Kuva hagaragara mu gihugu cyacu, hashize imyaka mike, Sushi yabaye impimbano cyane kandi akomeza gushaka abafana bashya buri munsi! Nk'uko ubushakashatsi bwakozwe n'ikigo cya salogi ya kiriyamo cya Noruveje, uyu munsi hafi 22% by'abaturage bo mu gihugu cyacu barya byibuze rimwe mu kwezi. Byaba saa sita hamwe na bagenzi be cyangwa nimugoroba hamwe n'umuryango we, hari kwishimisha kandi bizana umunezero no guseka (cyane cyane iyo mugenzi wawe arwana na Chopsticks ibiryo). Ariko niba wumva ukomeye, hari kandi sushi azana inyungu nyinshi kumubiri wawe! Twabibutsa ko sushi seti ya Astana https://family-Sushi.kz, genda rero uhitemo ibyo ukunda cyane. Ibindi byose bizatungurwa cyane nigiciro, kuko sushi ntabwo ihenze hano.
Sushi ni ahantu hateganijwe muri cuisine yikiyapani. Igihe kimwe, ibyo biryo byagerageje kumuhanda, ariko noneho bafatwa nabi. Sushi yatetse mubintu bisanzwe kandi biryoshye biroroshye guteka.
Ibirimo byambere, umuceri, igikumwe-gito kandi ukize muri vitamine B1 na Phosshorus, bihindura karusiyo, mpindura ingufu no kongera imikorere yumubiri. Umuceri vuba uzana umubiri muburyo bwo kwinezeza, bwiza bwo kubyimba inzara no kubika imiterere. Kandi iyi ni ubwumvikane bwiza kubantu bafite allergie kuri glutin.
Amafi kandi akungahaye muri poroteyine, nk'inyama, kandi azana intungamubiri nyinshi zikenewe ku mubiri w'umuntu, nka possasimu, Selenium, Fosifore, Iron. Harimo kandi ibinure bigera kuri 20% kumafi menshi yibinure, nka tuna, salmon na mackerel. Ariko menya neza ibinure byiza, nka acide itemewe na Omega-3, bigira uruhare mubuzima bwa sisitemu yimitima.
Algae Nori irakoreshwa cyane cyane mumagambo na Californiya, ibyo dukunze kwibagirwa, ariko nabo bafite inyungu zidashidikanywaho! Nko ku bijyanye n'amafi, ibyatsi byo mu nyanja nabyo ari isoko ya Vitamine A, Antioxydant na Vitamine C, irinda indwara. Sushi amaze igihe kinini ari ibiryo gakondo, ibirori. Niba inshuti zacu zitugeraho, zimenyereye, noneho igikwiye kuruta uko ushobora kubafata ni sushi. Birahendutse cyane, ariko nanone biraryoshye, niba rero uba muri astana, urashobora kubategeka kubijyanye nabyo, bikavugwa haruguru.