Uburyo bwiza, uburyo bwo kugabanya ibiro nyuma yo kubyara no gukuraho inda

Ikibazo cyuburyo bwo kugabanya ibiro no gukuraho inda nyuma yo kubyara, kugera kubagore benshi. Abahanga mu bafite imirire ntibagira inama yo kwitabaza indyo ya pegid no kubuza, kuko bashobora kugirira nabi umubiri. Kugirango inda yo kugenda, ugomba gusa gukurikiza imirire iboneye hanyuma ukore imyitozo yoroshye.

Imyitozo yo kugabanya ibiro - amategeko nyamukuru

Imbaraga zumubiri zikomeye nyuma yo kubyara, abagore bagomba kwegera buhoro buhoro. Muri iki gihe, umubiri urimo guhangayika cyane, bityo imyitozo inanira irashobora kugira ingaruka mbi kumurimo we. Amategeko nyamukuru ugomba gukurikiza:

1. Niba kubyara bitagira ikibazo, birashoboka gutangira imyitozo no gushimangira imitsi yo munda mumezi 2. Mu rubanza rutandukanye, abaganga bemerera siporo nyuma y'amezi 3-4 nyuma yumwana.
2. Niba igice cya Cesereya cyakozwe, birashoboka gutangira amasomo mumezi 4-5 nyuma yo kubyara. Igihe nyacyo kizagena umuganga.
3. Niba diastasis yatangiriye, kora imyitozo ya kera yo kuvoma itangazamakuru birabujijwe. Muri uru rubanza, abakobwa bagomba kwishora mu buhanga budasanzwe bufasha gushimangira umurongo wera.

Icy'ingenzi! Kuraho umuyaga wibinure ku gifu, ntabwo bihagije gukuramo itangazamakuru. Mama nazo zigomba kandi gukora ibintu bigoye izindi myitozo igamije gushimangira imitsi yo munda no gukuraho ibinure.

Nigute watakaza ibiro nyuma yo kubyara no gukuraho igifu murugo, ifoto yintambwe nintambwe yimyitozo yingenzi, inama nibyifuzo byinzobere - ibi bihe byose bizaganirwaho hepfo.

Kuraho igifu ukoresheje ubufasha bwimyitozo ikora kugirango utonda

Imyitozo yo kuvoma abanyamakuru ubufasha bugabanya igifu hanyuma ukureho ibinure birenze. Ariko, abagore bagomba kumva ko hano haribyiza byinshi hano:

1. Ni ngombwa gutegereza igihe umubiri ukira neza nyuma yo kubyara kugirango ugabanye ibibazo byumubiri. Kubwibyo, uzunguza cyane itangazamakuru ni amezi 2-3 gusa nyuma yo kubyara.
2. Imyitozo ku binyamakuru igomba gukorerwa buri gihe. Gusa rero umugore arashobora kugera kubisubizo bitanga umusaruro no gukuraho igifu. Abahanga mu bafite inama yo gukora imyitozo buri munsi. Nibyiza gukora imyitozo muburyo bwinshi (2-3 hafi yiminota 10). Buhoro buhoro, umubare wo gusubiramo urashobora kwiyongera. Ariko, amahugurwa yose atagomba kumara amasaha arenga 1.5 kumunsi.
3. Isaha imwe mbere yo gutsinda itangazamakuru ntakeneye kurya no kunywa, bitabaye ibyo mu nzira y'amahugurwa hashobora gusubiza igifu muri Esofagus. Nyuma yo kuvoma itangazamakuru, birashoboka nyuma yamasaha 1.5-2.

Niba bigoye guhita ugatangira imyitozo, urashobora gutangira imyitozo yoroheje. Rero, birashoboka gutegura imitsi kumitwaro iri imbere.

Icy'ingenzi! Abarwayi ntibakorana uburemere, nkumutwaro urenze urugero ushobora kugira ingaruka mbi ku buzima bwumugore uherutse kuba nyina.

Iyo inda yihishe, kandi igira ingaruka mugihe cyo gukira

Ibihe byo gukira biterwa nibiranga umubiri. Ibi birashobora guterwa:

1. Amavu n'amavuko.
2. Metabolism.
3. Uburemere bw'umugore.
4. Kubaho indwara zidakira.
5. Nsa.

Niba umugore afite ibibazo na Hormone, kimwe no kubyibuha birenze, noneho igifu kizatakara cyane kandi kirenze. Mubisanzwe, bigomba gukururwa amezi 2-3 nyuma yo gutangira imyitozo.

Aho kandi ushobora gukora siporo

Byiza, umukobwa nibyiza gutangira imyitozo nyuma yo kubyara numutoza muri salle. Azavuga kubintu byose byimyitozo, hitamo gahunda yicyiciro cyimiterere yimyitozo, izatanga ibyifuzo bijyanye no kugabanya ibiro. Iyo uburambe buhagije bugenzuwe, urashobora kujya kumyitozo yo murugo. Niba umukobwa adafite amahirwe yo kwiyandikisha kumutoza, noneho urashobora guhita utangira kunyerera murugo. Ariko muriki gihe, birakenewe rwose kubahiriza byimazeyo ibyifuzo byose byinzobere bifitanye isano nigihe cyimikorere yimyitozo, igihe cyazo, ubukana.

Iyo gupakira murugo ni ngombwa kubahiriza inshuro. Akenshi abagore cyangwa barenga gahunda nziza, cyangwa ntukabigereho. Imanza zombi ntabwo zizatanga ibisubizo byiza. Hamwe n'imitwaro ikomeye cyane, imitsi hamwe na patologies zidasanzwe zishobora gukura. Hamwe namahugurwa adasanzwe, imiterere ihinduka ntizagaragara.

Indyo cyangwa imirire ikwiye: Niki kizafasha kugabanya ibiro

Abaganga mu buryo bweruye ntibagira inama abagore kwifashisha imirire nyuma yo kubyara, kuko umubiri wa nyina ukeneye ibimenyetso byose byingirakamaro, vitamine n'amabuye y'agaciro. Imirire ikomeye irashobora kuganisha ku gutaka amata, anemia, igabanuka mu nzego zamaraso ya glucose, kwiheba. Kubwibyo, nibyiza gukomera ku mirire myiza yuzuye. Amahame y'ingenzi:

• Nta kintu kidasanzwe. Nibyo, umukobwa ni hafi ya byose, usibye ibiryo byangiza cyane - amasahani akaranze kandi yibinure, ibiryo byihuse, amafunguro yambaye itabi. Ku munsi, umubiri wa nyina ugomba gushaka umubare ukenewe wa poroteyine, ibinure na karubone. Ntutinye amavuta, bakeneye umubiri wose. Birakwiye gusa kugabanya ubwinshi bwayo no kubahiriza amahame yashyizweho nabafite imirirelogiya. Umubano wa buri munsi wa BJV ni 30% / 20% / 50%.
• Gukurikirana karori. Kugira ngo umubiri utangire kugabanya ibiro, ugomba kurya 1500-1800 kcal kumunsi. Muri icyo gihe, karori nyinshi zigomba gukoreshwa kugeza nimugoroba. Inzozi zivuga ko nimugoroba ibiryo bikozwe nabi, bikayobora ibibazo bikozwe mu gifu. Niba ugenda nijoro, uburemere buzahagarara. Ifunguro ryanyuma rigomba kuba kumasaha 6-7. Nibyifuzwa ko nimugoroba umugore yakoresheje ibiryo bya poroteyin - foromaje, amafi, inyama zera, amagi yatetse.
• Wibande ku biryo byingirakamaro. Kwigangira uruhare mu ndyo bigomba kuba ibiryo byiza. Ibi ni: Ibikomoka ku mata maremare, imboga n'imbuto, inkoko cyangwa inyama z'inka, imbuto, ibinyampeke, ibinyampeke, ibikomoka ku muzu. Niba ushaka kurya ikintu cyangiza, nibyiza kubikora mugitondo.
• Gupakurura iminsi. Niba uburemere buri mu mwanya, ugomba gukora umunsi upakurura. Ni ukuvuga, kuri uyumunsi, umugore agomba gukoresha ibicuruzwa bimwe gusa. Birashobora kuba: icyayi, amata, kefir, serumu. Umunsi wo gupakurura uzafasha gusukura umubiri gucibwa no kuyobora inzira yaka umuriro.

Icy'ingenzi! Imirire ikwiye ntabwo ari indyo. Ubu ni imibereho ukeneye gukomera. Kubwibyo, niba umugore agarutse mu mirire yabanjirije, atangira kurya cyane kandi akoresha ibiryo byangiza, hanyuma hamwe nibishoboka byinshi byikiro cyinyongera kizagaruka.

Inama 10 zambere, uburyo bwo gukuraho igifu cyoherejwe murugo

INAMA 10 ZA TOPCILS:

1. Kwibanda kuri siporo (itangazamakuru, imitwaro ya Cardion).
2. Komera ku mirire ikwiye.
3. Ntukarangere.
4. Ntabwo amasaha 4 mbere yo gusinzira.
5. Wibuke ko ifunguro rya mugitondo rigomba kuzura.
6. Tegura iminsi yo gupakurura.
7. Ntukagarukire rwose mu biryo. Ibiryo byangiza birashobora kuribwa mugitondo.
8. Ntukoreshe ibiyobyabwenge byubuvuzi kugirango ugabanuke ibihingwa byasabwe na mama benshi ku ngoma, utashyizeho umuganga.
9. Ku cyiciro cyambere, witondere umutoza cyangwa byibuze ugisha inama inzobere.
10. Gerageza gukomera ku mirire iboneye buri gihe.

Kubyara buhoro buhoro, ni inshuro 3-5 kumunsi mubice bito.

Birashoboka gukuramo imashini no gukora akabari nyuma yo kubyara

Abakobwa barashobora kuzunguruka abanyamakuru bagakora akabari mumezi 2-4 nyuma yo kubyara. Niba hari ingorane zimwe zavutse mu mubiri, noneho iryo jambo ryiyongera kugeza ku mezi atandatu. Mbere yo gutangira imyitozo, ukeneye kugisha inama muganga.

Imyitozo myiza yo kunyerera inda

Urutonde rwimyitozo myiza ya Tummy:

1. Kuvoma bisanzwe. Birakenewe gufata umwanya uryamye, ufunga amaguru, kora kuzamura umubiri inshuro 20.
2. Kuvoma imitsi yo hasi yitangazamakuru. Kubeshya inyuma, imitsi yinda ishoboka, igasimburana kugirango izamure amaguru (neza), subiramo inshuro 20.
3. Kuvoma imitsi ya oblique. Kuryama inyuma, uzungura imitsi yigifu, uzamure ikirenge cyibumoso, wunamye mumavi, ukoraho inkokora yiburyo (umubiri ugomba kuzamurwa).
4. Kugoreka gusubiramo inshuro 20 kuruhande.
5. Imikasi. Ikadiri inyuma, kora amaguru ya mahi muburyo bwo guca imikasi inshuro 40.
6. Gushimangira imitsi yo munda. Kuryama inyuma. Ifate amaboko kubuso bukomeye. Kuzamura amaguru yombi kuri dogere 30-40 kuva hasi. Shyira muriyi myanya kumasegonda 40.

Icy'ingenzi! Nyuma yo gukora imyitozo, birakenewe gukora impapuro zoroshye kumitsi.

Kuraho ibinure kurinda nyuma yo kubyara, umugore agomba kwitabaza amahugurwa ya siporo kandi afite imirire ikwiye. Muri rusange, ubu buryo buzafasha kugera kubisubizo bitanga umusaruro bizagumaho igihe kirekire. Birasabwa cyane ko bidasabwa gukoresha imirire ikomeye hamwe nimyitozo ngororamubiri, nkuko ibyo byose bishobora kuganisha ku ngaruka zikomeye. Mbere yo kubura ibiro, ugomba kubaza muganga.

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