Kubijyanye no kubikora, Umuvuzi w'Abarusiya, Umuvuzi w'ishami mu Ishami rishinzwe Umuganga w'ingengo y'imari ya Leta y'u Butaka bwa Leta Ushinzwe Unitrary ishinzwe Ikigo cya Leta cya Leta Ushyirahamwe rya Leta Ushinzwe Ubutaka bwa peteroli ya FMBA Rusia, Alexander Melnikov, Raporo Kolnikov, Raporo Kolsolskaya Pravda.
Kubahiriza neza uburyo bugufasha kwirinda indwara nyinshi. Ku bwe, ni ngombwa cyane ko igihe cyo gutangira gusinzira kandi igihe cyo gukanguka mu cyumweru nta magambo ahinnye. Umukinnyi w'intege w'amatwe yanditseho ko gahunda yo gusinzira itagomba kugaragara ku minsi y'icyumweru gusa, ahubwo no muri wikendi, yemerera gukanguka nyuma y'isaha imwe kuruta igihe gisanzwe. Melnikov arasaba nimugoroba kugirango ategure igihe cyo kuruhuka. Muri icyo gihe, abantu bose barashobora kuzana uburyo bworoshye.
Umuntu arashobora kwinezeza, umuntu afite ubwogero. Ni ngombwa cyane kuzirikana ko ari inzira gakomeza kandi yoroshye ikomeje muri rusange byibuze isaha imwe. Mbere yo kuryama, ntushobora kunyeganyega, kuko aho kugwa, uzabona kumva ko utameze neza. - Alexander Melnikov, Dymologue
Byongeye kandi, Melnikov yasabye ko atarenze umubiri imyitozo yumubiri bitinze nimugoroba. Icy'ingenzi cyane, ukurikije inzobere, ukurikize ibikorwa bya moteri ku manywa. Kubantu bakuru, imbaraga zumubiri zigomba kuba ntoya - igice cyisaha kumunsi. Kandi umuganga w'ingirakamaro cyane witwa Anaerobic Amahugurwa, kugenda vuba, kwiruka, koga, gusiganwa ku magare.
Melnikov yavuze kandi ko gukoresha ibikoresho mu cyumba cyo kuraramo bidasabwa kuko batanga umusanzu mu gace ka Melatonine kubera amatara meza. Inzobere ntiyigeze imenya icyumba kigenewe gusinzira umubano.
Igitanda kigomba kuba gifitanye isano no gusinzira cyangwa igitsina gusa. Ntuhindure uburiri ku biro, cinema cyangwa isomero. - Alexander Melnikov, Dymologue
Melnikov yerekanye ko Valeriya nibindi byose bihumuriza inkomoko yibimera bifite ingaruka zubuhoto kandi ntibigira ingaruka kubitotsi. Nk'uko inzobere abivuga, kugirango itange reaction nziza yo gusinzira ibisanzwe, urashobora gufata amafaranga arimo Melatonin kugirango ufashe gusinzira no kubyuka.
Ibikoresho byo gusinzira Dymologue ntabwo bigusaba gukoresha umuganga utashyizeho umuganga. Uburyo nk'ubwo ni bwo kwizizizi no kwizizirwa. Melnikov yashimangiye ko ari ngombwa gukuraho icyateye ibitotsi bibi, kandi ibinini byo kuryama bizaba imiti. Gusinzira bikabije birashobora kuba impamvu yo guhangayika.
Umunyarwandakazi washyize mu ncamake itoroshye, ibitotsi byiza, bifite ishingiro cyane kandi bigaragara cyane bigira uruhare mu gushimangira ubudahangarwa.
Mbere, "Serivisi ishinzwe amakuru yo hagati" yatangaje ko igihe cyo guhemba ubuzima muri Federasiyo y'Uburusiya muri Fedic Corvic Corvic-19 yagabanutseho imyaka 2.