Ni uruhe runda rudashobora kurya?

Ni uruhe runda rudashobora kurya? Domadeal

Uyu munsi dutekereza ku ngingo itavugwaho rumwe: inyama.

Ntabwo tuzatongana, abantu bose bakunda inyama igisiku kizwi cyane mugihe cyo guteka cyangwa guteka. Chef yose muri chef yisi atwereka resept yinyama zangiritse cyangwa ngo ngo itere imbebara crispy igikonjo cya zahabu! Niki Kebab gusa!

Abantu benshi bafite imico, ntibahagarariye igikoni cyabo nta nyama. Benshi muribo barya rwose inyama za mugitondo, saa sita na nimugoroba.

Nemera mubyukuri, ntabwo ndi ibintu bidasanzwe, kandi nanjye nkunda kurya inyama kubutaka. Ndagerageza kudakoresha nabi iki gicuruzwa ku bwinshi kandi kigabanya igihe cyaka.

Kunywa kenshi kandi bidasanzwe byinyama zikaranze biganisha kuri:

- Gutezimbere kanseri, cyane cyane kanseri yicyunamo nigifu. Ubwo bukorikori cyane ku nyama ni kanseri igira ingaruka kuri synthesis.

- Indwara za Alzheimer. Homocysteine ​​itandukanijwe na poroteyine yinyamaswa kandi yongera ibyago byiyi ndwara inshuro nyinshi.

- Pathologies yindwara zumubiri. Cholesterol ya "mibi" itera thrombose, yuzuye amaraso kandi ifunga inzabya. Ibi bintu biganisha ku bitero no gukubita.

- Gukoresha igice kinini cyinyama zitwara umutwaro munini ku rupapuro rwa Gastrointestinal.

Ni uruhe runda rudashobora kurya?

Inzira zangiza cyane zo guteka inyama zikaranga ubushyuhe bwo hejuru (mu isafuriya, grill cyangwa grill). Inyama zitukura (inyama zinka, umwana w'intama, ingurube) zishobora kwibasirwa cyane no kwegeranya ibintu bishobora guteza akaga kuruta umweru.

Kugabanya ibinure inyama zikaranze, kurikiza amategeko akurikira:

☑️ Kubangamira ingaruka zinyama zikaranze kandi ugabanye umutwaro ku ntonde ya gastrointestinal mugihe imboga mbisi n'icyatsi byinshi bizafasha icyarimwe. Bikesha ibikubiye muri fibre, ibiryo biremewe kandi biteza imbere kuzamura neza ku rupapuro rwa Gastrointestinal.

Ni uruhe runda rudashobora kurya? Domadeal

☑️ Amavuta nyuma yo gukanda ntashobora gukoreshwa! Amavuta amwe akoreshwa ntabwo akusanya kanseri. Yateguwe kandi ihujwe n'isafuriya.

☑️ Ibicuruzwa ibikoresho (Ipaine, Kefir, Prokurba) bivanwa mu burozi bw'umubiri.

☑️ Birasabwa gukoresha umutuku ukaranze utarenze igihe 1 mucyumweru.

☑️ Ibirungo ntibitera imbere uburyohe gusa, ariko kandi bukangura igogora.

☑️ hamwe no gukaranga, turagerageza kudakora imiterere yubukorikori cyane, guhora duhindura inyama.

Ni uruhe runda rudashobora kurya? Domadeal

Igice cyinyama za salade yimboga

Dukoresha inyama muburyo buciriritse hamwe nimboga, hanyuma uzabyungukiramo gusa.

Urakoze gusoma igitabo kugeza imperuka!