Abahanga mu mahanga basesenguye ubushakashatsi butari bwinshi bwo kwiga ingaruka nziza ku buzima kugenda vuba no kwiruka. Dushingiye ku bisubizo byayo, abashakashatsi bavuze ku nyungu n'ibibi byo mu bwoko bwombi bwo gukora ibikorwa.
Muri make ibisubizo byubushakashatsi byemejwe mubikorwa bya siyansi, abahanga bavuze inyungu rusange z'imyitozo ngororamubiri mu buryo bw'amaraso bwuzuzanya na ogisijeni, kuzamura imitekerereze no kugabanya imihangayiko no kugabanya ibibazo no kugabanya impungenge no guhangayika. Muri icyo gihe, nk'uko abahanga bavuga, mu bijyanye no guhunga, kwiruka, ndetse batitonze, birashimishije cyane ibikorwa. Noneho, iyo umuntu yirutse, afite ubwinshi bwa kg 70 gusa yatwitse kabiri. Akamaro gakomeye kumubiri biri mubijyanye no kwiyongera kwicyizere cyubuzima. Ukurikije imibare, iminota 5-10 gusa yo kwiruka kumuvuduko wa 10 / h irashobora kugabanya amahirwe yo kubiza byimitsi cyangwa izindi ndwara ziteye akaga. Ubushakashatsi bwerekanye kandi ko abantu bafite ibiyobyabwenge bikora, ugereranije, babana ku ya 3.8-4.7 harenze imyaka 3.8-4.7 Kurenza abatuye umubumbe.
Kurundi ruhande, gukoresha kwiruka mugihe ibikorwa nyamukuru bifatika bifite ibuze mbere yo kugenda muburyo bwishavu. Ihitamo ryo kwiruka abantu akenshi rikomeretsa muburyo bwo kuvunika amakimbirane ya Tibia, kwangirika kuri Achille Tendon cyangwa Pentior. Kubera iyo mpamvu, hafi 50% by "abiruka" mu nzira yo gukora imyitozo yacyo hari ibikomere, kandi umubare w'ibyangiritse bigira ingaruka ku kugenda byihuse ni 1% gusa.
Vuga muri make ibyifuzo byayo, abahanga bagirwa inama mubikorwa byubuzima kugirango bahure muburyo bwo hejuru bwibikorwa byavuzwe haruguru. Muri icyo gihe, kugirango wirinde kubona ingaruka zintege nke, abafana bo kwiruka cyangwa kugenda, nibyiza kubanza kubaza inzobere mu buvuzi.