongereyeho umunyu wibinyomo.
2. Mu isakoshi itandukanye, ikabika amashaza yitegura.
3. Mukibindi cya blender, ohereza amashaza yatetse hamwe nibijumba. Gusya kuri Leta.
4. FRR mu isafuriya yiyongera ku mavuta yimboga yaciwe neza na karoti. Iyo umuheto ubaye umucyo, ongeraho ibinyobwa byatetse kuri byo. Kuzimya ibiri mu isafuriya yiminota 3.
5. Huza ibirayi byibirayi bikaranze byimboga byimboga. Kangura. Gukungahaza ahantu haturutse hamwe na tamina, umunyu, urusenda.
6. Shiraho ibikeri bivuyemo. Buri gice cyaciwe mumigati.
7. Umuyoboro wa Forex Foek hamwe nuburyo busanzwe bwo gukora igikona cya zahabu.
Korera isahani kumeza ashyushye. Kuyishushanya nicyatsi gishya.
Itandukanye indyo yumuryango wawe hamwe no kugabanya imboga ziryoshye. Nta gushidikanya ko bazazana ingo zawe!
Umwanditsi - Ksenia Mikhailova
Isoko - Sprangzhizni.ru.