Abafana bari nijoro: Nibihe bicuruzwa bizatera shusho nkeya kandi kuki

Impamvu Birakwiye Kwirinda Ijoro Zhoro

Ukurikije imirire yabantu, ndetse na foromaje itagira ingaruka cyangwa imvange zidafite imboga zishobora gutera ibyago bidasubirwaho umubiri, kandi byose kuko duteguwe muburyo bwo kuruhuka no kubona imbaraga zo gusya ibiryo byose. Bitabaye ibyo, akazi kahungabanijwe, harimo na Metabolism no gukora imisemburo runaka, bishobora kuganisha ku iterambere ry'indwara z'imitima n'ibindi bibazo.

Kuki ijoro rihagurutse?

IHURIRO RY'IKIGANIRO RY'INGINGO, Nk'uko byanze bikunze, hashobora kubaho kubera ko umunsi umubiri wabuze ndetse n'ibinyabuzima. Muyandi magambo, ntibishobora kuba bihagije 1200 cyangwa 900 kcal kumunsi, cyangwa indyo ntabwo bishyize hamwe kuburyo bidafite poroteyine zibishinga cyangwa ibinure, agerageza kuzuza byibuze umubare wibiryo biribwa. Byongeye kandi, indwara zimwe na zimwe zo kunanirwa cyangwa hormonal zishobora kandi kwitanga kugirango umenye inzara itagira ingano mugihe isa nkaho yiteguye kurya inzovu, ariko kumva ko wuzura ntuzigera ugera. Ariko niba koko ushonje rwose (kandi umeze neza nubuzima bwawe), uhagije ikirahuri cyamazi gisanzwe kirahagije. Reba gusa ko amazi ari ubushyuhe bwicyumba, bitabaye ibyo urashobora guhunga mubibazo.

Ifoto: Tim Douglas / Pexel Nigute ushobora kurya mwijoro, niba utabifite?

Niba ubugingo busaba impinduka kandi umubiri urangira kurya nijoro, hanyuma ugerageze gutegura amafunguro muburyo bukomeza kuba byibuze amasaha 2-3. Iki gihe kizaba gihagije kugirango utegure inzira yo gusya ibiryo no kujya kuruhuka hamwe no kugeraho.

Niki gishobora gukoreshwa nkikirere nijoro:

1. Inyama zibyibushye (inkoko cyangwa turukiya), utetse nta munyu nimirungo cyangwa bihumeka.
2. Inyamaswa zatetse kandi zibereye nk'ifunguro rya nijoro. Ku isahani uruhande urashobora guhitamo amagi yasukuwe na scwed, cyangwa ingano ntoya.
3. Ubwoko butandukanye bwibinure bwinyanja cyangwa amafi yumugezi (code, pike perch, halibut, sybas). Iki gicuruzwa cyakozwe vuba kandi cyuzuza umubiri na calcium, fosifore na fluorine.
4. Niba igihe n'imbaraga zo guteka bitagenda neza, noneho urashobora kugira ibyokurya nimbuto zikungahaye kubintu byingirakamaro. Bafasha gukuramo Magnesium, Kalisiyumu nandi vitamine.

Ifoto: Suzy Hazelwood / Pexels