Inzira igana kumwanya winzozi burigihe itangirana na karori kandi yubahiriza ingufu. Ariko hariho kandi icyuho gifasha guca umuhanda. Ibintu byose biroroshye: ubwonko numubiri birashobora kumvikana bike, bibahatira gukorana natwe icyarimwe. Ninde wari gutekereza ko gucana amatara mu budahemuka cyangwa kwakira ibiryo bishobora kugira uruhare ruheruka guta ibiro.
Turi muri Adme.ru gusa iyo bigeze mubuzima bwiza. Kubwibyo, twabonye ubushakashatsi butera inkunga, aho tuvuga uburyo bworoshye bwo kurwanya ibiro byinyongera.
1. Gura ibiryo bya monotous
Ukuri nuko uburyo butandukanye bwimiterere nindabyo bishimishije amatsiko umuntu uwo ari we wese. Kubwibyo, turashaka kugerageza bombo nyakubahwa kubipakira cyangwa buri bwoko bwa pasta pasta, nubwo yaba uburyohe bumwe. Byagaragaje neza igeragezwa na M & M, aho byagaragaye neza ko amabara arenze ayo mabara, niko abantu barushagaho kurya. Kandi igihe bombo zigabanijwemo ubunini butandukanye mumabara, amasomo yashakaga rwose kugerageza kunywa kuri buri murenge. Kubwibyo, gupakira hamwe "birambiranye", kuki na bombo na bombo bizatera ibishuko bike.
2. Kunywa ibirahuri bigufi kandi birebire
Umuntu wese azi ko ushobora kugabanya ubunini bwigice ufata isahani nto. Ariko mumasahani nibyingenzi ntabwo ari ubunini gusa, kandi nuburyo. Biragaragara ko gukoresha ibirahuri bigari kandi bike, tunywa umutobe winkuge 57%, tutabibonye. N'abadamu babigize umwuga icyaha muburyo bugari kandi buke bwasutseho ibinyobwa 20.5% kuruta hejuru kandi bigufi. Birumvikana, niba unywa amazi gusa, noneho ibintu byose birashobora kuba ibinyuranye gusa: nibyiza gukoresha ibirahuri byacu, kuko nta ngaruka zo kurengana na karori.
3. Hano hari urumuri rwiboneye
Abantu bahitamo ibiryo byiza byo kurya mugihe bakikije itara. Kandi impamvu iriba mubyukuri umucyo ugira ingaruka mubikorwa byo mumutwe, bivuze ko ubushobozi bwo gufata ibyemezo. Hano hari resitora nyinshi zijimye cyane kuburyo inyandiko iri muri menu itandukanijwe cyane. Byaragaragaye ko muri ibyo mose abantu barya byinshi. Mu bundi bushakashatsi, hari resitora enye - mu mucyo ibiri yafunguye cyane, mu bandi babiri baracecetse. Kubera iyo mpamvu, mu bigo byacecetse, abantu baribwa na 40% kcal nyinshi kuruta abo ari umucyo.
4. Kurya Calorie nyamukuru mugitondo cya mugitondo
Birazwi neza ko mugutakaza uburemere ikintu cyingenzi ni ukubura karori. Ariko igihe cyo kurya nacyo ni ngombwa. Rero, hamwe nigipimo kimwe cyabagore 1.400 birukanye cyane mugitondo, yatakaje uburemere inshuro 2,5 kurenza mugenzi wabo mubushakashatsi hamwe nifunguro rishimishije. Ikintu cyiza cyahindutse gahunda hamwe na mugitondo kuri 700 kcal, sasita muri 500 na nimugoroba muri 200.
5. Kora hafi yintambwe
Fondasiyo ndende mu murambo wa artificieling yaka ibinure. Umucyo wose utava ku zuba ni urumuri rwa ecran ya mobili, terefone, amatara yo mu rugo cyangwa amatara y'ibicucu cyangwa amatara ya fluorescent, kuko akomata ibidukikije. Akazi ku idirishya gagabanya ingaruka zo kumurika ibihimbano kandi zigira uruhare mu gusinzira neza. By the way, gusinzira mu cyumba cyo kuraramo umwijima nuko muganga yateganijwe, kubakora nijoro. Ahubwo, ibyo abahanga mu biganiro.
6. Tangira igitondo, kuba mumucyo
Igitondo gikeneye gutangira no ikawa, ariko kuva izuba. Abantu batekereje ba mugitondo byibura iminota 45 bamara izuba, batangira kugabanya ibiro, kandi irari ryabo ryaragabanutse. Birashoboka ko izuba rya mugitondo rifite ingaruka nziza kuri metabolism kandi rifasha umubiri gutangira ibinure.
7. Kwimuka, nubwo wicaye
Umuntu wese azi ko ubuzima bwigihe cyose bwangiza. Byasa nkaho, ni iki cyakora niba iki gikorwa aricyo? Haracyari inzira yo gusohoka - intebe yahindutse akamaro. Abantu baretse guhagarara kumaguru nintebe aho byoroshye kuzunguruka no kuzenguruka mubyerekezo bitandukanye, hanyuma basaba kudateze kwicara, ahubwo basaba ko baticara ibicucu, ahubwo basaba ko baticaye. Byaragaragaye ko gukoresha ingufu byiyongereye cyane kandi bimaze kuba bingana no kugenda ku muvuduko wa kilometero 2 mu isaha. Nubwo nta bikoresho byihariye bihari, ntakintu kibuza amaguru ya diading na mato akemu cyane bishoboka.
Ni izihe ngeso zigufasha gukomeza ifishi? Uratekereza karori cyangwa kujya muri siporo?