Benshi bumvise ko Omega-3 ari ngombwa kumubiri. Kubwibyo, abantu hafi ya buri muntu bahisemo gukora siporo no kwita kubuzima bwe gusa, batekereza kubona ibyo biryo byongeweho. Ariko ni umutekano?
Acide ya PolunsunsuatAt yakenewe kugirango akomeze kubaho neza. Iyi nyandiko ikorwa nibiranga ibitangaza. Yitirirwa gushimangirwa n'umutima n'imiyoboro y'amaraso, gusenyuka kwamaraso, gutabarwa kwa cholesterol.
Benshi bavuga ko Omega-3 ushobora gukoreshwa nka Apple ya Apple, nanone guhangana byoroshye no kubora. Andika ibintu byose bifite akamaro bya Omega-3 kumunsi muremure cyane. Ariko, ubushakashatsi buherutse gukorwa bwabajije ubutoni.
Vuba aha, abakoresha benshi bagaragaye kumuyoboro, bavuga ko ntacyo birumvikana gukoresha kuri Ochega-3, kuko birashobora gusimburwa namavuta ahendutse yagurishijwe muri buri mubuko cyangwa farumasi. Nibyo?
Ese Omega-3 ikubiyemo amavuta y'ibitambara?
Amavuta yimboga arimo ku bwinshi bwa Omega-6. Ariko ntibashobora gusimbuza Omega-3. Kugirango ukomeze ubuzima mumubiri hagomba kubaho ibice 3 bya Omega-6 nigice kimwe cya Omega-3. Biragoye rwose kugera kuriyi ngingo yerekana, niyo mpamvu abantu bagezweho barwaye indwara zitandukanye.
Abantu bakomoka ku bimera bahura cyane nibi, mumirire yigihe cyibihingwa byinshi, ariko nta biryo bikomoka ku nyamaswa. Bizera ko imyenda n'izindi mavuta yimboga ari isoko nziza ya Omega-3.
Ariko sibyo rwose. Abantu nkabo bagomba kunywa Omega-3, batumiwe na algae. Acide ya Alpha-Linoleic irashobora kuboneka ku mavuta y'imboga, amafi n'inyamabere birashobora guhinduka acide ya Polunsunsuatrate.
Ese hazabaho ibinyabuzima bya Alpha Linoleic ihagije kugirango bukomeze ubuzima
Iyi acide itwara inyungu zumubiri. Ihuza imirasire yubusa, mugihe ifasha kubaka imitsi. Kandi mugihe usabana nibiremwa bifasha kunoza ibipimo byemewe. Ariko kubigereranya numugani muremure ucide, birumvikana, ntabwo bikwiye.Urashobora kubakura mubicuruzwa byakozwe ukoresheje amafi yinyanja ikonje. Mubatuye inzuzi na Omega-3 ntabwo birimo. Abashaka kugira ubuzima bwiza, ni ngombwa gushyiramo Omega-3 mumirire yabo.
Irashobora-3 Kuraho ibibazo byumutima
Ubushakashatsi buherutse gukorwa bwerekanye ko ibintu byose byingirakamaro bishobora guterwa na Omega-3. Kurugero, inyongeramutive ntabwo zigabanya ibyago byo gupfa kwibasirwa numutima no muri stroke. Ntabwo ifasha Omega-3 no kugabanya ibiro, nubwo byatangaje inshuro nyinshi ko acide ya polunsutAtura yashoboye kwikuramo ibinure. Omega-3 arashoboye kugabanya umuvuduko wamaraso - mubyukuri ni ukuri.
Birakwiye kunywa Omega-3
Abaganga bavuga ko acide ya PolunsutHEatet kuri twe ubuzima nubuzima. Niba utabikoresheje, Uruhu rutangira gukura vuba, kwibuka bizagenda byiyongera, gucika intege, umunaniro uhoraho uragaragara, umwuka uragwa. Omega-3 ntashobora guha abantu ubuzima bw'iteka, ahubwo barashobora kubyutsa no kuzamura ubuzima, muri imbaraga zayo.