Niba ushaka gutangira umunsi wawe neza, witegure gufata amashusho ya mugitondo. Bizatanga imbaraga n'imbaraga, bizamura umubiri vitamine nibindi bintu bifite akamaro. Ni ubuhe bwoko bw'imirire ya poroji busabwa mu mafunguro ya mu gitondo? Ni ayahe mategeko yo guteka iburyo bwa porokiki? Ibisubizo kuri ibi bibazo uzasanga mu ngingo.
Abakurambere bacu bari bafite imigenzo yo guteka poroge mu bwiyunge n'umwanzi. Umuntu adashoboka kubyemera, kuva icyo gihe biramenyerewe ko hagira hati: "Cashi ntabwo asunika na we." Witondere guteka igikoma mugitondo kugirango ubeho mumahoro kandi uhuza nabawe. Avuga ko imyizerere y'abaturage.
Ni ubuhe bwoko bwa poroji bugomba gutekwa mu gitondo cya mu gitondo, abafite imirire bazadusabwa. Gusuzuma imitungo y'imirire ya poridigs zitandukanye, twakagombye kumenya ko igipimo cyingufu cyagaciro mu mangano yose ari hafi (hagati ya KCAL / 100 G y'ibicuruzwa). Ariko umwanya ukubiye muri urusengero rutandukanye rwakiriwe, rurahagije.
Ukurikije ibi, abahanga baduha inama yo guteka mugitondo:
- buckwheat;
- oatmeal;
- Prank.
Ariko umuceri cyangwa semolina poroge ya mugitondo - guhitamo ntabwo biva mubyiza.
Buri wese watsindira amenya guteka pororidge. Ariko, kugirango iyi myanya ishobora kuryoshya rwose, ugomba kumenya amatungo yose yo kwitegura. Ntabwo abantu bose bazi guteka igikoma!
Abatetsi babigize umwuga batanga inama nke zingirakamaro, bazi icyo, uziga guteka igikoma burundu:
1. Koresha gusa ibyuma bikingutse cyangwa inkono yo guteka. Yashyizwe hejuru ya Cookware yo guteka igikoma, ukurikije abanyamwuga, ntibikwiye. Hasi yindogobe ntigomba kuba igorofa, ariko convex. Kubera iki gishushanyo, igikoma kizashyuha kandi ubyimba.
2. Koresha amazi yoroshye (yatetse cyangwa icupa) kugirango ateke;
3. Itegereze ibipimo byateganijwe byateganijwe. Ntukoreshe amazi kuruta uko ubikeneye.
- Niba ubyitse poroji ya Brumbe (Buckwheat, wabyimbye, umuceri), fata igikombe 1 cyibinyampeke 2 yamazi.
- Kubwo gutegura viscous "gusiga" fata igikombe 1 cyibinyampeke nibirahuri 3 byamazi.
- Niba utekesha Carase (Semolina, ingano, oatmeal), komera kuri rati ya 1: 4.
4. Abatetsi basaba kongeramo amavuta make mumazi yo guteka mugitangira inzira yo guteka.
5. Crupe gukubita mbere yuko bitekwa. Kwoza mbere mumazi akonje, hanyuma ushushe. Niba ugiye gutegura ibinyampeke byajanjaguwe cyangwa flake, ntabwo ari ngombwa gukaraba.
6. Mbere yo guteka buckwheat cyangwa ibihingwa byingano biba byiza gutanga itanura mugihe cyubushyuhe buke.
7. Muburyo bwo guteka poroji yacitse, ntukingure umupfundikizo kandi ntugavange ibiri mu isafuriya. Amazi agomba guta hanze, na poroji gutembera mubashakanye.
8. Ntukongere kuvoka amavuta menshi. Nubwo muvuga, bivugwa ko iki gicuruzwa kitazangiza abinyamwuga, abanyamwuga baracyabagira inama yo guhohotera. Bitabaye ibyo, igikoma kizatakaza uburyohe bwe.
- Ku gice 1 kirahagije 1-2 Tbsp. l. Amavuta cyangwa amavuta atunganijwe.
Ihitamo rya kabiri ni ingirakamaro cyane kandi igufasha gutandukanya ibiryo ibiryo bishimishije. Ntukigabanye amavuta gusa. Igikoma cya olive, ibishyimbo, almonde, flax cyangwa ibigori. Kuva kuri iyi ni uburyohe bwo gutsinda gusa!
Iyo poroji ni imwe mu masahani azwi cyane yo guteka k'Uburusiya, abantu bose barabizi. Biragaragara ko Kushanyi amenyereye abaturage bo mu Burayi, Amerika, Aziya:
- Abashinwa bakunze kurya mu gitondo cya mugitondo - igikoge cy'umuceri;
- Abataliyani bakunda gukizwa hamwe na palpist - igikoma corn;
- Abanyamerika gakondo bakoresha igikona hamwe n'ibigori bya kera - Ibigori by'ibigori;
- Abadage, Abafaransa ndetse n'Abasuwisi bakunze kugira Milchreis nyinshi - "umuceri w'amata".
Ntukabe umunebwe utekera mu gitondo pororge. Reka bibe umuco mwiza wumuryango wawe urinda gutongana no kutavunika.
Umwanditsi - Ksenia Mikhailova
Isoko - Sprangzhizni.ru.