Ibitekerezo ahora byuzuza buri wese muri twe. Kandi bitewe nibiranga umuntu cyangwa ibihe byo hanze, ibi bitekerezo birashobora kuba biranga ibitandukanye.
Uyu munsi tuzavuga kubyerekeye ibitekerezo biteye ubwoba nuburyo bwiza bwo kubarwanya. Aya mategeko adasobanutse arashobora gukorerwa buri wese kugirango arebe ko urwego rwo guhangayika rugaragara, kandi ubuzima bwishimye cyane.
Imyitozo yo guhumeka
Imwe munzira zoroshye zo kugabanya voltage yimbere ni imyitozo yo guhumeka. Kuva mu bwana bazi ko guhumeka gahoro gahoro hamwe nubufasha bufasha gutuza mubihe bitoroshye.
Imyandikire myinshi ni gutekereza cyane. Muri ubu buryo, ntabwo guhumeka bigenzurwa gusa, ahubwo ni inzira yo mumutwe ubwayo.
Ntabwo ari ngombwa kwicara mumwanya wa lotus cyangwa ushake guceceka byuzuye. Urashobora kuzimya imyumvire kumunota umwe inyuma ya desktop cyangwa ahantu hose hateganijwe.
Kwibanda kuri iki gihe
Guhangayika ibitekerezo ntibikunze guhangayikishwa nibibazo byubu. Mubisanzwe bahura nigihe kizaza cyangwa bafitanye isano na kahise.
Ubwoba imbere yubunararibonye butazwi cyangwa burigihe bwibihe byashize bitera guhangayika bitera vuba.
Kugirango uhagarike urubura ruzunguruka kumusozi wa Snowball, ugomba kwitondera ibitekerezo byawe kubikorwa byubu. Ibibera hirya no hino nibyo gahunda zawe zegereye. Niba ari beza - ugomba kugerageza kubitaho. Niba hari ibihe bitameze neza, birakwiye gukemura ikibazo nyacyo.
Amaganya arimo kwimuka mugihe ibikorwa nyabyo bigaragara.
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Guhindura ibitekerezo
Imyitozo yo guhitamo kuva ingingo ibanziriza iyi, ariko mubundi buryo. Niba ntakintu nakimwe kidashobora gukorwa kugirango ukureho icyateye guhangayika, noneho ugomba kurangaza ikindi kintu.
Guhitamo neza - kugenda cyangwa siporo. Wicaye hafi ya parike, uzabona ko ibindi bitekerezo byibasiye umutwe! Umubiri uzatangira kurangazwa nibitekerezo nyabyo, kandi guhangayika bizajya inyuma.
Niba nta mwanya numwuka wa siporo, urashobora kurangaza ikintu icyo aricyo cyose. Ibyo akunda, gushyikirana nabakunzi, kuyobora gahunda yinzu cyangwa amayeri yo kureba.
Ikintu nyamukuru ntabwo ari ugukoresha nabi uburyo nakazi karimo ugereranije kugirango umenye imiterere yo guhangayika.
Ibibazo kuri wewe
Ni muribi ko "isesengura" riteganijwe ryindege "ritangirira, kuko ntamuntu numwe ushobora gusesengura umuntu umwumva neza.
Ntukibeshye kandi utinye kureba ukuri. Amaganya agomba kubura kandi gusa gutekereza gusa birashoboye. Wige kumenya neza impamvu iteye ubwoba kandi itanga ibitekerezo bituje.
Kumenya impamvu zibitekerezo byabo, ntabwo bizagorana gukora indwara zabo.
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Ibitekerezo kubyerekeye leta zibangamira
Mubihe bikomeye cyane, birakwiye kwibutsa ko ibitekerezo biteye ubwoba bigenda buri gihe. Ibuka izindi mbarwa nkazo kandi utekereze niba ibibi mubintu byahimbwe byabaye impamo.
Kenshi na kenshi, guhangayika ntibirangira mubintu byose kandi nta cyago kibaho. Ibi birashoboka ko biri, kandi, bivuze ko ugomba gutuza uburyo bwose bushoboka.
Itumanaho hamwe no guhungabanya ingingo
Bumwe mu buryo bwiza bwo gukuraho ibitekerezo udashaka kumutwe - Sangira numuntu.
Ibi ntibisobanura ko bikwiye guhora binubira ubuzima no guhindura amaganya kubandi. Ariko bizaba bigaragara kandi mubyukuri kuvuga ubwoba bwawe. Nibyiza kuganira kubintu bisa nabakunzi bakunda bidashobora kumva gusa, ahubwo binafasha guhindura inguni kubijyanye nibibazo.
Gutembera muri psychologue
Niba kwihanganira mu bwigenge ntibisohoka, noneho ugomba gutekereza kubikangurambaga muri psychologue. Uyu muco uravuka gusa, ariko yunguka akunzwe cyane.
Uyu munsi hari inzobere nyinshi ndetse no muburyo bwa interineti. Kugirango ubone psychologue ibereye, ushobora gukenera igihe nibigerageza byinshi.
Ariko inzobere nziza vuba kandi neza izafasha kohereza ibitekerezo ku gikige cyo mu mutwe no kumvikana na we.
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Ukunze gusura ibitekerezo bitesha umutwe? Sangira inzira zawe zo kurwanya kuzirikana mubitekerezo!