Gukora imihango mbere yimyitozo, uzashobora kugera kubisubizo bitangaje. Byongeye kandi, byoroshye rwose gukurikiza. Yashizweho kugirango yubahirize gahunda iburyo, umubiri wawe uzashobora gukora kurwego rwo hejuru kandi uzegera intego yifuzwa cyane, injirafo.com yemeza.
Ni iki kidashobora gukorwa mbere y'amahugurwa ya siporo?
Ntutangire gutoza igifu cyuzuye
Abantu bamwe bahitamo gukora imigezi yubusa, bikatirwa ko umubiri uzakuramo amavuta na karubone no kubitunganya nkimbaraga, zishobora gutanga umusaruro wihuse.
Ariko, niba utarya ikintu cyamasaha menshi mbere yimyitozo, umubiri urashobora gutangira ukoresheje proteyine, ntabwo ari amavuta na karubone nka lisansi. Ibi bivuze ko kubura kwa poroteyine bizagaragara byubaka imitsi.
Mubyongeyeho, niba wibanze ku kunywa ibinure nkisoko nyamukuru yingufu, ibi ntibisobanura ko umubiri uzatwika karori nyinshi.
Ntunywe amazi menshi mbere yo guhugura
Mbere yo gutozwa, ni ngombwa kunywa neza, ariko wirinde gukoresha amazi menshi, kuko muriki kibazo umubiri uzagerageza gushyira mu gaciro k'umunyu. Nkigisubizo, selile zirashobora kubyimba, kandi urashobora kwibonera ibimenyetso nko kunanga, kubabara, isesemi, kandi, mubihe bidasanzwe, kuruka.
Nibyiza gukoresha amazi amasaha 1-2 mbere yimyitozo, niminota 15 mbere yo gutangira amasomo, kunywa mililitiro zigera kuri 250. Ingano yamazi irashobora kwiyongera gato niba ibyuya byinshi cyangwa mubushyuhe nubushyuhe.
Ntusinzire cyane
Urashobora gufata gato mbere yimyitozo, ariko, igihe cyo kwidagadura ntigikwiye kumara iminota irenga 30. Gusinzira byoroheje birashobora kongera urwego rwibanze kandi rwingufu. Ariko, gusinzira igihe kirekire akenshi bigira ingaruka zinyuranye, ni ukuvuga ko uzumva unanebwe kuruta mbere.
Ntukambare cyane kandi ntukambara imyenda ifunze.
Nubwo waba ukora siporo kumunsi ukonje cyane yumwaka, ntugomba kwambara nka "cabage". Ibi birashobora kuganisha ku mitsi no kubira ibyuya birenze urugero. Muri iki gihe, niba ari ubukonje cyane, ibyuya bizashira, kandi umubiri uzahita ukonje.
Ibinyuranye, iyo bishyushye cyane, hitamo imyenda yemerera uruhu rwawe guhumeka. Hitamo imyenda yoroshye izagufasha kugenda mu bwisanzure mugihe cyamahugurwa. Birasabwa kwambara amaguru na T-Shirts, kuko barushaho kuba ibyuya.
Ntugahagarike
Ubwa mbere, kurambura hakurikijwe birashobora kugabanya umusaruro kandi bigira ingaruka mbi kumuvuduko wo kwiruka, igihe n'imbaraga n'imbaraga. Byongeye kandi, niba umubiri wawe utarashyushye mbere, kurambura bishobora kuvamo ibyangiritse.
Ibi ntibisobanura ko ugomba kwibagirwa byimazeyo statuke irambuye. Urashobora gutangira imyitozo hamwe na dinamike irambuye, kandi mbere yicyiciro gikora cyimyitozo, kora imyitozo ebyiri kuva ahagarara.
Ntiwibagirwe gufata ibiruhuko hagati y'amahugurwa
Iminsi yo kuruhuka irakenewe kugirango igarure umubiri nyuma y'ibikorwa bikomeye bya moto. Iki nikice cyingenzi cya gahunda yo gukora imyitozo, utitaye kuri siporo, ibyo ukunda gukora, cyangwa urwego rwimyitozo ngororamubiri.
Niba umara imyitozo buri munsi, birashobora gutera byinshi kandi umunaniro. Kandi wemere kwiruhuka byibuze iminsi mike mucyumweru, uzaha amahirwe imitsi kugirango ukire kandi ukomeze, wirinde umunaniro ukomeye, wirinde umutekano, ugabanye ibyago byo gukomeretsa no kongera imikorere.
Ntunywe ikawa
Cafeyine nuburyo bwingenzi bwingufu zinganda zisabwa kurya mbere yimyitozo. Barashobora gutanga umubiri ningufu zinyongera kandi bazafasha igihe kirekire kandi bakina siporo ndetse bakanatera imbaraga no kwibanda, ariko ntibirema.
Gufata kafeine bikabije birashobora kugabanya kugabanuka mumitsi yo munda, bizongera amahirwe yo kwihereranya mugihe gito cyane. Ibi bivuze ko mugihe cyamahugurwa uzumva ko byihutirwa kujya mu musarani.
Ariko iyi niyo gace gato k'ingaruka, nkuko ushobora no guhangayika, kudasinzira, guhumeka umutima byihuse cyangwa arrhythia, guhangayika no kwiyongera k'umuvuduko wamaraso.
Nyuma yo gusoma iyi ngingo, wamenye amakosa adakwiye kwemerwa mbere yimyitozo. Ariko birashoboka kurwego rwimbaraga zose zo gukina siporo nyuma yimyitozo. Nukuri uzashishikazwa no gusoma uburyo bwo kubyirinda.
Ifoto: Pilixaby.