Ku mucuruzi wigenga muri USSR, kugura ingurube kubibyibushye ntabwo byari ikibazo, kuko mu turere bakoraga ibigo byororoka by'ingurube, kandi nta n'umwe. Uyu munsi ndabona ingurube zo murugo cyane, ariko ikimenya ibishobora guhinduka. Noneho, reka twibuke amayeri ya Soviet kugirango tugere ku masezerano meza mugihe gito.
Ibinure by'ingurube mu rugo biratandukanye n'ibikorwa byinshi by'inganda, iyo ibihanga byo kubaga byihutirwa, ukomeza imibereho myiza y'inyamaswa no kugenda mu bigori. Mubyukuri, indyo nkiyi igufasha kongera uburemere bwinyamaswa, ariko ubwiza ntabwo ari inyama gusa, ahubwo ni ibya sala. Izo ngurube nyuma ibagiro bafite umwijima munini hafi bose Azura bifatanya ibinure, kandi nta na imikaya misa.
Mubworozi bwingurube yinzu, nibyiza gukoresha andi mayeri inyuma yukuntu intego itandukanye: Usibye ubwinshi, ubuziranenge ni ngombwa.
Amata - Yageragejwe n'imyaka yo Kwiyongera Kunguka ibiro, birimo intungamubiri nyinshi na aside arino, hamwe na karori yingirakamaro na karori
Byongeye kandi, intungamubiri zishingiye kuri sisitemu yo gukora gastrointestinal nkingurube ningurube.
Macroelements y'amata ni ibinure byamavuta, Casein, Serum Proteine na Lactose. Imbaraga zikaze, nkamakosa (kurugero, calcium, fosifate), vitamine (vitamine (vitamine (vitamine A), Immunoglobalins na Enzymes, menya agaciro k'imirire.
Supermarkets irashobora kugurwa mugurisha (hafi itariki izarangiriraho) ibicuruzwa byose byamata (ibinure cyangwa skim), harimo yogurt. Amata yumye nayo irakwiriye.
Mugusinga amata asimbuye hamwe nibicuruzwa byarangiye, amata yibinure bike arashobora gukoreshwa nkinkomoko ya calinein, yibutsa inkomoko ya poroteyine itanga kubiba. Carin nigice cya poroteyine yamata coagulating hamwe na ph yo hepfo. Imiterere ya Adide ya Amine ya Amine ya Casin yingurube ninka ahubwo isa, usibye, bishoboka, muri metoionine, muri casino iri munsi ya generant yinka.
Yanyuze (cyangwa ibikoresho bya steam) - indi mitima ishaje. Ongeraho Oatmeal Oatmeal (ibinyampeke) ya garama zigera kuri 300 mubirimo bya buri munsi by'ingurube bizafasha guhangana n'indwara z'igiseke, arinda igifu kandi bikaganisha kugaburira neza, bivuze ko iterambere riziyongera.
Inzira yoroshye kandi nziza yo kwihutisha gukoresha ni ugutangira ingurube ebyiri aho kuba umwe, kuko bafite amarushanwa akomeye yo kugaburira.
Kubaho kw'ingurube ebyiri bigira uruhare mu kugaburira neza gufata no gukura nyuma. Ingurube ebyiri ziruta imwe.
Vitamine B12 nayo izagira ingaruka ku buzima bw'ingurube mu gihe cyo guhangayika cyangwa ibindi bihugu biganisha ku kugaburira nabi. Niba udashaka kugerageza nka Aibolita, shakisha ibisubizo byamazi hamwe na vitamine V.
Hanyuma, ibiryo bishya nibishya, bisukuye kandi bikonje kandi biracyari ibipimo bya zahabu muburyo ubwo aribwo bwose, bwaba inganda cyangwa urugomo. Ingurube ntizirye iyo zirwaye inyota.
Biha Autopochka n'amazi kubisabwa, ariko gufata rimwe kumunsi uhereye ku ndobo, bahita bahindukirira, igitekerezo kibi.
Na nyuma. Ntugashukwe ninama zo kugaburira ibiryo byo kugaburira ibiryo byinshi, nk'ibiryo, umutsima cyangwa uburemere, kuki uburemere budafite akamaro - ni ukuvuga ibinure?
Aho gupakira inyamaswa ibiryo bitameze neza, tekereza ku bupfutsi. Kurugero, aho gukoresha indobo ya molase, gerageza kuminjagira ibiryo gato. Ibi bizashishikariza ingurube Hariho byinshi, nta kunywa karori irimo ubusa. Ndetse no kugaburira n'amazi yoroshye, uhereye kubijyanye ningurube, bituma birushaho ari bibi kandi biryoshye.