Comogen ifite uruhare runini mubikorwa byumubiri, kugira uruhare mugushinga imiterere yimitsi, uruhu, ligaments, ibikoresho n'amagufwa.
Ariko nyuma yigihe, atangira kubyara mugihe gito hanyuma inzira yo gusaza idasubirwaho iratangira. Kugira ngo wuzuze igihombo cyiyi poroteyine yingenzi, ukeneye gukomera kumategeko amwe hanyuma urashobora kureba ukundi ukumva ukiri muto.
Kugeza ubu, inshinge nyinshi nubuhanga bwibikoresho birazwi, ushobora kwihutisha gahunda ya comnthen mumubiri. Ariko, gusubiza "proteyine y'urubyiruko" birashoboka kandi mu bwigenge, utitaye ku buryo bukabije. Mu ntangiriro, birakenewe kureka ingeso mbi z'abanzi ba Cogegen. Umutekano, guhangayika, imirire idakwiye, guhohoterwa ibinyobwa bisindisha, kunywa itabi, kuguma munsi yizuba birashobora kugabanya inzira ya synthesis ya proteyine. Ni ngombwa kandi gushyiramo ibicuruzwa mu mirire ya buri munsi, birimo vitamine A, C, e, acide acide, biotins hamwe na fati y'ingirakamaro.
Abahanga bagira inama yo kudatererana inyama zatetse hamwe n'amagufwa no gushinyagurira, kubera ko birimo imyenda ihuza abakire muri colagen. Byongeye kandi, kurya inyama zimitsi (ibere ryinkoko, nibindi) biganisha kubibazo bikomeye na metabolism no gutwikwa. Inkomoko nyamukuru ya colagen nayo irashobora kandi ko Salmon, kuko zinc irimo inyama zayo zifasha gukora imitsi ikenewe kugirango imiterere ishimangwe.
Ubundi buryo bwiza bwo gusubira kumubiri wa Collagen - amagufwa. Birahagije kwibiza mu isafuriya, yuzuyemo amazi, inyama n'amagufwa (inyama z'inka, inkoko cyangwa amafi), uteke ku masaha menshi. Ni ngombwa kutibagirwa kongeramo ingano ntoya ya Apple kugirango Gelatin ikurweho neza mumagufwa.
Ibikomoka ku bimera ntibishobora kurakara, kuko uruhare rwa colagen mumubiri rushobora gukora ibice byimboga. Kurugero, urashobora kongera amafaranga ya L-Glutamine, aricyo gice cya Asparagus, broccoli, imyumbati itukura. Collagen kandi igarura ibicuruzwa bikungahaye kuri proline (ibishyimbo, buckwheat, ibihumyo, inkweto, igitunguru, igikoma, igikona, kiwi).
Kugirango dukore neza, hagomba kubaho ibicuruzwa muri menu, harimo:
- Vitamine c (parisile, Strawberry, Citrus, imyumbati, urusenda rwa Chili);
- sulfuru (igitunguru, tungurusumu, amagi);
- Umuringa na zinc (imbuto, igihaza n'imbuto z'ibihaza, inyama z'intama);
- Lysine (pisite, ibinyomoro, ibishyimbo byirabura, swan).
Byongeye kandi, ni ngombwa kunywa byibuze litiro 2 z'amazi meza kumunsi. Kubahiriza aya mategeko yoroshye bizafasha kugarura ubuto bwawe no kureka ubukangurambaga kubarezi.