Kuba ubudahangarwa butunganye nurufunguzo rwimikorere isanzwe yumubiri, uyumunsi abantu bose barabizi. Ariko ntabwo abantu bose no muri iki gihe cyacu bumva uburyo bwo gushyigikira neza sisitemu yumubiri muburyo.
Kubwibyo hariho inzira nyinshi, ariko imwe muri yoroshye kandi ihendutse ni imirire ikwiye. Mubisanzwe ukoresheje ibicuruzwa byerekanwe mururu rutonde, ntushimangira imbaraga zo kurinda umubiri wawe, ahubwo unahe umubiri wawe ijwi.
Ubuki
Iyi nyampinga mubicuruzwa byingirakamaro ni ubuki karemano. Gusa ikiyiko kimwe cyiki gicuruzwa kumunsi kizagira ingaruka nziza kumurimo wumubiri kandi kizabate hamwe nibintu byinshi byingirakamaro. Twabibutsa ko mubihe byubuki, buri gihe ni ngombwa. Iki gicuruzwa, kimwe nabandi benshi, ntibishobora gukoreshwa, kandi inyungu zazo zizagaragara gusa no gukoresha burimunsi ibice bito.
Indimu
Nibyiza cyane kubudahuhanga bwacu kubera umubare munini wa vitamine c citrusi yose, ariko cyane cyane indimu. Usibye gukangurira sisitemu yumubiri, izi mbuto nazo zigira uruhare mubikorwa bikwiye byumutima. Indimu ifasha neza kandi hamwe na Angina.
Sauerkraut
Nibyiza hamwe nigikorwa cyo kunoza ubudahangarwa na sauerkraut, bitari kuba impfabusa kuri benshi kumeza mugihe cyitumba. Muri icyo gihe, ubushobozi bwo gushimangira imbaraga zo kurinda umubiri ntabwo birangiza umubiri. Gutangiza uburyo bwo gusebanya, iyi mboga nazo ziba umufasha mwiza kubikorwa byiza byumutima wumutima, bigabanya urwego rwa cholesterol ndetse nongera kurwanya Stress.
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Inyanja
Hariho ibintu byinshi byingirakamaro, harimo no kuzamura ubudahangarwa, nacyo kiri mu mpano z'inyanja. Fata byibuze Omega-3, Vitamins A, e, B12 na Selenium. Gusa kuri ibyo bintu byingirakamaro, ibikomoka kumafi bigomba kuribwa byibuze inshuro ebyiri mu cyumweru.
Icyayi kibisi
Ubundi bubiko bwintungamubiri ni icyayi kibisi. Ibigize iki gicuruzwa bifite ibice 400 bitandukanye, muri ibyo amabuye y'agaciro na polyphenol biteza imbere ubudadadadudadadadadudadadadadudadadadadaki.
Ibicuruzwa by'amata
Abantu bita kubuzima bwabo ntibagomba kwibagirwa kubyerekeye gushyiramo amata ashingiye ku mata n'ibicuruzwa. Byongeye kandi, kwitabwaho bidasanzwe bigomba kwishyurwa kubarimo lactobacillia. Ahanini ni kefir, amata na yogurt, gukoresha buri gihe bizangwa no kongera imbaraga z'umubiri.
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Radish
Kuranga Benshi muritwe ntibikwiye rwose, nubwo iyi mboga ari yo bafite amateka mubirimo vitamine zikenewe, muri vitamine z'amatsinda A, b, kumwanya wose, bikora neza ibice bihari murwego rwimirase, gikangura ubudahangarwa no kurwanya iterambere ryindwara za virusi.
Tungurusumu
Gukemurwa iyo muganira kubicuruzwa byingirakamaro ntibishoboka kandi tungurusumu. Niki gikwiye gusa antibiyotike ya antibiyotike zisanzwe zihari mubigize iki gicuruzwa. Urabikesha, hari itose, tukangurusumu ni ntangarugero kubukonje. Nibyiza kandi gukoresha tungurusumu kugirango ugarure imbaraga nyuma yindwara ndende, kimwe no gukumira mugihe cyizuba. Nk'uko abaganga bakomeza ubudahangarwa mu ijwi, birahagije gukoresha imyenda 1 ya tungurura kumunsi.
Kandi nikihe mubicuruzwa kirashobora kuri wewe? Andika kubyerekeye mubitekerezo.