Kuki ugomba gukunda shokora yumukara: 7 Ibintu byingirakamaro "birakaze" yummy

Urahira shokora amata hanyuma ugure kenshi? Birashoboka ko uzi bike ku nyungu zumukara? Birashoboka ko nyuma yo gusoma iyi ngingo "Yummy Bitter" izahinduka umushyitsi uhoraho mubiseke byawe!

Impamvu 7 zo guhitamo shokora

Urashobora kurya byoroshye igice udafite umutimanama utamucira ubu! Dore impamvu nyamukuru zituma delicasi ikwiye kuba imwe muri ibyokurya ukunda.

Ifoto isoko: PilixAByay.com 1. Shokora yumukara ni ingirakamaro cyane

Kandi aya ntabwo ari amagambo yubusa! Turimo tuvuga kuri ayo masaraba gusa, ibirimo bya kario muri bitarenze 70%. Shokora nk'iyi ifite fibre, icyuma, magnesium, umuringa, Zinc, Selenium, PATAsisiyumu na Manganese na Manganese. Ibi byose birakenewe kumubiri wigitsina gore kubikorwa bisanzwe. Ariko ibyo sibyo byose! Ndetse agace gato ka shokora bizafasha kwishima, kuko bifite ibikoresho byingirakamaro, cafeyine na theobmin. Muburyo, bitandukanye nikawa, desert ntizagira ingaruka kumiterere y'ibitotsi kandi ntibizatera ibisimba.

2. Ibishushanyo ntibitanga kandi bikarinda iterambere rya oncologiya

Impamvu ziremereye ni shokora yumukara buri munsi, sibyo? Ibishyimbo bya COCOA rwose bifasha gutinda inzira no kugabanya cyane ibyago bya oncologiya. Kandi byose bitewe numubare munini wabanya Antiyoxidaken, bikubiye muri yo.

3. Shokora yumukara igabanya umuvuduko wamaraso

Muri shokora isharira hari flavanol, bikabyara neza nitrodun oxide. Bitewe nubu munyago biruhukira, kandi kuzenguruka amaraso biratera imbere. Niba ufite igitutu gito, noneho uburyohe bizafasha kugarura.

Inkomoko Ifoto: Pilixabay.com 4. ITANGAZE Inzego za Cholesterol!

Ifu ya COCOA ifite umutungo wihariye kugirango ugabanye cholesterol. Byongeye kandi, bigabanya kandi ibyago byo kwa diyari!

5. Shokora isharira itezimbere akazi ka sisitemu yimitima

Abahanga bahuye inshuro nyinshi ubushakashatsi bwerekana ko shokora ya shokora mu kurwanya ibiranga habaye indwara za Sisitemu ya Cardiovascular. Gukoresha buri gihe uburyohe (mu buryo buke, birumvikana) bigabanya ibyago byo gupima ibihangano hafi 30%, kandi ibyago byo gupfa bivuye ku ndwara z'umutima ni 50%. Ni kangahe ukeneye gukoresha shokora yumukara? Ntabwo ari munsi yinshuro ebyiri mu cyumweru! Niba bishoboka, ubishyire mumirire kenshi, bitabaye ibyo ntabwo igera ku ngaruka zifuzwa.

6. Itera ubwonko

Ntabwo uzarangiza gukora mugihe? Uragoye guhura nibitekerezo? Imbere yikiganiro cyingenzi? Kwibanda cyane bishoboka kandi kunoza amaraso yanga ubwonko, urye igice cya shokora yirabura. Ubushakashatsi buherutse gukorwa bwerekana ko ukoresheje ibiryo byiza, uzamenya ko byihuse kandi bikunze "kuvoma" ubwonko. Byiza cyane hamwe nabasaza, ntukibagirwe kugura ababyeyi babiri, sogokuru.

Ifoto isoko: PilixAByay.com 7. Shokora ni ingirakamaro kuruhu

Nigute? Biragaragara ko shokora isharira kubera ibirindiro byinshi bya Antioxydidakes muriyo itera amaraso. Nkigisubizo, ubucucike nubucucike bwuruhu biriyongera. Bonus uzabona ubwiyongere bwo kwiyongera ku zuba. Noneho, ugiye mubiruhuko, ntukibagirwe gufata shokora yumukara tile nawe! Ariko mugihe ntakibazo cyibagirwa cream yizuba!

Usibye kuri dessert yavuzwe haruguru, ntituzibagirwa ko nayo ari iryo riryo.

Ku giti cyanjye, ntangiye kurya shokora yumukara kuva uyu munsi, nawe? ?