Injyana ya none yuzuye ku nteruro izwi cyane yo mu gitabo cya Lewis Carrolla: "Ugomba kwiruka mu birenge byawe byose kugira ngo ukomeze mu mwanya, no kugera ahantu, ugomba gukora byibuze kabiri." Twiruka vuba kuburyo bisa nkaho bigumaho kandi biruhuka bisa nkibinezeza bituzuye. Kandi muri iri siganwa, wibagirwe ko imikorere yacu itunguranye biterwa nuburyo dushobora kuruhuka no kwemerera umunezero muto.
Twe muri ADME.ru Soma amakuru menshi ku nsanganyamatsiko ya hedonism. Bamenya impamvu rimwe na rimwe bagera ku bisubizo byiza bigomba gushyirwa no kwinezeza no kuruhuka gusa, kandi ntukore ku wambara.
1. Reka tugire guhumeka
Rimwe na rimwe mubihe bya buri munsi nibibazo, twibagirwa ibyifuzo byacu nibyo dukeneye. Ariko niba urenze umubiri igihe kirekire, amaherezo, amaherezo, hari ukuntu azafata umugabane we. Kandi iyi "ruhuka "ntizahora mubushake bwacu: kurwanya imiti yacu yo gukusanya no guhangayika, umubiri urashobora kuruhuka no kurushaho kwibasirwa nindwara.
2. Fata ikiruhuko kenshi
Abantu benshi bishimira kwiyegurira igihe cyose kandi ntibakunze gufata ikiruhuko. Ariko, abahanga bavuga ko buri wese muri twe agomba kuruhuka buri gihe. Ntakibazo, uzagendera mumisozi kuri skisi cyangwa uryame kuri sofa. Ikintu nyamukuru hano nukuruhuka rwose no guhagarika guhangayikishwa. Ndetse n'ibiruhuko bya buri cyumweru rimwe mumezi make bizatanga imbaraga, kandi ibi bizamwemerera kurushaho kwibanda kukazi.
3. Vuga abana
Abana nigice cyingenzi mubuzima bwacu. Ariko, reka tugerageze mumaso: Ndetse numwana ukunda urashobora kunanirwa. Kugira ngo ube umubyeyi mwiza, ni ngombwa kumarana umwanya mu rubyaro rwacu. Nta kibi kigirana rimwe na rimwe kigakura umwana ufite umubyimba cyangwa umuntu wa bene wabo kugirango arangaze kandi igihe runaka abe umugabo cyangwa umugore, ntabwo ari papa cyangwa mama.
4. Ntukabyibonere cyane
Buri mugore rwose afitanye isano no kugaragara kandi ashaka guhora muburyo bwiza. Ariko, ntabwo ari ngombwa kurenge kuri byose munzira igana ku ndorerezi. Ibibujijwe cyane mubiribwa akenshi biganisha ku gutandukana. Kubwibyo, ushaka kubona ifishi yifuzwa, gerageza kwegera iki kibazo ntabwo bikomeye. Rimwe na rimwe, ni byiza guha intege intege nke kuruta gukumira ibyifuzo byose munzira igana intego.
5. Kora aho ukunda
Niba wishimiye akazi no gukunda akazi kawe, biguha amahirwe menshi munzira yo gutsinda. Abantu bakunda akazi kabo mubisanzwe bashishikajwe cyane: biga byihuse, bakora amakosa make kandi bakize ibisubizo. Imirimo idakunzwe ni imihangayiko ya buri munsi, iganisha ku kwiheba.
6. Rimwe na rimwe, gusa
Tumenyereye guhora duhuze, kuko dufite ibibazo: akazi, ubuzima, abana. Icara rimwe: Nigute nshobora kwicara ubusa niba mugikoni cyuzuye ibiryo byuzuye? Ariko biragaragara ko bustle ihoraho kandi itagira ingano yibibazo twarohamye amarangamutima yacu. Niba ugumye muburyo busanzwe kuminota 5-10, kuryama ucecetse kandi udafite ibikoresho, birashobora gushoboka ko witwite kandi ukumva ko mubyukuri ari ngombwa kuri wewe kandi bifite agaciro.
7. Abana bato bafite ibintu byingenzi.
Ninde muri twe udashaka guha umwana uburere bwiza? Ariko, muri iki cyifuzo cyiza, ntitwigibagirwe ubwabo, ahubwo tunakibagirwa abana ubwabo. Kubahatira guhora twigisha ikintu kiza mubindi mugihe kizaza, twibagirwa akamaro k'umukino wubusa. Iyo umwana akinnye, yimenya kandi gusabana nisi yo hanze, kugirango abeho. Kandi ntabwo ari ingirakamaro kuruta icyongereza. Rimwe na rimwe, ababyeyi bakeneye guhagarara gusa no kwishimira gutekereza kuburyo umwana atagira uburangare bwo kujya kuri platifomu hamwe na bagenzi be.
8. Ntukicuze amafaranga wenyine nabandi.
Twese duhangayikishijwe nuburyo bwo kubona no kugwira amafaranga. Ariko, bake muri twe tuzi kuyara. Ariko muriki gihe, kuki utabona amafaranga? Kwinjiza amafaranga birashyize mu gaciro kandi bikosorwa, ariko kubuza kwishimira izina ryibizigamiro ntibizana umunezero mubuzima bwacu. Guhora wihakana mubyishimo bito - bisobanura kwigutora.
9. Ntukarebe hafi yundi muntu igitekerezo.
Akenshi twibeshya twibwira ko abandi bantu bitondera buri kintu cyitondewe mumyitwarire cyangwa isura yacu. Ariko, mubyukuri, tuba twifuza gusa kwifata nabi kurusha abatureba. Ibi byitwa "ingaruka zigaragara". Gerageza kuruhuka kandi ntugerageze gutungana mumaso yabanyamahanga. Uzabona ko ntamuntu uzabona amakosa yawe, ariko bizoroha kubaho noroshye.
10. Wige kwanga
"Umuntu udafite ibibazo" - Dukunze kumva aya magambo yerekeye umuntu, rimwe na rimwe ndetse no kuri bo ubwabo. Abantu nkabo bakunda, kuko ntabwo nkunda kumva "oya". Ariko kudashobora kwanga bigira ingaruka muburyo bwubuzima bwacu: igihe kinini twishyura abandi, bike birahari kubwabo. Kuvuga bikomeye "Oya" rimwe na rimwe biragoye rwose. Ariko ugerageze rimwe, uhita wumva uruhuka nubwisanzure.
Ukunze kwishimira kuba wenyine?