Abahanga bageneye amategeko menshi azayobora kuremba gusa, ariko no mu bihe byiza.
Ntabwo ikiba ibanga se selile nziza igwira ndetse ikagarura mubuzima bwose. Buri wese muri twe ashobora guhitamo uburyo bwubuzima ahitamo. Abahanga bageneye amategeko menshi azayobora kuremba gusa, ariko no mu bihe byiza.
Ubwa mbere, abahanga mu za bukuru bafite icyifuzo cyo gukoresha acide ya Omega-3 ibinure, bitarimo ibintu bitandukanye gusa, ahubwo birimo ibinure. Kubungabunga no kugwiza ingirabuzimafatizo, kugeza ku garama 100 za sala na garama 300 z'amafi.
Abaganga bamenye ko kubura amavuta ya cream bigira ingaruka mbi kumiterere yumubiri, niko ugomba kwibagirwa "cholesterol mbi" kubyerekeye abahanga bavuga mbere. Birasabwa cyane cyane gukoresha amavuta mugitondo cya mugitondo. Kubura birashobora kuganisha kuri Marasmus, kwiheba ndetse no ku ndwara ya Alzheimer.
Usibye Bass na peteroli, abasaza batagomba kwibagirwa amagi arimo acide amine ya holine. Icyumweru kigomba gukoreshwa kumagi 4-5.
Mu mwijima w'inka, ibirimo bya zinc birenze ikindi gihe cyose, bityo iki gicuruzwa kirasabwa gukoreshwa mugutezimbere kwibuka. Urashobora kurya umwijima gusa, ahubwo uranagira pate.
Inyanya nazo nigicuruzwa cyingenzi kubasaza. Urashobora gutanga ibyifuzo bya sousi na Ketchu, ariko udafite inyongera gusa nuburinganire.
Inzobere zisabwa kurya pome 2 burimunsi, kubera ko iyi mbuto irinda inzoga zunkonko kuva zidasanzwe.
Usibye ibicuruzwa bikwiye, ntugomba kwibagirwa icyayi, abahanga batanga inama yo kurya amababi ya sage. Iyi icyayi kirimo aside amino igira ingaruka nziza mubwonko.
Gusinzira nijoro ntabwo ari ngombwa kubasaza, kubikorwa nyabyo byubwonko birasabwa gusinzira byibuze amasaha 6-7.
Kwiruka no kugenda ntibizafasha ntabwo bikungahaza ubwonko hamwe na ogisijeni, ariko imyitozo ndende izafasha kureba ibibazo ukundi. Abahanga batekereza ko bidashobora kuba imbaraga z'umubiri gusa, ahubwo binabyina.
Massage ni ingirakamaro kubantu bakuze, gusa niba nta binyuranye. Inzobere zirasaba gukora byibuze massage yumutwe hamwe namaboko yombi muminota 2-3.
Ntiwibagirwe gutekereza - kwishyuza ibitekerezo. Buri munsi birakwiye uburyo runaka muminota 5-10. Amasengesho arashobora kandi kuba imyitozo myiza kumurimo wubwonko. Ni ngombwa gusenga bivuye ku mutima, hamagara abo ukunda cyangwa ku Mana.
Gusoma ni isoko nziza kubikorwa bikwiye byubwonko. Ntusome kimwe, abahanga bagira inama icyerekezo mubuvanganzo. Kureba amakuru yo gusoma ntibikurikizwa, nuko umuntu abona ibintu byumye gusa.
Ni ngombwa kandi gufata akazi gashya iyo gatanzwe. Ingirabuzimafatizo y'ubwonko zitangira gukora cyane mugihe uhinduye umwuga. Kubwibyo, abahanga no gusaba guhindura ubwoko bwibikorwa kubantu bafite imyaka.
Urashobora no gutangira kwiga umuntu ikintu icyo aricyo cyose. Ibi birashobora no kuboha, guteka cyangwa ubundi bwoko bwibyo bakunda.
Nibyiza ko abantu bakuze bagenda ibirenge, imitsi irangizwa kohereza ibyumviro bishya kuri neuron yo mu bwonko. Nibyoroshye kubikora murugo, cyangwa niba hari abuzukuru, hanyuma magi ya orthopedic ubu akunzwe cyane.