Twese turashaka kugira ishusho nziza, kuba beza kandi bafite ubuzima bwiza, bityo imyambarire buri mwaka yongerewe. Mubisanzwe biturutse kuri byose kuri twe buri munsi wa tiles kuburyo bwo kurya neza, ni ubuhe bwoko bwa siporo nziza gutanga ibyifuzo, ni ubuhe buryo bukwiye kuba gahunda yumunsi nibindi byinshi.
Tumaze guhura nibisabwa kuri interineti, twemera buri gihe twemera aya magambo yose yubwenge ku kwizera. Kandi kubusa, kuko amategeko menshi aduhamagarwa gukurikiza, kera cyane arahakana kandi afatwa nkintambwe. Niyo mpamvu twahisemo kumenya amahame shingiro yubuzima bwiza, kwegeranya imigani muribi bikoresho, kugirango tutagira icyo bivuze, ariko rimwe na rimwe akaga.
Ikinyoma Umubare 1. Imikino irakenewe buri munsi
Abashya mwisi ya siporo yizera cyane ko bishoboka kwiyahura vuba muburyo bwo kongera imbaraga zumubiri. Kubwamahirwe, cyangwa ikibabaje, iri hame ridakora. Gusa abakinnyi bafite uburambe bwimyaka myinshi barashobora kwigurira imyitozo ya buri munsi, ibinyabuzima bihuzwa nimyitozo isanzwe. Nibyo, kandi ko, umubare munini wabo utanga umubiri wabo kuruhuka byibuze rimwe mu cyumweru.
Naho abantu basanzwe bakora siporo kugirango babungabunge ubuzima bwiza, kandi ntibirukane ibyagezweho, nibyiza gukwirakwiza umutwaro kugirango mugihe cyigihe kitarenze amasaha 5. Imitsi rero izagira amahirwe yo gukira, kandi amasomo azabyungukiramo.
Soma kandi: Gusaza byihuse: ibintu 5 bya buri munsi murugo, bitewe nurubyiruko
Ikinyoma Umubare 2. Ntukusangire - Ingirakamaro
Twese byibuze tumaze kumva interuro izwi cyane yintimba-intungamubiri ko ifunguro rya mugitondo rikeneye kurya, ifunguro rya nimugoroba kugirango dusangire undi, kandi ifunguro ryange riha umwanzi. Byumvikane neza, ariko nta nyungu zifatika ziva kuri iyi nama.
Ubushakashatsi bugezweho bwerekana ko gusiganwa ku ifunguro rya nimugoroba biganisha ku kuba ibinyabuzima bifite ubutaka muri metabolism kandi urwego rw'isukari ari runini. Ibi byose nkigisubizo kiganisha kunanirwa no kurya cyane mugihe cya mugitondo na sasita. Niyo mpamvu abahanga bagira inama yo kutemera imigani kandi bakamenya neza kurya haba nyuma ya saa sita nimugoroba, ariko ku ifunguro rya nyuma ryumunsi kugirango ukoreshe ikintu cyaha. Guhuza imboga na poroteyine, kurugero, muriki kibazo ni byiza.
Soma kandi: Amakosa y'Inyigisho z'Abasoviyeti: 5 igenamiterere ryibinyoma twigisha abana bacu
Ikinyoma Umubare wa 3. Slimming biterwa no kumenya niba umuntu afite imbaraga zo kubushake
Uyu munsi, birafatwa ko umuntu udashobora kugabanya ibiro agomba kuba wenyine, kuko ntakintu kigoye kubura ibiro: Urya ibiro bike, kandi ibiro bizengurutse gushonga imbere y'amaso yawe.
Mubyukuri, byukuri, umubiri wacu uragoye cyane. Mu kwihangana kimwe mu bijyanye no kubaka umubiri utunganye, ntuzajya kure, kuko urufunguzo muriki kibazo ari genetika n'imibereho. Buri wese muri twe ari umuntu ku giti cye ko ibyifuzo rusange bivuye kumurongo bifite ubusobanuro gusa, kandi kubwinama nibyiza kujya mu nzobere zirashobora gutsimbataza indyo no kwikorera imizi.
Soma kandi: Umwuga ufite pellery, ububabare n'iteka na pansiyo kuri 30: imigani y'ubucucu cyane kuri ballet
Kandi ni ubuhe bushyuhe bujyanye n'ubuzima bwiza, wahuye? Vuga kubitekerezo.