Ibi bihingwa Abagereki ba kera bita perrosrosyoum. Byavumbuwe bwa mbere nabatuye Peloponnese bakubise urutare. Yabwiwe "gukura ku ibuye" atangira gukura nk'umuco wo gushushanya. Mu kisozi cy'abatoshye, indabyo zarasunze, zishushanyijeho amazu ye, zikoreshwa mu nkendero. Twongeyeho kubisupu, salade, ibiryo bishyushye no gutekereza vitamine mububiko. Tuvuge ko tuvuga kuri Parsishka. Ni ikihe kintu cyingirakamaro kandi niki ushobora guteka?
Abagereki ba kera amaherezo bavumbuye ko habonekaho habonekaho haboneka muri Petroselinium. Bakoresheje igihingwa nka diuretike, bababona ibikomere.
Mu gihe cyo hagati, Perisile yimukiye mu bihugu by'Uburayi. Yungutse azwi cyane mu Buholandi, Ubudage mu kinyejana cya XVI. Noneho uyu muco waguye muri Polonye. Inkingi zagumanye mwizina ryijambo ryikilatini "Petero" - ibuye.
Mu Burusiya, iyi nyakatsi ihumura neza na Parisile, bashimye imbaraga zayo zo gukiza n'imitungo ihiti.
Abakurambere bacu bahamagaye ibyatsi by'ibimera n'ibyatsi bitera amagare. Bakuze mu busitani no mu busitani, bafatwa nk'ibisimba bikiza. Ibimenyetso byavuwe hamwe nigitambaro cya Parisile nyinshi. Mu cyuma cy'uruziga "Cool vertograd" ku miterere yo gukiza ku gisibo cyatsinditse ku buryo bukurikira:
... Ahari ibuye riva mu busabyi n'impyiko zo kwirukana, bey ya Urimunov nugukora, ntabwo ari umwijima usenyuka, Brashna yicara umunyu.Abakurambere bacu bahagaritse parisile nimbaraga zubumaji. Yiswe ibyatsi bya Rusema. PUSTER mumashami ye yihishe yishyira mu minsi mikuru.
Uyu munsi, iki gihingwa cyingirakamaro kirakoreshwa cyane muguteka no mubisubizo byubuvuzi gakondo. Kubaho kw'imitungo yo gukiza yemera abaganga.
Kurya icyatsi kibisi cyerekanwe:
- Kongera ubushake no kuzamura ururenda rwa glande yigifu;
- Nkumukozi wa diuretike, yangiza, arwanya kurwanya abashitsi;
- Mu ndwara z'impyiko, umutima, gallbladder, umwijima;
- Kugirango ukomeze imikorere isanzwe ya tiroyide na adrenal glande;
- Gushimangira inkuta z'imiyoboro y'amaraso;
- muri diyabete;
- Ku rwego rwo kuvura indwara za urologiya;
- Kurandura kwikubita no kubabara mu kuruma udukoko;
- Kugirango ukemure ikibazo cyimpumuro idashimishije;
- Gukuraho inflammation yibisambo.
Kubaho kw'imitungo yo gukiza muri Parisile iterwa n'ibigize imiti mibi. Irimo vitamine C (150 mg kuri 100 g yumusore greens). Ornate igihingwa na Carotene, vitamine ibintu byitsinda b, nikotine na aside ya folike. Irimo PATAsisiyumu, Magnesium, Icyuma. Uhari mu bigize parisile na enzyme nka indulin.
Parisile (urupapuro numuzi mumico itandukanye) bimaze igihe kinini bihinduka igice cyimirire yacu ya buri munsi. Kugirango ubone inyungu zubuzima ntarengwa, igomba kuribwa muburyo bushya. Hano hari resept nyinshi za salade ya vitamine aho parisile ari kimwe mubintu nyamukuru. Ibeshye arashobora kwitondera bamwe muribo.
Gutegura salade yoroshye ya parisile, usibye umuzi wiki gihingwa (300 g), bizakenerwa kugirango bishizwemo pome (280-200 g), cream (60 g), umutobe windimu.
Parisile umuzi na pome yakubise amabuye y'agaciro, ya LEDAL HILLUE NA HECH HASICE. Kushahan yiteguye-yakozwe kugirango akemure gato mbere yo gukorera kumeza. Muri iyi resept, aho kuba pome urashobora gukoresha karoti (igipimo ni kimwe).
Urashobora gutegura salade ya vitamine no mubiyihiro:
- Icyatsi kibisi - 150 g;
- Imyumbati - 120 g;
- Amashanyarazi - 40 G;
- Igice cy'indimu;
- Umunyu kuryoha.
Ibihembo by'ibirungo byaciwe neza, imyumbati igabanywa muri cube nto. Gukata imboga byarakangurutse, byuzuza amavuta ya cream n'umutobe w'indimu. Bizasigara gusa salade ya salade ya salade no kumeza.
Ihitamo rinini rishobora gutegurwa kuva:
- Petrushki umuzi - 160 g;
- karoti - 160 g;
- Ibikuru - 4-5;
- Amashanyarazi - 40 G;
- LOMON.
Parisile umuzi na karoti basiganwa ku matonda. Yemejwe kumeneka kwatucleoli. Salade yasohoye amagaze ya cream hamwe numutobe windimu. Niba ubishaka, birashobora kuba umunyu ukabije.
Urashobora guteka salade iryoshye kuva:
- Parisile Imizi - 200 G;
- karoti - 200 g;
- Amashaza yicyatsi - 60 g;
- Mayonnaise - 30 G;
- Umunyu.
Gukaraba imizi, bisukuye, bisiganwa ku masatsi. Icyatsi kibisi Ongera kuri misa y'imboga. Kangura. Mayonnaise yatangijwe kandi akomeye kuburyohe bwabo.
Ingo zishobora kwishimira salade y'ibihumyo hamwe na parisile. Itegurwa muri ibyo bikoresho nka:
- Greenery nziza - 100 g;
- Ibihumyo bikaranze (imbeho) - 100 g;
- Icyatsi kibisi - 100 g;
- Amavuta yizuba - 30 g;
- Umunyu - mubushishozi bwacyo.
Parsies hamwe nigitugu nibyinshi bubble, ongeramo ibihumyo kugeza ku cyiciro. Uzuza salade yamavuta yimboga, umunyu kugirango uryohe.
Witegure kenshi nkibihembo bishoboka hamwe na parisile kugirango bagire ubuzima buhumura, bubi cyane kandi bwiza. N'ubundi kandi, ukurikije ubwenge bw'abantu, "urutoki rw'icyatsi ruringaniza zahabu."
Umwanditsi - Ksenia Mikhailova
Isoko - Sprangzhizni.ru.